Wed 24th Apr 2024 at 6:50am by Beaglebonkers

Run > General

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Time
41:17
Miles
4.35
Min/mi
9:29
Pacing
91.3%
WAVA
54.96
Stride(cm)
107
Cals
459
Cadence
158
BPM
130
%MHR
76.1
B/mi
1236
Asc(m)
252
Hillscore
16
Surface
Road

Notes & Comments

1) 1mi - 9:14(9:14/mi) 120/131bpm [1109b/mi] 94cal 6.5/13.42mph
2) 1mi - 9:40(9:40/mi) 131/141bpm [1266b/mi] 111cal 6.21/6.8mph
3) 1mi - 9:33(9:33/mi) 136/160bpm [1299b/mi] 113cal 6.28/6.99mph
4) 1mi - 9:17(9:17/mi) 136/144bpm [1263b/mi] 106cal 6.46/6.93mph
5) 0.35mi - 3:33(10:06/mi) 133/138bpm [1342b/mi] 35cal 5.94/6.3mph

9:14 9:40 9:33 9:17 3:33

Pace

20%

63%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:25	102 75-118	960	162 160-164	3/4
0.25	2:17	1:07	8:55	121 117-125	1078	160 158-162	14/6
0.38	3:30	1:13	9:44	123 119-127	1198	157 156-160	3/12
0.50	4:39	1:08	9:06	121 118-126	1101	158 156-160	23/14
0.63	5:43	1:04	8:35	121 118-123	1038	159 158-160	2/16
0.75	6:50	1:07	8:58	121 119-124	1084	159 158-160	4/7
0.88	8:04	1:14	9:48	122 120-125	1196	159 158-160	2/14
1.00	9:13	1:09	9:15	128 125-131	1183	159 158-162	11/12
1.13	10:27	1:14	9:52	124 120-129	1223	157 156-158	19/1
1.25	11:37	1:10	9:19	128 122-136	1193	158 156-158	6/7
1.38	12:51	1:14	9:50	133 131-136	1307	157 156-158	4/5
1.50	14:00	1:10	9:16	135 132-138	1251	157 156-158	5/9
1.63	15:11	1:11	9:29	135 134-136	1280	157 156-158	5/12
1.75	16:16	1:05	8:39	135 133-138	1168	158 156-158	7/11
1.88	17:25	1:09	9:10	123 118-129	1128	158 154-160	2/23
2.00	18:54	1:29	11:52	135 123-141	1601	156 154-160	20/2
2.13	20:18	1:24	11:09	147 141-159	1638	155 148-158	13/10
2.25	21:26	1:09	9:10	138 136-140	1266	158 156-158	12/1
2.38	22:33	1:07	8:53	134 132-136	1190	158 156-160	5/7
2.50	23:39	1:06	8:48	133 127-137	1169	158 156-160	4/2
2.63	24:43	1:04	8:36	126 122-129	1083	160 158-162	5/32
2.75	25:50	1:07	8:53	131 128-135	1164	159 156-160	1/11
2.88	27:14	1:24	11:09	138 135-140	1538	156 154-158	11/9
3.00	28:27	1:13	9:47	139 138-141	1360	157 156-158	12/6
3.13	29:35	1:08	9:00	137 134-141	1234	158 156-160	13/1
3.25	30:42	1:08	9:01	132 127-136	1191	158 156-160	1/9
3.38	31:51	1:09	9:13	135 132-136	1243	158 158-160	7/4
3.50	32:59	1:08	9:01	136 134-137	1227	158 158-160	3/12
3.63	34:08	1:09	9:14	139 136-144	1283	158 156-160	13/4
3.75	35:23	1:15	9:57	138 137-140	1374	159 156-164	8/12
3.88	36:33	1:10	9:20	133 127-139	1242	157 156-160	6/9
4.00	37:44	1:11	9:32	136 134-138	1296	157 156-158	15/12
4.13	39:03	1:19	10:30	135 133-138	1418	156 156-158	14/0
4.25	40:18	1:15	10:01	133 128-136	1332	157 154-158	10/3
4.35	41:17	59	9:41	130 127-133	1260	158 156-160	11/0

Heart

130/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 252m, Range 71m, Flat prediction 40:36

Elevation Graph

Biggest Climbs (m)	Min/mi
34 10.1%	10:19
26 19.6%	12:19
23 19.7%	10:15
23 15.9%	11:02
17 11.3%	10:14
14 5.6%	9:25
See your biggest climbs

Cadence

158 (164 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	158	4.3	40:43	9:28
Walk	1.4	150	0	34	12:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	41.59%	More
800m	4:20	8:42	49.00%	More
1km	5:29	8:50	50.35%	More
Mile	9:13	9:13	50.95%	More
5k	29:17	9:25	54.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	54.10
5km	28:54	9:18	55.40
5M	47:51	9:34	54.70
10km	1:00:15	9:42	54.36
10M	1:39:46	9:59	54.38
Half	2:12:50	10:08	53.69
20M	3:28:00	10:24	54.33
Mara	4:36:56	10:34	54.41

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