Wed 24th Apr 2024 at 5:21am by emmanicholls

Run > Steady-State
  • Time
    1:07:13
  • Miles
    8.00
  • Min/mi
    8:24
  • Pacing
    89.5%
  • WAVA
    61.62
  • Stride(cm)
    110
  • Cals
    711
  • Watts
    274
  • Cadence
    174
  • BPM
    154
  • %MHR
    90.1
  • B/mi
    1295
  • Asc(m)
    107
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 9:49(9:49/mi) 132/156bpm [1295b/mi] 92cal 268/364W
2) 1mi - 8:37(8:37/mi) 136/154bpm [1171b/mi] 81cal 246/299W
3) 1mi - 8:06(8:06/mi) 160/169bpm [1295b/mi] 89cal 265/342W
4) 1mi - 7:54(7:54/mi) 160/168bpm [1263b/mi] 87cal 277/385W
5) 1mi - 7:50(7:50/mi) 163/168bpm [1276b/mi] 87cal 285/319W
6) 1mi - 7:52(7:52/mi) 163/168bpm [1281b/mi] 87cal 293/342W
7) 1mi - 7:39(7:39/mi) 170/182bpm [1299b/mi] 88cal 298/369W
8) 1mi - 9:26(9:26/mi) 156/170bpm [1471b/mi] 100cal 264/376W
9) 0mi - 3(11:01/mi) 160/160bpm [1763b/mi] 228/240W
9:49 8:37 8:06 7:54 7:50 7:52 7:39 9:26 3

Pace

7% 9% 20% 63% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:21 2:21 9:23 103 72-119 966 170 166-176 242 203-326 2/12
0.50 5:01 2:40 10:41 133 119-146 1421 167 162-172 295 258-364 20/0
0.75 7:23 2:22 9:28 148 146-151 1401 168 162-174 261 180-302 12/0
1.00 9:49 2:26 9:43 145 132-156 1408 168 164-178 278 181-352 7/12
1.25 12:03 2:15 8:58 144 141-154 1292 170 164-174 265 191-299 9/1
1.50 14:15 2:12 8:48 128 122-141 1127 172 168-176 199 167-237 2/13
1.75 16:21 2:06 8:23 128 124-131 1072 174 166-178 263 231-286 1/26
2.00 18:25 2:04 8:16 143 132-154 1182 175 172-178 257 247-268 2/2
2.25 20:30 2:05 8:19 156 151-159 1298 175 170-178 255 243-262 1/2
2.50 22:31 2:02 8:07 160 156-161 1298 177 172-178 260 252-274 1/2
2.75 24:32 2:00 8:01 159 156-162 1274 177 172-182 269 241-314 2/4
3.00 26:30 1:59 7:55 164 158-169 1298 178 174-184 278 260-342 3/4
3.25 28:30 1:59 7:57 161 155-168 1279 177 174-180 285 251-385 3/3
3.50 30:27 1:57 7:48 159 156-166 1241 176 172-182 277 264-293 4/1
3.75 32:25 1:59 7:55 159 157-160 1259 177 174-180 271 261-282 1/2
4.00 34:24 1:59 7:55 160 158-162 1266 176 174-180 274 262-291 2/2
4.25 36:20 1:56 7:43 160 154-166 1234 175 172-180 272 242-304 1/4
4.50 38:17 1:57 7:48 163 160-166 1272 177 172-182 306 293-319 2/2
4.75 40:16 1:59 7:55 163 160-168 1291 178 174-186 283 251-305 2/3
5.00 42:14 1:58 7:53 165 163-167 1300 177 174-184 279 267-293 3/2
5.25 44:14 2:00 7:59 164 161-168 1310 176 170-180 303 266-342 5/2
5.50 46:12 1:58 7:53 162 160-167 1276 176 172-180 281 264-296 2/2
5.75 48:12 2:00 8:00 163 160-164 1305 175 172-176 291 280-313 2/2
6.00 50:05 1:54 7:34 165 162-167 1250 179 176-184 297 281-315 2/1
6.25 51:58 1:53 7:32 166 163-167 1251 179 176-184 290 237-327 3/4
6.50 53:54 1:55 7:40 168 166-170 1289 180 176-186 296 265-330 2/4
6.75 55:47 1:53 7:32 173 169-182 1303 181 172-188 294 251-333 4/3
7.00 57:44 1:57 7:50 172 169-174 1346 177 172-184 313 281-369 7/2
7.25 1:00:18 2:34 10:15 167 164-170 1711 166 160-178 305 255-376 22/0
7.50 1:02:41 2:24 9:35 166 160-169 1592 166 160-172 273 242-294 8/2
7.75 1:04:47 2:06 8:22 149 137-160 1247 174 168-176 229 203-249 0/16
8.00 1:07:10 2:23 9:32 141 135-160 1344 174 162-188 252 92-354 10/12
8.00 1:07:12 2 13:07 160 160-160 2100 161 158-164 228 215-240 0/0

Heart

154/182max
  • Show Beats/Mile

Elevation

Asc 107m, Range 44m, Flat prediction 1:04:35
Elevation Graph
Biggest Climbs (m) Min/mi
36 4.4% 10:06
36 5.2% 10:09
13 3.7% 9:46
10 8.8% 12:16
See your biggest climbs

Power

274W (385 max)
Power Graph
Power Bands

Cadence

174 (188 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 174 8 1:07:10 8:24
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:29 49.07% More
800m 3:44 7:31 53.83% More
1km 4:41 7:33 55.86% More
Mile 7:34 7:34 58.80% More
5k 24:10 7:47 64.35% More
5 miles 39:19 7:52 64.54% More
10k 49:58 8:03 63.56% More

Predictions

Dist Time Per Mile WAVA
1M 7:13 7:13 61.66
5km 24:21 7:50 63.85
5M 40:35 8:07 62.52
10km 51:15 8:15 61.97
10M 1:25:25 8:33 61.13
Half 1:54:08 8:43 59.67
20M 2:59:46 8:59 59.45
Mara 4:00:14 9:10 58.81

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