Wed 24th Apr 2024 at 6:14am by HeyJude

Run > General

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Time
42:55
Miles
5.21
Min/mi
8:14
Pacing
91.1%
Stride(cm)
112
Cals
523
Watts
303
Cadence
174
BPM
143
%MHR
81.1
B/mi
1175
Asc(m)
33
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 9:00(9:00/mi) 136/143bpm [1223b/mi] 105cal 275/371W
2) 1mi - 8:25(8:25/mi) 146/149bpm [1228b/mi] 105cal 315/380W
3) 1mi - 8:22(8:22/mi) 142/147bpm [1188b/mi] 102cal 304/356W
4) 1mi - 8:06(8:06/mi) 145/148bpm [1176b/mi] 100cal 307/359W
5) 1mi - 7:38(7:38/mi) 144/148bpm [1099b/mi] 93cal 313/374W
6) 0.21mi - 1:25(6:47/mi) 149/152bpm [1011b/mi] 18cal 339/379W

9:00 8:25 8:22 8:06 7:38 1:25

Pace

10%

56%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:31	2:31	10:04	129 119-137	1299	168 106-176	311 86-371	10/1
0.50	4:47	2:16	9:03	136 135-137	1232	174 168-180	251 195-321	5/6
0.75	6:54	2:07	8:27	139 136-142	1174	175 172-180	246 221-274	0/26
1.00	8:59	2:05	8:22	141 139-143	1180	175 172-178	284 260-333	0/15
1.25	10:51	1:52	7:28	145 142-148	1083	179 174-182	324 257-368	0/12
1.50	13:01	2:10	8:40	147 144-149	1274	173 166-178	307 286-361	2/3
1.75	15:10	2:09	8:37	145 144-146	1248	176 172-180	301 293-311	0/2
2.00	17:24	2:14	8:55	145 144-147	1292	174 166-180	330 283-380	2/4
2.25	19:20	1:56	7:43	143 140-147	1104	177 172-180	324 278-354	6/2
2.50	21:32	2:12	8:48	141 140-142	1241	171 166-176	313 289-356	2/2
2.75	23:39	2:07	8:30	143 142-144	1215	174 162-178	289 267-328	3/1
3.00	25:46	2:07	8:27	143 142-144	1208	174 168-178	291 281-303	1/3
3.25	27:35	1:49	7:16	145 142-147	1053	178 174-180	312 283-359	2/1
3.50	29:41	2:07	8:26	145 143-147	1223	172 166-178	314 289-343	2/7
3.75	31:46	2:05	8:18	146 144-147	1212	173 172-176	306 291-324	2/0
4.00	33:52	2:06	8:25	145 142-148	1220	172 168-176	296 278-329	3/1
4.25	35:38	1:46	7:03	146 143-148	1029	179 174-182	309 278-346	1/8
4.50	37:35	1:58	7:50	145 143-147	1136	175 172-180	316 299-357	1/5
4.75	39:32	1:57	7:46	142 140-144	1103	175 172-178	304 273-328	1/6
5.00	41:30	1:58	7:53	144 141-145	1136	174 170-176	322 294-374	3/1
5.21	42:55	1:25	6:50	149 145-152	1017	178 172-182	339 278-379	1/3

Heart

143/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 76m, Flat prediction 42:25

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.6%	10:05
See your biggest climbs

Power

303W (380 max)

Power Graph

Power Bands

Cadence

174 (182 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	5.2	42:52	8:14
Walk	0.1	116	0	3	10:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	0.00%	More
800m	3:41	7:25	0.00%	More
1km	4:39	7:28	0.00%	More
Mile	7:36	7:36	0.00%	More
5k	24:44	7:58	0.00%	More
5 miles	40:51	8:10	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:28	7:28
5km	24:49	7:59
5M	41:05	8:13
10km	51:44	8:20
10M	1:25:40	8:34
Half	1:54:03	8:42
20M	2:58:36	8:56
Mara	3:57:47	9:05

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