Wed 24th Apr 2024 at 6:21am by Running Radiologist

Run > General
  • Time
    1:07:39
  • Miles
    8.52
  • Min/mi
    7:56
  • Pacing
    89.8%
  • WAVA
    57.44
  • Stride(cm)
    113
  • Cals
    599
  • Watts
    312
  • Cadence
    179
  • BPM
    137
  • B/mi
    1085
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

1) 1km - 5:33(5:34/km) 114/128bpm [635b/km] 89/93rpm 276/365W 10.78/14.15kmph
2) 1km - 5:11(5:11/km) 118/128bpm [612b/km] 90/95rpm 286/342W 11.57/13.34kmph
3) 1km - 4:55(4:55/km) 132/137bpm [650b/km] 92/96rpm 309/356W 12.2/13.36kmph
4) 1km - 4:48(4:48/km) 138/142bpm [663b/km] 92/96rpm 323/379W 12.49/13.76kmph
5) 1km - 4:49(4:50/km) 143/150bpm [690b/km] 90/96rpm 327/378W 12.44/13.36kmph
6) 1km - 4:43(4:43/km) 142/148bpm [670b/km] 91/93rpm 326/363W 12.7/13.21kmph
7) 1km - 4:38(4:38/km) 141/149bpm [654b/km] 92/96rpm 324/391W 12.93/14.12kmph
8) 1km - 4:36(4:37/km) 141/145bpm [651b/km] 91/96rpm 339/395W 13.01/14.6kmph
9) 1km - 4:36(4:36/km) 141/153bpm [649b/km] 89/93rpm 327/401W 13.02/14.23kmph
10) 1km - 4:38(4:38/km) 142/158bpm [659b/km] 89/93rpm 338/401W 12.94/14.22kmph
11) 1km - 4:47(4:48/km) 147/180bpm [705b/km] 89/93rpm 321/384W 12.52/14.04kmph
12) 1km - 4:37(4:37/km) 146/164bpm [674b/km] 88/90rpm 345/461W 12.99/14.75kmph
13) 1km - 5:54(5:54/km) 136/157bpm [802b/km] 84/88rpm 256/359W 10.17/13.34kmph
14) 1.7km - 9:38(5:41/km) 137/157bpm [778b/km] 86/90rpm 263/357W 10.56/13.18kmph
5:33 5:11 4:55 4:48 4:49 4:43 4:38 4:36 4:36 4:38 4:47 4:37 5:54 9:38

Pace

21% 12% 43% 23% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:19 2:19 9:16 115 92-128 1065 177 86-180 271 58-310 4/1
0.50 4:31 2:12 8:48 112 108-116 985 180 176-186 280 232-364 0/3
0.75 6:40 2:09 8:35 115 111-119 987 178 172-180 277 244-302 0/4
1.00 8:49 2:09 8:37 116 113-121 1000 178 172-180 274 244-326 0/4
1.25 10:48 1:59 7:56 122 114-128 968 182 170-190 305 276-342 0/2
1.50 12:48 2:01 8:02 130 127-133 1045 183 180-188 317 288-356 0/1
1.75 14:46 1:58 7:50 134 131-137 1051 186 170-192 309 280-346 2/2
2.00 16:43 1:57 7:46 134 130-136 1042 182 178-186 296 264-330 2/8
2.25 18:37 1:55 7:39 139 134-142 1064 188 180-192 323 302-352 1/4
2.50 20:35 1:58 7:52 139 133-141 1093 182 178-190 336 304-378 1/0
2.75 22:34 1:59 7:54 143 130-150 1131 181 178-186 328 228-366 7/0
3.00 24:27 1:53 7:33 143 141-146 1080 179 172-186 322 246-364 0/0
3.25 26:22 1:55 7:41 142 139-148 1090 184 178-192 332 302-354 1/2
3.50 28:16 1:54 7:34 143 130-148 1082 181 178-186 331 302-362 4/1
3.75 30:11 1:55 7:40 141 138-144 1081 181 176-186 309 282-336 0/5
4.00 32:03 1:53 7:30 138 129-146 1036 186 180-192 321 300-352 1/4
4.25 33:53 1:49 7:16 144 140-149 1047 183 174-192 339 300-390 2/2
4.50 35:46 1:54 7:36 141 135-145 1070 181 176-186 318 268-348 0/4
4.75 37:38 1:51 7:24 141 139-142 1044 184 182-190 326 302-350 0/2
5.00 39:29 1:51 7:26 143 141-145 1062 181 176-186 362 286-394 6/0
5.25 41:22 1:53 7:31 143 133-153 1074 178 168-186 351 304-400 7/3
5.50 43:12 1:50 7:20 140 130-148 1027 177 168-186 295 258-352 0/13
5.75 45:01 1:50 7:18 142 136-146 1037 181 178-186 344 298-400 4/0
6.00 46:55 1:54 7:37 134 122-144 1020 177 174-180 341 282-394 1/3
6.25 48:51 1:56 7:44 155 136-180 1200 176 164-180 315 232-352 2/4
6.50 50:46 1:54 7:37 155 139-180 1180 179 174-186 332 230-384 1/0
6.75 52:41 1:56 7:42 137 129-143 1055 179 174-186 330 298-376 1/0
7.00 54:32 1:50 7:22 147 134-164 1082 176 168-180 348 258-460 4/3
7.25 56:24 1:52 7:29 145 129-161 1085 178 174-180 339 294-368 3/0
7.50 58:39 2:15 9:00 139 121-151 1252 165 82-180 305 36-366 1/1
7.75 1:00:55 2:17 9:06 140 123-157 1274 170 166-172 265 232-286 0/1
8.00 1:03:08 2:13 8:52 134 118-150 1188 174 168-176 269 244-294 0/3
8.25 1:05:19 2:10 8:41 134 127-152 1164 176 172-180 273 202-316 1/2
8.50 1:07:26 2:08 8:31 142 128-156 1210 175 168-180 277 238-338 1/7
8.52 1:07:38 12 8:55 129 128-131 1150 169 168-174 257 248-264 0/1

Heart

137/180max
  • Show Beats/Mile

Elevation

Asc 40m, Range 37m, Flat prediction 1:07:39
Elevation Graph
No climbs of at least 10 metres detected.

Power

312W (460 max)
Power Graph
Power Bands

Cadence

179 (192 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.1 179 8.5 1:07:01 7:53
Walk 0.7 123 0 28 17:07
Still 0.2 - - 9 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:13 43.56% More
800m 3:38 7:18 49.71% More
1km 4:34 7:21 51.70% More
Mile 7:22 7:22 54.90% More
5k 23:08 7:27 59.39% More
5 miles 37:41 7:32 59.21% More
10k 47:10 7:35 59.01% More

Predictions

Dist Time Per Mile WAVA
1M 6:59 6:59 57.85
5km 23:13 7:28 59.16
5M 38:27 7:41 58.02
10km 48:25 7:48 57.48
10M 1:20:10 8:01 57.31
Half 1:46:44 8:09 56.47
20M 2:47:09 8:21 57.14
Mara 3:42:32 8:30 57.23
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