Wed 24th Apr 2024 at 7:02am by theOtherRichard

Run > General

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Time
42:50
Miles
4.95
Min/mi
8:39
Pacing
91.4%
WAVA
56.36
Stride(cm)
114
Cals
422
Cadence
163
BPM
121
%MHR
71
B/mi
1050
Asc(m)
179
Hillscore
6
Surface
Road

Notes & Comments

1) 1km - 6:03(6:03/km) 113/129bpm [684b/km] 56cal 9.92/10.78kmph
2) 1km - 5:49(5:49/km) 109/118bpm [634b/km] 47cal 10.31/10.88kmph
3) 1km - 5:35(5:35/km) 116/127bpm [647b/km] 50cal 10.76/11.32kmph
4) 1km - 5:22(5:22/km) 118/125bpm [634b/km] 49cal 11.17/11.42kmph
5) 1km - 5:12(5:12/km) 126/148bpm [656b/km] 54cal 11.52/11.96kmph
6) 1km - 4:51(4:51/km) 124/144bpm [602b/km] 47cal 12.36/13.13kmph
7) 1km - 4:53(4:53/km) 137/156bpm [670b/km] 61cal 12.27/13.23kmph
8) 0.96km - 5:04(5:16/km) 134/174bpm [705b/km] 58cal 11.4/12.33kmph

6:03 5:49 5:35 5:22 5:12 4:51 4:53 5:04

Pace

34%

28%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:08	115 71-129	1165	168 118-176	17/26
0.50	4:58	2:26	9:42	109 101-120	1058	169 166-174	22/21
0.75	7:16	2:18	9:12	112 102-115	1030	166 162-174	16/9
1.00	9:40	2:24	9:36	110 102-118	1057	164 162-172	20/16
1.25	11:57	2:17	9:08	107 103-116	977	163 160-170	13/24
1.50	14:11	2:15	8:59	117 111-127	1052	163 160-170	18/7
1.75	16:26	2:15	8:58	114 111-117	1023	162 160-166	17/12
2.00	18:36	2:10	8:38	116 112-119	1002	161 160-168	14/18
2.25	20:47	2:11	8:45	117 113-120	1024	162 160-170	10/11
2.50	22:56	2:09	8:38	120 114-125	1036	161 158-166	16/12
2.75	25:00	2:04	8:16	124 113-134	1025	162 160-164	8/23
3.00	27:07	2:07	8:29	131 115-148	1111	162 160-166	24/15
3.25	29:11	2:03	8:14	118 115-121	971	161 158-166	16/22
3.50	31:12	2:01	8:03	119 110-124	958	162 158-168	9/20
3.75	33:03	1:51	7:24	136 123-144	1006	165 158-170	18/25
4.00	35:02	1:59	7:55	132 127-139	1046	161 158-166	14/15
4.25	37:01	1:59	7:57	142 132-156	1129	161 158-166	20/13
4.50	39:02	2:01	8:04	128 117-145	1033	161 158-168	7/17
4.75	41:11	2:09	8:37	132 124-138	1138	162 158-166	34/13
4.95	42:52	1:41	8:28	146 134-174	1237	163 158-172	20/24

Heart

121/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 179m, Range 44m, Flat prediction 42:30

Elevation Graph

Biggest Climbs (m)	Min/mi
24 9.8%	8:56
15 9.9%	10:33
15 7.1%	9:00
11 7.1%	9:10
See your biggest climbs

Cadence

163 (176 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	4.9	42:51	8:40
Walk	0.0	118	0	1	14:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	46.25%	More
800m	3:46	7:36	52.65%	More
1km	4:46	7:41	54.26%	More
Mile	7:48	7:48	56.32%	More
5k	25:37	8:15	58.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	66.61
5km	24:50	8:00	60.27
5M	43:20	8:40	56.30
10km	55:53	9:00	54.54
10M	1:37:30	9:45	51.71
Half	2:13:42	10:12	49.52
20M	3:39:20	10:58	47.83
Mara	5:00:47	11:29	46.51

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