Wed 24th Apr 2024 at 7:40am by Kevin_brfc

Run > General

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Time
32:39
Miles
3.12
Min/mi
10:28
Pacing
82.6%
WAVA
46.31
Stride(cm)
84
Cals
401
Cadence
184
BPM
135
%MHR
78.9
B/mi
1412
Asc(m)
176
Hillscore
6
Surface
Road

Notes & Comments

1) 1km - 6:01(6:01/km) 129/141bpm [776b/km] 71cal
2) 1km - 6:14(6:14/km) 142/151bpm [885b/km] 85cal
3) 1km - 6:32(6:32/km) 132/145bpm [862b/km] 76cal
4) 1km - 7:05(7:05/km) 135/147bpm [957b/km] 85cal
5) 1km - 6:39(6:39/km) 139/148bpm [925b/km] 83cal
6) 0.01km - 7(8:12/km) 149/150bpm [1222b/km] 1cal

6:01 6:14 6:32 7:05 6:39 7

Pace

12%

24%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:29	102 81-129	1069	186 182-192	1/16
0.25	2:32	1:13	9:48	136 130-139	1332	189 188-190	3/13
0.38	3:42	1:10	9:22	138 136-140	1292	192 188-194	3/14
0.50	4:52	1:10	9:16	136 134-137	1261	193 190-198	3/4
0.63	6:01	1:09	9:15	136 131-138	1259	194 190-196	7/6
0.75	7:12	1:11	9:26	139 137-141	1310	192 184-196	11/3
0.88	8:37	1:26	11:24	139 135-143	1585	182 106-198	0/13
1.00	9:57	1:20	10:39	144 140-149	1533	191 166-196	8/1
1.13	11:03	1:06	8:46	147 142-151	1288	193 186-196	7/2
1.25	12:17	1:14	9:53	141 139-142	1394	193 190-196	4/8
1.38	13:25	1:08	9:06	141 138-143	1283	196 194-198	32/5
1.50	14:25	1:00	7:58	142 138-145	1132	197 192-198	5/33
1.63	16:13	1:48	14:23	133 111-145	1914	138 122-198	8/8
1.75	17:40	1:27	11:37	114 106-128	1325	171 120-194	1/12
1.88	18:50	1:10	9:21	136 130-141	1273	196 192-198	10/5
2.00	20:08	1:17	10:19	143 141-146	1475	193 188-198	2/15
2.13	22:00	1:52	14:55	130 111-146	1939	138 102-190	19/0
2.25	23:21	1:21	10:50	119 105-129	1289	178 102-196	1/16
2.38	24:37	1:16	10:06	137 124-146	1384	194 192-196	13/4
2.50	25:58	1:22	10:53	139 136-146	1512	192 188-194	10/7
2.63	27:16	1:18	10:21	137 136-139	1418	194 188-198	2/7
2.75	28:33	1:17	10:14	137 136-140	1403	193 190-198	2/9
2.88	29:54	1:21	10:51	140 135-144	1520	192 182-194	24/4
3.00	31:30	1:36	12:47	139 132-145	1776	151 92-188	14/7
3.12	32:37	1:07	9:37	144 137-150	1384	194 188-198	3/13

Heart

135/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 176m, Range 55m, Flat prediction 32:33

Elevation Graph

Biggest Climbs (m)	Min/mi
28 22.5%	7:53
19 14.9%	15:22
12 8.2%	9:17
See your biggest climbs

Cadence

184 (198 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.4	192	2.9	28:51	9:55
Walk	11.5	117	0.2	3:45	18:10
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	40.67%	More
800m	4:25	8:54	45.30%	More
1km	5:44	9:13	45.56%	More
Mile	9:32	9:32	46.50%	More
5k	32:28	10:27	46.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	45.38
5km	32:30	10:28	46.43
5M	53:50	10:46	45.71
10km	1:07:46	10:54	45.37
10M	1:52:13	11:13	45.32
Half	2:29:25	11:24	44.71
20M	3:53:59	11:42	45.25
Mara	5:11:31	11:53	45.32

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