Wed 24th Apr 2024 at 6:21am by totalbeginner

Run > General

0 👍

Time
52:04
Miles
4.12
Min/mi
12:38
Pacing
87.2%
WAVA
40.58
Stride(cm)
75
Cals
432
Cadence
171
BPM
141
%MHR
82.3
B/mi
1778
Asc(m)
62
Hillscore
7
Surface
Road

Notes & Comments

1) 1km - 8:24(8:24/km) 136/153bpm [1142b/km] 67cal 7.14/9.24kmph
2) 1km - 8:33(8:33/km) 131/146bpm [1121b/km] 67cal 7.01/8.23kmph
3) 1km - 7:10(7:10/km) 137/141bpm [983b/km] 59cal 8.36/8.97kmph
4) 1km - 7:54(7:54/km) 146/157bpm [1153b/km] 68cal 7.6/9kmph
5) 1km - 7:51(7:51/km) 154/157bpm [1209b/km] 69cal 7.64/8.2kmph
6) 1km - 7:22(7:22/km) 151/153bpm [1112b/km] 61cal 8.15/9kmph
7) 0.63km - 4:49(7:37/km) 150/155bpm [1142b/km] 41cal 7.88/9.77kmph

8:24 8:33 7:10 7:54 7:51 7:22 4:49

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:54	1:54	15:16	108 69-135	1648	159 98-250	1/3
0.25	3:33	1:39	13:09	134 129-137	1761	168 164-176	1/3
0.38	5:17	1:44	13:52	143 136-151	1982	169 166-172	6/0
0.50	6:49	1:32	12:20	149 146-153	1838	171 168-174	5/0
0.63	8:27	1:38	13:02	147 143-152	1915	173 170-174	3/0
0.75	10:42	2:14	17:56	124 99-145	2223	166 128-174	2/1
0.88	12:17	1:36	12:44	124 121-130	1579	172 168-178	4/1
1.00	13:53	1:36	12:48	134 131-136	1716	171 170-174	4/2
1.13	15:27	1:34	12:33	137 132-142	1720	172 168-174	2/1
1.25	17:04	1:36	12:50	134 129-138	1719	172 170-174	6/1
1.38	18:34	1:30	12:03	136 135-138	1640	172 170-176	3/2
1.50	20:01	1:27	11:39	138 136-140	1608	172 168-174	2/3
1.63	21:30	1:28	11:45	138 136-139	1622	172 170-174	2/2
1.75	22:53	1:23	11:07	137 133-139	1524	172 170-174	0/3
1.88	24:16	1:23	11:06	137 136-139	1521	173 170-174	1/5
2.00	25:40	1:23	11:06	137 134-140	1521	172 168-174	0/6
2.13	27:14	1:34	12:35	138 136-141	1736	170 162-174	0/6
2.25	28:55	1:41	13:31	145 134-152	1961	170 168-172	0/8
2.38	30:35	1:40	13:19	154 152-155	2052	171 168-176	1/6
2.50	32:13	1:37	12:59	154 151-157	2000	169 166-172	6/0
2.63	33:51	1:38	13:07	156 154-157	2045	170 168-172	8/0
2.75	35:26	1:35	12:40	154 153-156	1951	172 170-178	7/2
2.88	37:00	1:34	12:33	154 152-157	1933	172 170-174	7/1
3.00	38:32	1:32	12:13	153 151-154	1870	173 172-174	6/2
3.13	40:06	1:34	12:36	151 149-154	1902	173 170-176	4/1
3.25	41:40	1:34	12:34	151 149-152	1897	174 172-176	3/2
3.38	43:11	1:30	12:01	152 150-153	1826	174 172-176	2/2
3.50	44:36	1:26	11:26	150 147-152	1715	173 172-176	3/4
3.63	46:03	1:27	11:36	151 149-152	1752	173 172-176	0/5
3.75	47:30	1:27	11:34	150 146-152	1734	173 170-174	1/4
3.88	48:59	1:29	11:53	150 148-152	1781	173 170-176	2/7
4.00	50:27	1:28	11:42	149 148-152	1743	172 170-176	0/9
4.12	52:04	1:37	13:24	150 146-155	2010	173 168-176	2/1

Heart

141/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 37m, Flat prediction 49:32

Elevation Graph

Biggest Climbs (m)	Min/mi
29 1.8%	13:36
21 1.6%	12:45
18 4.4%	13:23
See your biggest climbs

Cadence

171 (250 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	171	4.1	51:07	12:30
Walk	1.3	113	0	41	22:31
Still	0.5	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:04	33.86%	More
800m	5:36	11:16	36.55%	More
1km	7:02	11:19	37.89%	More
Mile	11:42	11:42	38.68%	More
5k	37:55	12:12	41.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:36	11:36	39.03
5km	38:36	12:25	40.98
5M	1:03:56	12:47	40.38
10km	1:20:29	12:57	40.16
10M	2:13:17	13:20	39.88
Half	2:57:27	13:33	39.08
20M	4:37:53	13:54	39.19
Mara	6:09:58	14:07	38.93

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