Wed 24th Apr 2024 at 7:17am by bdhanda

Run > General

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Time
1:07:40
Miles
6.23
Min/mi
10:52
Pacing
0.4%
WAVA
48.55
Stride(cm)
96
Cals
807
Cadence
155
BPM
149
%MHR
87.1
B/mi
1617
Asc(m)
796
Hillscore
38
Surface
Road

Notes & Comments

1) 1mi - 11:43(11:43/mi) 142/163bpm [1664b/mi] 143cal 5.12/7.16mph
2) 1mi - 10:22(10:22/mi) 156/180bpm [1618b/mi] 143cal 5.79/6.43mph
3) 1mi - 12:08(12:08/mi) 153/169bpm [1856b/mi] 157cal 4.95/6.18mph
4) 1mi - 10:31(10:31/mi) 162/174bpm [1704b/mi] 147cal 5.7/6.55mph
5) 1mi - 9:33(9:33/mi) 154/174bpm [1470b/mi] 112cal 6.29/6.8mph
6) 1mi - 10:15(10:15/mi) 138/152bpm [1414b/mi] 70cal 5.86/6.76mph
7) 0.23mi - 3:08(13:36/mi) 149/163bpm [2027b/mi] 35cal 4.41/6.41mph

11:43 10:22 12:08 10:31 9:33 10:15 3:08

Pace

47%

34%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:51	3:51 +59	15:23	133 99-148	2047	155 118-168	49/2
0.50	15:56	12:05 +9:22	48:20	126 75-152	6090	158 118-178	1/9
0.75	19:06	3:10	12:41	152 137-163	1929	153 118-164	48/48
1.00	22:04	2:58	11:51	156 153-161	1849	157 152-162	15/38
1.25	26:22	4:18 +1:20	17:11	148 117-164	2543	152 104-162	52/70
1.50	29:32	3:10 +44	12:41	158 123-179	2003	158 118-162	32/11
1.75	32:00	2:28	9:51	156 154-159	1537	158 154-162	14/24
2.00	34:30	2:30	9:59	159 154-162	1589	157 154-160	20/35
2.25	40:47	6:17 +2:27	25:10	152 124-164	3825	145 94-162	50/20
2.50	45:20	4:33 +1:52	18:13	151 113-168	2752	156 118-160	46/17
2.75	48:25	3:05 +10	12:18	156 148-164	1919	156 146-164	54/31
3.00	53:05	4:40 +1:58	18:39	152 117-169	2836	155 118-160	26/52
3.25	56:13	3:08 +26	12:32	165 159-169	2069	156 118-168	45/29
3.50	58:46	2:33 +10	10:14	166 162-174	1698	159 156-162	25/78
3.75	1:03:23	4:36 +1:39	18:26	161 143-172	2967	152 98-160	36/63
4.00	1:07:26	4:04 +1:37	16:15	152 108-170	2470	157 118-164	41/39
4.25	1:09:53	2:26	9:44	163 159-167	1588	157 150-162	28/34
4.50	1:13:31	3:38 +1:12	14:33	162 155-174	2358	156 118-162	22/46
4.75	1:15:56	2:25	9:40	151 130-169	1459	158 154-162	50/39
5.00	1:18:33	2:37 +23	10:29	141 132-149	1478	158 118-164	61/95
5.25	1:21:49	3:16 +49	13:03	140 130-150	1826	157 100-164	38/21
5.50	1:25:07	3:18 +53	13:11	138 129-148	1819	158 118-162	18/54
5.75	1:28:24	3:17 +36	13:09	137 131-144	1801	156 118-162	103/66
6.00	1:32:10	3:46 +1:05	15:04	141 126-152	2124	156 106-164	66/50
6.23	1:37:06	4:56 +1:46	21:30	150 131-163	3224	158 150-170	38/39

Heart

149/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 796m, Range 145m, Flat prediction 1:00:41

Elevation Graph

Biggest Climbs (m)	Min/mi
73 23.5%	23:29
73 23.0%	9:43
40 26.2%	12:28
39 21.7%	12:27
36 22.0%	30:25
36 27.0%	13:14
See your biggest climbs

Cadence

155 (178 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.0	157	6.1	1:03:34	12:13
Walk	20.6	114	0.1	22:20	3:22:26
Still	0.0	-	-	1	-
Pause	10.3	-	-	11:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	39.97%	More
800m	4:53	9:49	43.43%	More
1km	6:07	9:51	45.15%	More
Mile	11:02	11:02	42.60%	More
5k	39:42	12:47	40.32%	More
5 miles	1:08:42	13:44	38.11%	More
10k	1:36:48	15:35	33.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	48.26
5km	32:22	10:25	49.47
5M	53:36	10:43	48.84
10km	1:07:29	10:52	48.53
10M	1:51:45	11:11	48.55
Half	2:28:46	11:21	47.94
20M	3:52:58	11:39	48.51
Mara	5:10:11	11:50	48.58

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