Wed 24th Apr 2024 at 7:02am by Chas Andrews

Run > General

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Time
52:07
Miles
6.09
Min/mi
8:33
Pacing
94.9%
WAVA
54.92
Stride(cm)
107
Cals
792
Watts
422
Cadence
176
BPM
144
%MHR
84
B/mi
1229
Asc(m)
72
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 8:35(8:35/mi) 130/143bpm [1116b/mi] 122cal 413/591W
2) 1mi - 8:46(8:46/mi) 138/146bpm [1211b/mi] 131cal 420/550W
3) 1mi - 8:31(8:31/mi) 143/147bpm [1217b/mi] 129cal 398/477W
4) 1mi - 8:37(8:37/mi) 146/154bpm [1259b/mi] 132cal 418/541W
5) 1mi - 8:18(8:18/mi) 149/155bpm [1237b/mi] 128cal 423/533W
6) 1mi - 8:26(8:26/mi) 155/160bpm [1308b/mi] 136cal 450/596W
7) 0.09mi - 53(10:07/mi) 160/161bpm [1620b/mi] 14cal 467/498W

8:35 8:46 8:31 8:37 8:18 8:26 53

Pace

64%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:12	2:12	8:49	116 66-131	1023	173 166-178	464 380-591	10/2
0.50	4:17	2:04	8:17	132 127-140	1094	173 168-176	391 342-445	1/11
0.75	6:26	2:09	8:37	140 136-143	1206	175 172-180	428 364-542	6/4
1.00	8:34	2:08	8:34	134 131-138	1147	174 172-178	386 338-460	1/7
1.25	10:47	2:13	8:52	129 125-133	1145	175 172-178	437 335-550	9/4
1.50	13:07	2:20	9:19	138 130-146	1285	176 172-178	420 379-481	9/0
1.75	15:14	2:07	8:29	144 141-146	1222	177 174-180	406 373-451	3/2
2.00	17:21	2:06	8:25	140 137-143	1179	177 174-180	416 384-461	2/2
2.25	19:27	2:07	8:26	142 140-144	1199	176 172-178	396 382-419	1/4
2.50	21:37	2:10	8:38	143 140-146	1235	177 174-184	391 373-421	2/3
2.75	23:44	2:07	8:28	142 138-147	1201	177 174-180	398 384-412	1/3
3.00	25:52	2:08	8:31	143 140-147	1219	177 174-180	408 351-477	3/3
3.25	28:02	2:10	8:40	143 138-148	1240	176 172-178	381 349-405	1/5
3.50	30:06	2:05	8:19	143 137-145	1189	177 174-178	392 355-453	2/7
3.75	32:16	2:10	8:40	146 141-149	1264	177 174-180	425 365-506	4/4
4.00	34:29	2:13	8:51	152 149-154	1345	177 174-180	472 413-541	11/0
4.25	36:36	2:07	8:29	152 150-154	1290	177 174-182	442 393-533	4/2
4.50	38:44	2:08 +2	8:33	151 148-155	1290	177 170-182	420 289-454	1/6
4.75	40:46	2:02	8:08	145 143-151	1180	176 174-180	414 358-486	1/13
5.00	42:49	2:02	8:10	146 144-148	1191	178 172-184	416 344-462	1/8
5.25	44:56	2:07	8:27	152 148-154	1285	178 176-184	440 406-466	2/3
5.50	47:01	2:06	8:22	152 150-155	1272	178 174-182	424 381-462	2/4
5.75	49:03	2:02	8:09	157 155-159	1279	179 176-184	463 434-493	3/1
6.00	51:16	2:12	8:48	158 156-160	1392	178 172-184	474 423-596	13/1
6.09	52:08	52	10:09	160 160-161	1625	175 172-178	467 445-498	8/0

Heart

144/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 32m, Flat prediction 51:29

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.7%	8:52
22 1.9%	8:39
14 2.2%	8:51
See your biggest climbs

Power

422W (596 max)

Power Graph

Power Bands

Cadence

176 (184 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	6.1	52:08	8:34
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	40.99%	More
800m	4:01	8:06	47.33%	More
1km	5:04	8:09	49.03%	More
Mile	8:13	8:13	51.42%	More
5k	26:10	8:25	54.97%	More
5 miles	42:32	8:30	55.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	55.01
5km	25:32	8:13	56.32
5M	42:17	8:27	55.35
10km	53:14	8:34	54.88
10M	1:28:10	8:49	54.76
Half	1:57:23	8:58	53.99
20M	3:03:49	9:11	54.63
Mara	4:04:44	9:20	54.71

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