Wed 24th Apr 2024 at 8:21am by andrius

Run > General

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Time
1:02:37
Miles
9.48
Min/mi
6:36
Pacing
50.4%
Stride(cm)
134
Cals
1086
Cadence
182
Asc(m)
235
Hillscore
17
Surface
Road

Notes & Comments

1) 4.7km - 21:41(4:37/km) 340cal 13.01/13.81kmph
2) 1km - 3:16(3:15/km) 71cal 18.43/18.95kmph
3) 1.08km - 4:48(4:27/km) 78cal 13.47/18.95kmph
4) 1km - 3:10(3:10/km) 69cal 18.97/19.31kmph
5) 1.08km - 4:41(4:21/km) 77cal 13.77/19.41kmph
6) 1km - 3:09(3:09/km) 69cal 19.03/19.18kmph
7) 1.07km - 4:38(4:19/km) 77cal 13.89/19.18kmph
8) 1.01km - 3:12(3:09/km) 70cal 19.04/19.58kmph
9) 3.31km - 14:01(4:14/km) 235cal 14.19/19.05kmph

21:41 3:16 4:48 3:10 4:41 3:09 4:38 3:12 14:01

Pace

45%

20%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:12	5:12 +1:30	10:24	177 172-182	73/0
1.00	9:01	3:49	7:38	175 172-178	14/9
1.50	13:38	4:37 +52	9:13	176 174-180	12/21
2.00	17:21	3:43	7:27	175 172-178	31/23
2.50	22:21	5:00 +1:22	9:59	174 118-178	14/12
3.00	27:00	4:39 +1:10	9:19	178 174-188	15/11
3.50	29:40	2:40	5:19	194 180-198	12/9
4.00	33:09	3:29	6:59	178 166-196	12/26
4.50	36:08	2:59	5:57	187 166-198	21/5
5.00	38:59	2:51	5:42	190 160-200	13/31
5.50	43:38	4:39 +1:09	9:17	178 170-182	17/14
6.00	46:12	2:34	5:09	195 178-200	26/9
6.50	49:26	3:14	6:27	182 162-198	24/38
7.00	52:31	3:06	6:11	184 172-198	27/19
7.50	55:14	2:43	5:26	194 176-198	12/20
8.00	58:37	3:23	6:46	178 168-182	41/45
8.50	1:03:03	4:25 +1:01	8:50	181 172-194	17/18
9.00	1:06:55	3:53 +28	7:46	184 118-188	20/17
9.48	1:10:11	3:16	6:45	184 176-186	14/20

Elevation

Asc 235m, Range 97m, Flat prediction 1:02:15

Elevation Graph

Biggest Climbs (m)	Min/mi
31 11.1%	6:26
20 4.0%	5:14
20 6.9%	5:57
16 7.9%	7:13
14 2.0%	7:46
14 3.3%	5:05
See your biggest climbs

Cadence

182 (200 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.4	182	9.5	1:02:25	6:53
Walk	6.8	119	0	4:57	17:32:33
Pause	3.9	-	-	2:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:01	0.00%	More
800m	2:30	5:02	0.00%	More
1km	3:08	5:03	0.00%	More
Mile	5:46	5:46	0.00%	More
5k	19:27	6:15	0.00%	More
5 miles	31:30	6:18	0.00%	More
10k	41:13	6:38	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:46	5:46
5km	19:12	6:11
5M	31:47	6:21
10km	40:01	6:26
10M	1:06:16	6:38
Half	1:28:13	6:44
20M	2:18:09	6:54
Mara	3:03:56	7:01

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