Wed 24th Apr 2024 at 5:58am by Rorschach

Run > General

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Time
36:08
Miles
4.16
Min/mi
8:41
Pacing
95.7%
WAVA
55.52
Stride(cm)
117
Cals
547
Cadence
158
BPM
145
%MHR
72.4
B/mi
1258
Asc(m)
46
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 8:42(8:42/mi) 134/145bpm [1166b/mi] 132cal
2) 1mi - 8:27(8:27/mi) 144/155bpm [1217b/mi] 125cal
3) 1mi - 8:48(8:48/mi) 149/162bpm [1311b/mi] 139cal
4) 1mi - 8:40(8:40/mi) 153/162bpm [1326b/mi] 127cal
5) 0.16mi - 1:31(9:13/mi) 154/160bpm [1419b/mi] 24cal

8:42 8:27 8:48 8:40 1:31

Pace

24%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:44	111 84-131	970	156 148-160	0/3
0.25	2:10	1:04	8:34	135 131-140	1155	157 156-160	0/7
0.38	3:17	1:08	9:02	132 125-137	1193	158 156-158	3/0
0.50	4:24	1:06	8:49	141 137-143	1244	158 156-160	2/0
0.63	5:27	1:04	8:29	139 137-142	1180	159 158-160	4/0
0.75	6:34	1:06	8:51	140 137-143	1240	158 156-160	3/0
0.88	7:38	1:04	8:35	140 136-144	1203	159 158-160	2/0
1.00	8:43	1:05	8:39	139 135-145	1202	159 158-160	1/1
1.13	9:44	1:01	8:11	143 140-145	1170	158 156-160	0/3
1.25	10:46	1:01	8:11	141 139-142	1153	159 158-160	0/4
1.38	11:47	1:01	8:09	142 138-145	1156	159 158-160	0/8
1.50	12:49	1:03	8:20	145 142-149	1209	158 154-162	0/7
1.63	13:51	1:02	8:13	145 141-149	1190	158 156-160	0/3
1.75	14:54	1:03	8:23	138 134-142	1158	158 158-160	2/0
1.88	15:59	1:05	8:41	149 144-155	1293	158 156-160	2/0
2.00	17:10	1:11	9:29	149 143-152	1414	158 156-160	5/0
2.13	18:19	1:09	9:13	146 143-149	1346	158 158-160	5/0
2.25	19:27	1:08	9:00	148 145-151	1332	159 158-160	4/0
2.38	20:34	1:07	8:57	150 146-153	1342	159 158-162	4/0
2.50	21:41	1:07	8:57	150 148-151	1342	158 158-160	4/0
2.63	22:47	1:06	8:51	149 146-153	1318	158 156-160	2/1
2.75	23:51	1:04	8:32	147 142-153	1254	159 158-160	1/3
2.88	24:55	1:04	8:29	148 141-155	1256	159 158-160	2/2
3.00	25:58	1:03	8:25	158 156-161	1330	159 158-160	1/3
3.13	27:02	1:04	8:31	159 156-161	1353	158 156-160	1/0
3.25	28:09	1:07	8:58	157 154-160	1407	158 156-160	2/1
3.38	29:15	1:06	8:45	154 151-159	1348	159 158-160	0/3
3.50	30:23	1:08	9:05	152 149-155	1381	159 158-160	1/2
3.63	31:27	1:05	8:36	152 142-158	1307	159 158-160	0/3
3.75	32:31	1:03	8:26	147 140-155	1239	158 156-160	0/2
3.88	33:33	1:03	8:21	151 148-154	1261	157 156-160	0/5
4.00	34:38	1:05	8:40	154 150-159	1335	159 158-160	2/2
4.13	35:48	1:10	9:21	153 148-159	1431	159 158-160	3/1
4.16	36:09	21	8:50	158 157-158	1395	159 158-160	1/0

Heart

145/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 29m, Flat prediction 35:42

Elevation Graph

Biggest Climbs (m)	Min/mi
29 1.8%	8:53
16 1.4%	8:45
See your biggest climbs

Cadence

158 (162 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	158	4.2	36:07	8:41
Walk	0.1	148	0	2	8:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:09	41.32%	More
800m	4:05	8:12	48.31%	More
1km	5:06	8:13	50.35%	More
Mile	8:20	8:20	52.29%	More
5k	26:49	8:38	55.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	54.74
5km	26:31	8:32	55.98
5M	43:55	8:47	55.08
10km	55:17	8:54	54.66
10M	1:31:33	9:09	54.58
Half	2:01:54	9:18	53.83
20M	3:10:53	9:33	54.47
Mara	4:14:08	9:42	54.56

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