Tue 23rd Apr 2024 at 6:16pm by SirBoaty

Run > General

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Time
25:47
Miles
3.20
Min/mi
8:03
Pacing
80.7%
WAVA
53.21
Stride(cm)
113
Cals
317
Cadence
176
BPM
143
%MHR
83.5
B/mi
1151
Asc(m)
15
Surface
Road

Notes & Comments

1) 0.71mi - 6:01(8:28/mi) 131/144bpm [1110b/mi] 68cal
2) 0.02mi - 10(7:05/mi) 133/134bpm [942b/mi] 2cal
3) 0.38mi - 3:00(7:54/mi) 145/157bpm [1145b/mi] 38cal
4) 0.03mi - 10(6:34/mi) 150/153bpm [986b/mi] 2cal
5) 0.36mi - 3:00(8:20/mi) 150/163bpm [1250b/mi] 38cal
6) 0.03mi - 10(6:22/mi) 144/146bpm [917b/mi] 2cal
7) 0.4mi - 3:00(7:29/mi) 145/156bpm [1086b/mi] 38cal
8) 0.03mi - 10(6:39/mi) 147/149bpm [978b/mi] 2cal
9) 0.36mi - 3:00(8:13/mi) 150/154bpm [1233b/mi] 39cal
10) 0.03mi - 10(4:59/mi) 142/149bpm [708b/mi] 2cal
11) 0.35mi - 3:00(8:34/mi) 148/164bpm [1267b/mi] 38cal
12) 0.03mi - 10(5:24/mi) 158/161bpm [854b/mi] 2cal
13) 0.37mi - 3:00(8:08/mi) 152/163bpm [1236b/mi] 36cal
14) 0.03mi - 10(6:34/mi) 147/149bpm [965b/mi] 2cal
15) 0.07mi - 35(8:23/mi) 147/151bpm [1232b/mi] 8cal

6:01 10 3:00 10 3:00 10 3:00 10 3:00 10 3:00 10 3:00 10 35

Pace

18%

46%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:35	1:35 +26	12:42	115 82-138	1460	177 176-186	2/2
0.25	2:53	1:17 +14	10:20	136 126-144	1405	180 176-186	6/0
0.38	3:53	1:00	8:00	137 134-142	1096	181 174-188	2/3
0.50	5:02	1:10 +9	9:18	137 131-143	1275	179 174-184	3/1
0.63	6:12	1:09 +6	9:15	132 127-137	1221	179 176-186	0/6
0.75	7:09	58	7:41	132 130-135	1015	183 170-228	0/6
0.88	8:08	58	7:47	142 133-156	1106	173 172-176	0/9
1.00	9:10	1:02	8:20	149 143-155	1242	174 172-176	0/3
1.13	10:09	59	7:52	146 143-150	1149	176 172-202	0/3
1.25	11:12	1:02	8:17	157 152-163	1301	182 168-216	0/5
1.38	12:17	1:05	8:43	147 142-152	1280	170 170-172	0/1
1.50	13:15	58	7:47	145 144-146	1129	172 170-186	0/3
1.63	14:09	54	7:09	138 133-146	986	185 170-218	0/1
1.75	15:00	52	6:53	151 144-156	1039	170 168-172	0/3
1.88	16:01	1:00	8:02	148 145-151	1190	171 170-172	0/3
2.00	16:56	55	7:19	148 145-149	1083	182 168-216	0/2
2.13	17:58	1:02	8:19	150 146-154	1249	170 168-172	0/4
2.25	19:00	1:02	8:14	151 150-152	1244	170 168-172	0/4
2.38	19:55	55	7:24	143 134-150	1057	175 166-216	1/3
2.50	21:04	1:09	9:08	139 135-147	1270	168 166-172	1/2
2.63	22:08	1:04	8:34	157 147-163	1345	170 168-172	6/0
2.75	23:05	57	7:39	158 154-162	1209	183 170-206	1/1
2.88	24:07	1:02	8:12	154 150-157	1264	171 168-172	0/8
3.00	25:12	1:05	8:37	149 147-155	1283	172 168-178	0/8
3.13	26:05	53	7:08	148 145-150	1055	192 170-224	0/7
3.19	26:41	36	8:35	147 145-151	1262	181 166-218	2/1

Heart

143/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 80m, Flat prediction 25:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (228 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	176	3.2	25:50	8:20
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	3.0	-	-	49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	44.02%	More
800m	3:38	7:19	47.85%	More
1km	4:36	7:24	49.49%	More
Mile	7:37	7:37	51.47%	More
5k	25:24	8:11	52.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	53.63
5km	24:58	8:02	53.41
5M	41:49	8:22	51.76
10km	52:55	8:31	51.08
10M	1:28:36	8:52	50.38
Half	1:58:42	9:04	49.36
20M	3:07:43	9:23	49.45
Mara	4:11:30	9:36	49.22

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