Wed 24th Apr 2024 at 5:52am by Beccs

Run > General
  • Time
    1:09:56
  • Miles
    7.26
  • Min/mi
    9:38
  • Pacing
    75.5%
  • Stride(cm)
    98
  • Cals
    745
  • Watts
    265
  • Cadence
    170
  • BPM
    147
  • %MHR
    86.1
  • B/mi
    1418
  • Asc(m)
    68
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:34(9:34/mi) 137/149bpm [1310b/mi] 100cal 260/300W
2) 0.6mi - 5:42(9:30/mi) 149/153bpm [1416b/mi] 63cal 259/302W
3) 0.1mi - 1:30(15:04/mi) 131/151bpm [1973b/mi] 12cal 121/270W
4) 0.6mi - 4:56(8:14/mi) 137/164bpm [1127b/mi] 54cal 299/368W
5) 0.06mi - 1:00(15:31/mi) 148/163bpm [2297b/mi] 10cal 85/288W
6) 0.1mi - 39(6:27/mi) 128/129bpm [826b/mi] 6cal 279/421W
7) 0.1mi - 1:30(15:22/mi) 128/132bpm [1967b/mi] 10cal 108/330W
8) 0.6mi - 4:49(8:01/mi) 155/164bpm [1243b/mi] 57cal 276/313W
9) 0.07mi - 1:00(14:45/mi) 154/164bpm [2272b/mi] 10cal 135/314W
10) 0.1mi - 39(6:28/mi) 146/157bpm [944b/mi] 7cal 320/446W
11) 0.1mi - 1:30(14:47/mi) 143/160bpm [2114b/mi] 13cal 111/371W
12) 0.6mi - 4:45(7:56/mi) 157/165bpm [1245b/mi] 57cal 305/367W
13) 0.07mi - 1:00(14:54/mi) 157/164bpm [2339b/mi] 11cal 154/294W
14) 0.1mi - 40(6:42/mi) 145/158bpm [972b/mi] 7cal 331/390W
15) 0.1mi - 1:30(14:58/mi) 144/160bpm [2155b/mi] 14cal 113/359W
16) 0.6mi - 5:00(8:20/mi) 155/165bpm [1291b/mi] 58cal 298/331W
17) 0.06mi - 1:00(15:42/mi) 155/165bpm [2433b/mi] 10cal 133/276W
18) 0.1mi - 41(6:47/mi) 145/156bpm [984b/mi] 7cal 326/433W
19) 0.11mi - 1:30(13:28/mi) 143/158bpm [1926b/mi] 13cal 143/335W
20) 0.6mi - 6:05(10:08/mi) 154/164bpm [1560b/mi] 68cal 276/400W
21) 0.07mi - 1:00(15:14/mi) 153/165bpm [2331b/mi] 10cal 117/317W
22) 0.1mi - 41(6:50/mi) 146/157bpm [997b/mi] 8cal 337/459W
23) 0.1mi - 1:30(15:24/mi) 142/160bpm [2187b/mi] 12cal 127/342W
24) 0.6mi - 5:02(8:23/mi) 157/166bpm [1317b/mi] 60cal 294/384W
25) 0.06mi - 1:00(15:34/mi) 157/167bpm [2445b/mi] 10cal 128/303W
26) 0.1mi - 43(7:09/mi) 150/159bpm [1074b/mi] 9cal 331/385W
27) 0.1mi - 1:30(14:55/mi) 143/163bpm [2134b/mi] 12cal 123/358W
28) 0.36mi - 3:31(9:47/mi) 142/153bpm [1389b/mi] 37cal 264/331W
9:34 5:42 1:30 4:56 1:00 39 1:30 4:49 1:00 39 1:30 4:45 1:00 40 1:30 5:00 1:00 41 1:30 6:05 1:00 41 1:30 5:02 1:00 43 1:30 3:31

Pace

14% 7% 22% 25% 28% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:27 2:27 9:50 117 72-134 1150 169 106-176 250 1-290 3/5
0.50 4:56 2:28 9:53 139 134-146 1374 170 166-174 267 251-300 5/0
0.75 7:13 2:17 9:09 144 141-147 1317 172 168-174 265 258-275 2/3
1.00 9:33 2:20 9:19 147 143-149 1368 174 168-178 270 258-292 2/2
1.25 11:56 2:23 9:32 148 147-151 1411 173 168-176 259 250-302 2/1
1.50 14:17 2:22 9:27 150 147-153 1419 174 170-176 257 249-266 2/2
1.75 17:07 2:49 11:17 135 111-151 1523 157 122-186 219 48-299 2/1
2.00 19:05 1:58 7:52 132 120-137 1037 182 176-188 299 280-324 4/3
2.25 21:15 2:10 8:41 140 138-163 1216 179 176-182 316 286-368 8/0
2.50 23:51 2:37 10:26 142 127-164 1483 162 104-194 246 105-421 0/4
2.75 26:18 2:26 9:45 136 120-158 1327 167 124-186 220 44-313 0/4
3.00 28:17 1:59 7:56 161 158-163 1278 184 180-186 294 286-302 0/4
3.25 30:45 2:29 9:55 157 136-164 1556 169 112-194 259 116-389 1/3
3.50 33:20 2:34 10:16 143 127-160 1469 160 124-196 250 113-446 1/2
3.75 35:18 1:59 7:54 156 145-161 1234 184 180-188 311 300-319 1/1
4.00 37:18 2:00 7:58 163 160-165 1300 184 178-188 307 295-317 2/3
4.25 40:02 2:44 10:56 153 138-164 1672 160 120-194 241 113-390 2/2
4.50 42:26 2:24 9:37 140 126-156 1346 169 126-184 249 123-322 2/1
4.75 44:27 2:01 8:03 161 156-163 1297 180 176-184 309 302-331 2/1
5.00 46:57 2:31 10:03 157 137-165 1577 167 114-190 257 50-418 2/7
5.25 49:28 2:30 10:01 144 132-158 1443 164 128-188 206 56-433 1/23
5.50 52:02 2:34 10:17 153 145-162 1574 177 124-184 312 247-365 24/0
5.75 54:47 2:45 10:59 157 145-163 1725 169 116-246 312 132-400 9/1
6.00 57:36 2:50 11:18 151 131-165 1707 157 120-190 227 104-459 1/4
6.25 59:54 2:18 9:11 143 123-160 1313 169 116-186 251 43-334 3/4
6.50 1:02:05 2:11 8:45 159 157-163 1390 179 176-184 298 240-384 5/4
6.75 1:04:32 2:27 9:46 158 140-167 1543 166 122-190 252 129-385 3/1
7.00 1:07:19 2:47 11:09 142 124-163 1584 158 120-192 220 107-358 1/7
7.25 1:09:49 2:30 9:59 145 136-152 1448 168 164-174 278 213-331 6/1
7.26 1:09:56 7 10:42 152 152-153 1625 167 166-168 247 244-249 0/0

Heart

147/167max
  • Show Beats/Mile

Elevation

Asc 68m, Range 43m, Flat prediction 1:09:14
Elevation Graph
Biggest Climbs (m) Min/mi
34 4.3% 11:25
10 1.9% 8:52
See your biggest climbs

Power

265W (459 max)
Power Graph
Power Bands

Cadence

170 (246 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 84.0 178 6.6 58:43 8:57
Walk 15.8 127 0.7 11:04 15:53
Still 0.2 - - 9 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:42 0.00% More
800m 3:54 7:50 0.00% More
1km 5:03 8:07 0.00% More
Mile 8:54 8:54 0.00% More
5k 28:09 9:04 0.00% More
5 miles 46:45 9:21 0.00% More
10k 58:59 9:29 0.00% More

Predictions

Dist Time Per Mile
1M 8:33 8:33
5km 28:26 9:09
5M 47:06 9:25
10km 59:18 9:33
10M 1:38:12 9:49
Half 2:10:44 9:59
20M 3:24:44 10:14
Mara 4:32:35 10:24
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