Wed 24th Apr 2024 at 7:11am by Eawoman45

Run > Tempo

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Time
32:26
Miles
3.11
Min/mi
10:26
Pacing
84.4%
WAVA
55.02
Stride(cm)
93
Cals
308
Cadence
165
BPM
157
%MHR
88.6
B/mi
1636
Asc(m)
192
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 10:36(10:36/mi) 145/161bpm [1536b/mi] 92cal
2) 1mi - 10:24(10:24/mi) 155/163bpm [1611b/mi] 100cal
3) 1mi - 10:27(10:27/mi) 166/175bpm [1735b/mi] 105cal
4) 0.11mi - 1:00(9:09/mi) 172/174bpm [1575b/mi] 11cal
Test against PJ time

10:36 10:24 10:27 1:00

Pace

26%

44%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:20	123 110-134	1270	159 158-162	14/9
0.25	2:37	1:19	10:34	141 136-144	1491	161 160-162	5/13
0.38	3:56	1:19	10:35	144 143-146	1524	163 160-164	12/9
0.50	5:16	1:20	10:42	146 146-148	1561	164 162-166	11/12
0.63	6:38	1:22	10:57	150 148-152	1642	163 158-166	12/5
0.75	7:56	1:18	10:24	148 146-151	1539	161 158-164	5/8
0.88	9:18	1:21	10:51	151 149-158	1638	162 160-166	10/3
1.00	10:35	1:18	10:21	157 153-161	1626	164 162-166	11/6
1.13	11:58	1:22	10:59	153 152-154	1680	163 160-166	16/1
1.25	13:17	1:19	10:31	154 153-154	1619	165 164-168	6/23
1.38	14:34	1:17	10:18	155 153-155	1598	165 164-168	5/10
1.50	15:52	1:18	10:24	156 155-158	1623	164 162-166	11/1
1.63	17:42	1:50 +29	14:37	156 149-159	2280	166 162-172	12/15
1.75	18:55	1:13	9:47	151 146-157	1476	169 166-170	8/13
1.88	20:11	1:16	10:07	159 156-163	1609	167 164-170	8/16
2.00	21:28	1:17	10:16	160 160-161	1644	170 168-172	10/3
2.13	23:01	1:33	12:21	162 158-164	2001	164 104-192	2/7
2.25	24:16	1:15	10:01	160 158-164	1604	169 162-172	10/4
2.38	25:40	1:24	11:12	167 164-169	1870	167 158-172	3/4
2.50	27:00	1:20	10:43	166 164-167	1778	162 152-170	10/8
2.63	28:10	1:10	9:17	164 159-168	1523	168 154-174	9/8
2.75	29:23	1:13	9:47	168 167-170	1643	171 166-174	8/10
2.88	30:34	1:11	9:31	171 169-174	1628	170 164-174	9/9
3.00	31:54	1:20	10:40	170 165-174	1813	170 164-172	6/7
3.11	32:55	1:01	9:21	172 169-174	1608	170 168-172	14/3

Heart

157/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 192m, Range 33m, Flat prediction 32:36

Elevation Graph

Biggest Climbs (m)	Min/mi
15 6.8%	9:41
15 8.2%	9:58
12 7.4%	10:46
12 9.0%	10:15
See your biggest climbs

Cadence

165 (192 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	165	3.1	32:20	10:34
Walk	0.2	104	0	3	11:12
Still	0.2	-	-	3	-
Pause	1.4	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	44.43%	More
800m	4:49	9:41	48.33%	More
1km	6:01	9:41	50.23%	More
Mile	10:08	10:08	50.37%	More
5k	32:54	10:35	54.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:45	9:45	52.38
5km	32:24	10:26	55.07
5M	53:39	10:44	54.39
10km	1:07:33	10:52	54.14
10M	1:51:51	11:11	54.00
Half	2:28:56	11:22	53.03
20M	3:53:13	11:40	53.45
Mara	5:10:30	11:51	53.28

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