Wed 24th Apr 2024 at 5:31am by nearly there

Run > General

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Time
1:04:19
Miles
7.67
Min/mi
8:23
Pacing
88.1%
WAVA
60.82
Stride(cm)
115
Cals
820
Watts
382
Cadence
167
BPM
135
%MHR
78.7
B/mi
1129
Asc(m)
47
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 9:39(9:39/mi) 124/130bpm [1196b/mi] 117cal 317/401W
2) 1mi - 8:41(8:41/mi) 131/136bpm [1138b/mi] 110cal 344/420W
3) 1mi - 8:21(8:21/mi) 134/140bpm [1119b/mi] 108cal 394/460W
4) 1mi - 7:58(7:58/mi) 140/144bpm [1115b/mi] 108cal 412/588W
5) 1mi - 7:49(7:49/mi) 140/143bpm [1094b/mi] 104cal 434/519W
6) 1mi - 7:39(7:39/mi) 135/141bpm [1032b/mi] 93cal 431/489W
7) 1mi - 7:34(7:34/mi) 141/145bpm [1066b/mi] 98cal 408/515W
8) 0.67mi - 6:39(9:56/mi) 137/145bpm [1361b/mi] 82cal 309/486W

9:39 8:41 8:21 7:58 7:49 7:39 7:34 6:39

Pace

13%

22%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:33	2:33	10:11	113 81-124	1151	158 84-164	292 70-332	1/2
0.50	5:01	2:28	9:52	127 122-130	1254	162 154-166	309 286-326	2/1
0.75	7:19	2:18	9:14	126 125-127	1163	163 158-166	329 304-372	2/1
1.00	9:38	2:19	9:15	128 126-130	1184	161 156-166	340 309-401	3/2
1.25	11:42	2:04	8:15	130 127-132	1073	166 158-170	362 323-385	1/4
1.50	13:49	2:07	8:28	131 129-133	1109	166 160-170	352 340-382	3/2
1.75	15:54	2:05	8:21	131 130-132	1094	169 166-174	369 339-404	3/2
2.00	18:19	2:25	9:41	132 122-136	1278	164 122-172	347 79-420	2/2
2.25	20:28	2:08	8:34	133 124-138	1139	166 160-170	402 372-419	2/4
2.50	22:30	2:02	8:09	132 131-137	1075	166 162-170	379 347-435	2/3
2.75	24:37	2:07	8:27	134 133-135	1133	167 156-174	385 267-460	3/2
3.00	26:41	2:04	8:15	137 133-140	1131	168 166-172	409 369-460	4/3
3.25	28:42	2:02	8:07	138 136-140	1120	169 158-176	422 295-588	6/4
3.50	30:41	1:58	7:53	140 139-141	1104	169 162-174	400 303-448	11/11
3.75	32:38	1:57	7:49	140 139-141	1093	171 168-174	418 369-464	3/2
4.00	34:38	2:00	8:02	142 140-144	1140	168 160-174	409 325-479	2/4
4.25	36:36	1:58	7:51	142 142-143	1114	171 166-174	442 362-519	7/0
4.50	38:29	1:54	7:35	139 139-142	1053	169 160-174	421 392-455	3/6
4.75	40:30	2:01	8:03	139 138-140	1120	170 164-174	439 379-488	3/7
5.00	42:27	1:57	7:47	139 137-141	1081	170 162-176	432 333-513	5/4
5.25	44:24	1:57	7:47	134 130-141	1044	172 164-176	431 377-454	3/3
5.50	46:20	1:56	7:45	134 132-136	1038	172 164-176	421 396-453	3/3
5.75	48:10	1:50	7:22	134 133-136	986	174 172-176	436 389-489	3/2
6.00	50:06	1:55	7:41	136 136-137	1046	173 168-176	437 390-481	2/1
6.25	52:00	1:55	7:39	141 135-144	1079	172 162-176	420 390-463	3/3
6.50	53:55	1:54	7:38	142 140-143	1083	172 170-174	393 373-416	2/2
6.75	55:46	1:51	7:25	141 138-144	1047	174 170-176	393 375-413	1/2
7.00	57:40	1:53	7:33	141 137-145	1065	174 168-178	427 396-515	8/1
7.25	1:00:01	2:21	9:25	141 136-145	1328	164 158-172	344 298-486	3/2
7.50	1:02:25	2:24	9:36	135 132-137	1296	162 156-166	308 286-332	0/5
7.67	1:04:19	1:54	11:18	134 131-139	1514	148 114-164	266 126-329	1/2

Heart

135/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 16m, Flat prediction 1:04:19

Elevation Graph

Biggest Climbs (m)	Min/mi
12 6.1%	8:25
See your biggest climbs

Power

382W (588 max)

Power Graph

Power Bands

Cadence

167 (178 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	167	7.6	1:03:34	8:20
Walk	1.1	116	0	43	16:32
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	47.72%	More
800m	3:39	7:21	55.71%	More
1km	4:38	7:27	57.39%	More
Mile	7:31	7:31	59.91%	More
5k	23:52	7:41	64.27%	More
5 miles	39:19	7:52	63.66%	More
10k	49:57	8:02	62.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	60.73
5km	24:41	7:57	62.15
5M	40:52	8:10	61.26
10km	51:27	8:17	60.82
10M	1:25:12	8:31	60.78
Half	1:53:26	8:40	59.98
20M	2:57:38	8:53	60.69
Mara	3:56:30	9:02	60.78

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