Wed 24th Apr 2024 at 6:11am by Running696969

Run > General

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Time
1:02:01
Miles
8.01
Min/mi
7:45
Pacing
56.9%
WAVA
63.22
Stride(cm)
120
Cals
405
Cadence
173
BPM
144
%MHR
84.3
B/mi
1116
Asc(m)
427
Hillscore
21
Surface
Road

Notes & Comments

1) 1mi - 7:49(7:49/mi) 156/181bpm [1218b/mi] 60cal 7.68/8.35mph
2) 1mi - 7:30(7:30/mi) 139/146bpm [1043b/mi] 50cal 8/8.33mph
3) 1mi - 7:37(7:37/mi) 133/140bpm [1014b/mi] 42cal 7.87/8.16mph
4) 1mi - 7:40(7:40/mi) 138/147bpm [1058b/mi] 46cal 7.83/8.27mph
5) 1mi - 7:34(7:34/mi) 143/149bpm [1082b/mi] 50cal 7.93/8.31mph
6) 1mi - 8:18(8:18/mi) 143/149bpm [1188b/mi] 54cal 7.23/7.93mph
7) 1mi - 8:24(8:24/mi) 143/154bpm [1200b/mi] 51cal 7.15/7.74mph
8) 1mi - 7:03(7:03/mi) 156/164bpm [1100b/mi] 52cal 8.51/9.33mph
9) 0.01mi - 6(8:01/mi) 164/165bpm [1314b/mi] 7.49/7.83mph

7:49 7:30 7:37 7:40 7:34 8:18 8:24 7:03 6

Pin Map

0mi in 0

Pace

13%

58%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:16	164 119-179	1357	174 104-186	0/4
0.50	4:04	1:59	7:58	178 175-180	1417	174 170-180	4/13
0.75	5:57	1:53	7:33	141 132-180	1065	174 172-176	14/9
1.00	7:50	1:53	7:31	134 128-140	1007	173 172-176	18/4
1.25	9:41	1:51	7:26	138 135-142	1025	174 170-178	10/15
1.50	11:34	1:53	7:31	138 136-140	1036	173 170-176	14/15
1.75	13:26	1:52	7:28	141 135-145	1054	176 172-178	16/9
2.00	15:20	1:54	7:36	138 134-143	1048	174 170-178	11/14
2.25	17:16	1:57	7:47	135 131-137	1051	172 170-176	11/9
2.50	19:15	1:58	7:53	130 127-134	1024	172 170-172	17/15
2.75	21:05	1:51	7:24	133 131-135	983	173 170-176	14/14
3.00	22:57	1:52	7:26	133 129-140	989	173 170-176	18/21
3.25	24:52	1:55	7:39	135 132-139	1034	173 170-174	17/9
3.50	26:48	1:56	7:45	136 130-142	1054	174 172-176	16/19
3.75	28:41	1:53	7:32	140 137-143	1055	174 172-176	24/16
4.00	30:37	1:56	7:43	140 135-147	1080	173 170-176	23/22
4.25	32:33	1:56	7:46	138 135-141	1071	171 170-176	13/16
4.50	34:25	1:52	7:28	142 138-147	1061	173 170-176	15/19
4.75	36:18	1:53	7:30	147 146-149	1103	173 172-174	20/13
5.00	38:11	1:53	7:32	146 143-148	1100	174 172-178	23/20
5.25	40:12	2:01	8:06	141 139-144	1142	172 170-174	23/28
5.50	42:17	2:05	8:20	141 137-149	1174	169 166-174	11/22
5.75	44:25	2:07	8:30	144 141-146	1223	169 166-174	36/25
6.00	46:29	2:05	8:18	145 137-148	1204	169 166-174	25/22
6.25	48:40	2:10	8:41	141 136-148	1225	169 168-176	28/32
6.50	50:45	2:05	8:20	140 133-149	1167	172 168-178	19/21
6.75	52:52	2:08	8:31	142 138-145	1209	168 166-170	17/21
7.00	54:53	2:01	8:02	149 142-154	1198	173 168-178	16/13
7.25	56:45	1:52	7:29	156 144-163	1167	172 166-180	27/9
7.50	1:00:58	4:13 +2:35	16:53	144 116-162	2430	179 116-200	8/14
7.75	1:02:43	1:45	6:58	159 156-163	1108	183 174-188	8/11
8.00	1:04:31	1:48	7:14	162 161-164	1171	177 168-186	8/11
8.01	1:04:37	6	8:02	165 165-165	1325	168 168-168	0/0

Heart

144/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 427m, Range 47m, Flat prediction 58:38

Elevation Graph

Biggest Climbs (m)	Min/mi
22 8.5%	7:56
22 9.3%	7:20
21 10.0%	26:45
20 7.4%	7:23
18 14.0%	8:29
16 6.4%	7:54
See your biggest climbs

Cadence

173 (200 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	173	8	1:02:00	7:44
Walk	4.0	110	0	2:37	14:46:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	50.64%	More
800m	3:19	6:40	58.99%	More
1km	4:12	6:45	60.76%	More
Mile	7:26	7:26	58.27%	More
5k	23:30	7:34	62.67%	More
5 miles	38:01	7:36	63.09%	More
10k	48:19	7:47	62.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	63.32
5km	22:44	7:19	64.78
5M	37:38	7:32	63.74
10km	47:23	7:38	63.23
10M	1:18:28	7:51	63.13
Half	1:44:28	7:58	62.26
20M	2:43:35	8:11	63.01
Mara	3:37:48	8:19	63.10

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