Wed 24th Apr 2024 at 6:18am by Velo Boy

Run > General

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Time
31:25
Miles
3.29
Min/mi
9:33
Pacing
88.9%
WAVA
52.67
Stride(cm)
106
Cals
437
Cadence
158
BPM
138
%MHR
80.8
B/mi
1320
Asc(m)
58
Hillscore
5
Surface
Road

Notes & Comments

1) 1km - 6:40(6:40/km) 117/157bpm [780b/km] 79cal
2) 1km - 6:00(6:00/km) 142/162bpm [852b/km] 85cal
3) 1km - 5:38(5:38/km) 142/153bpm [800b/km] 81cal
4) 1km - 5:42(5:42/km) 140/158bpm [798b/km] 79cal
5) 1km - 5:41(5:41/km) 148/164bpm [840b/km] 85cal
6) 0.29km - 1:44(6:00/km) 157/159bpm [942b/km] 28cal

6:40 6:00 5:38 5:42 5:41 1:44

Pace

21%

23%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:55	106 89-124	1157	160 156-162	1/4
0.25	2:42	1:20	10:40	138 128-152	1473	160 156-162	7/0
0.38	4:03	1:21	10:45	115 101-157	1237	158 156-160	8/0
0.50	5:24	1:21	10:49	112 91-118	1211	158 156-160	8/0
0.63	6:42	1:18	10:25	120 88-149	1249	158 156-160	7/0
0.75	8:00	1:18	10:22	140 98-162	1451	159 156-160	6/0
0.88	9:15	1:15	10:02	150 143-155	1505	159 158-160	2/2
1.00	10:23	1:08	9:02	138 132-143	1247	158 156-160	0/6
1.13	11:29	1:07	8:55	136 130-140	1212	159 158-160	2/4
1.25	12:44	1:14	9:54	144 135-154	1426	160 158-162	3/4
1.38	13:51	1:07	8:57	142 134-151	1271	157 154-160	0/10
1.50	14:58	1:07	8:54	136 133-138	1211	159 158-160	1/2
1.63	16:08	1:10	9:22	145 136-152	1358	159 158-160	0/7
1.75	17:18	1:10	9:20	145 138-153	1353	158 156-160	0/11
1.88	18:22	1:04	8:34	134 117-141	1147	155 154-156	0/10
2.00	19:31	1:09	9:13	130 120-137	1198	157 154-160	0/7
2.13	20:38	1:07	8:54	137 131-142	1219	158 156-160	0/3
2.25	21:46	1:08	9:03	144 141-147	1303	158 156-160	1/5
2.38	22:52	1:06	8:48	144 140-149	1267	157 150-160	9/0
2.50	24:11	1:19	10:31	152 141-163	1599	161 154-168	2/5
2.63	25:22	1:12	9:33	159 152-164	1517	158 154-162	1/7
2.75	26:27	1:05	8:39	147 138-154	1271	159 158-162	0/9
2.88	27:29	1:02	8:16	142 138-147	1173	156 154-160	0/7
3.00	28:49	1:20	10:43	137 130-148	1468	157 150-168	0/6
3.13	29:50	1:01	8:07	149 140-159	1209	162 160-166	0/2
3.25	30:59	1:09	9:15	157 151-159	1451	159 156-164	4/3
3.29	31:25	26	11:42	156 153-159	1824	161 154-164	1/1

Heart

138/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 92m, Flat prediction 30:15

Elevation Graph

Biggest Climbs (m)	Min/mi
40 3.5%	10:32
12 3.8%	10:25
See your biggest climbs

Cadence

158 (168 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	158	3.3	31:24	9:33
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	42.39%	More
800m	4:25	8:53	46.89%	More
1km	5:32	8:54	48.78%	More
Mile	9:00	9:00	50.86%	More
5k	29:25	9:28	53.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	57.97
5km	29:24	9:28	53.07
5M	51:03	10:13	49.91
10km	1:05:41	10:34	48.51
10M	1:54:05	11:25	46.24
Half	2:36:03	11:55	44.42
20M	4:14:55	12:45	43.09
Mara	5:48:42	13:19	42.00

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