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Wed 24th Apr 2024 at 3:21pm by Jenelopy

Walk > General

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Time
29:43
Miles
1.35
Min/mi
22:01
Pacing
0%
Stride(cm)
64
Cals
118
Cadence
115
BPM
99
%MHR
56
B/mi
2183
Asc(m)
112
Surface
Road

Notes & Comments

1) 1km - 12:40(12:40/km) 94/105bpm [1191b/km] 49cal 50/63rpm 4.73/5.64kmph
2) 1km - 10:53(10:53/km) 103/112bpm [1121b/km] 50cal 52/65rpm 5.52/6.89kmph
3) 0.18km - 6:10(34:49/km) 98/114bpm [3412b/km] 19cal 15/62rpm 1.72/6.55kmph

12:40 10:53 6:10

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:24	2:24 +25	38:32	86 82-90	3314	106 96-110	82/43
0.13	3:51	1:26	23:03	89 85-94	2052	113 98-122	4/13
0.19	5:03	1:12	19:13	89 84-95	1711	116 110-124	17/18
0.25	6:12	1:09	18:26	97 93-101	1787	119 116-124	7/17
0.31	7:23	1:10	18:47	96 93-99	1803	113 108-116	6/9
0.38	8:33	1:10	18:42	92 84-100	1720	113 110-120	7/4
0.44	9:43	1:10	18:45	96 90-102	1800	112 108-118	3/9
0.50	10:55	1:12	19:09	99 97-104	1896	112 108-116	6/2
0.56	12:01	1:07	17:47	101 99-104	1796	114 108-118	6/12
0.63	13:09	1:07	17:58	98 96-100	1761	114 112-116	2/6
0.69	14:15	1:06	17:34	103 100-108	1809	118 112-122	3/2
0.75	15:27	1:12	19:18	101 100-104	1949	119 114-128	5/3
0.81	16:31	1:04	17:05	100 98-104	1708	117 116-120	4/15
0.88	17:33	1:02	16:36	103 97-109	1710	115 112-120	5/3
0.94	18:49	1:15	20:02	104 101-108	2084	118 112-126	7/8
1.00	19:56	1:07	17:57	103 100-106	1849	115 112-120	13/10
1.06	21:04	1:08	18:11	103 101-106	1874	116 110-118	10/7
1.13	22:03	59	15:42	104 100-107	1633	119 108-128	4/4
1.19	23:08	1:05	17:22	104 99-107	1806	119 112-122	9/1
1.25	24:04	56	15:01	107 101-112	1608	117 116-120	1/15
1.31	25:05	1:01	16:10	109 106-114	1762	119 116-124	9/1
1.35	30:08	5:03	2:05:27	102 85-114	12796	115 110-120	5/0

Heart

99/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 86m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (128 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:51	More
800m	8:29	17:04	More
1km	10:38	17:07	More
Mile	17:38	17:38	More

Predictions

Dist	Time	Per Mile

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