Tue 23rd Apr 2024 at 7:08pm by lach ness monster

Run > General
  • Time
    36:42
  • Miles
    4.24
  • Min/mi
    8:39
  • Pacing
    87%
  • WAVA
    48.45
  • Stride(cm)
    109
  • Cals
    500
  • Watts
    360
  • Cadence
    171
  • BPM
    139
  • B/mi
    1204
  • Asc(m)
    96
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 7:54(7:54/mi) 134/152bpm [1058b/mi] 111cal 377/587W
2) 1mi - 9:13(9:13/mi) 143/152bpm [1318b/mi] 130cal 345/475W
3) 1mi - 8:41(8:41/mi) 138/145bpm [1198b/mi] 113cal 331/513W
4) 1mi - 8:39(8:39/mi) 140/146bpm [1210b/mi] 117cal 368/574W
5) 0.24mi - 2:15(9:20/mi) 142/145bpm [1326b/mi] 29cal 364/547W
7:54 9:13 8:41 8:39 2:15

Pace

1% 3% 37% 56% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:00 1:00 8:02 103 77-123 828 168 102-178 387 104-447 4/1
0.25 1:58 58 7:43 131 123-138 1011 174 170-176 376 356-396 2/3
0.38 2:56 57 7:39 139 137-140 1064 174 172-178 396 362-423 3/1
0.50 3:54 58 7:44 137 134-141 1060 172 170-174 363 317-426 0/6
0.63 4:55 1:01 8:09 140 137-145 1141 173 170-176 391 313-504 6/2
0.75 5:57 1:02 8:17 140 134-143 1160 171 168-174 336 272-409 2/5
0.88 6:53 56 7:28 138 130-143 1030 170 164-174 351 289-398 6/3
1.00 7:53 1:00 8:01 145 136-152 1163 174 170-178 439 356-587 5/4
1.13 8:57 1:04 8:33 148 143-152 1266 173 168-176 387 357-407 4/2
1.25 10:02 1:04 8:35 147 143-149 1262 172 168-176 390 346-452 7/1
1.38 11:05 1:04 8:31 149 147-151 1269 173 170-176 402 355-445 2/2
1.50 12:09 1:04 8:31 147 145-150 1252 172 170-174 355 337-376 4/4
1.63 13:15 1:06 8:49 146 144-147 1286 173 170-176 377 309-466 7/1
1.75 14:21 1:05 8:42 145 144-146 1261 172 170-176 406 343-475 3/5
1.88 15:30 1:09 9:15 144 143-146 1332 171 170-174 339 294-381 1/9
2.00 17:06 1:36 12:47 128 115-143 1636 154 88-174 249 40-341 1/5
2.13 18:12 1:06 8:51 132 127-135 1168 171 170-174 313 301-325 1/4
2.25 19:15 1:03 8:22 134 132-136 1121 172 170-174 314 277-343 1/2
2.38 20:20 1:05 8:38 140 136-143 1210 172 168-178 338 266-406 2/6
2.50 21:26 1:06 8:49 139 136-142 1227 173 170-178 375 265-506 11/0
2.63 22:39 1:13 9:44 143 141-145 1392 175 170-180 385 259-513 6/1
2.75 23:43 1:05 8:36 142 138-145 1222 171 168-174 288 255-372 0/8
2.88 24:45 1:02 8:15 137 136-138 1130 171 168-174 329 290-392 1/5
3.00 25:47 1:02 8:14 136 134-138 1119 171 168-174 300 270-362 0/10
3.13 26:53 1:06 8:47 135 134-137 1187 171 170-174 342 299-380 2/2
3.25 28:00 1:07 8:56 140 136-141 1251 171 168-174 329 306-349 2/4
3.38 29:05 1:06 8:44 135 129-139 1180 171 168-176 296 256-331 2/7
3.50 30:10 1:04 8:35 133 130-137 1142 172 168-178 389 283-508 11/1
3.63 31:14 1:04 8:35 144 137-146 1237 173 170-176 479 369-574 9/0
3.75 32:17 1:03 8:23 143 143-144 1199 171 168-174 387 331-449 3/3
3.88 33:20 1:03 8:24 143 142-144 1201 172 170-174 399 374-433 4/2
4.00 34:26 1:05 8:43 144 143-145 1255 172 170-174 327 264-421 0/6
4.13 35:35 1:10 9:18 141 137-144 1311 173 172-176 366 299-547 8/1
4.24 36:41 1:06 9:23 144 140-145 1351 173 168-176 362 275-533 3/5

Heart

139/152max
  • Show Beats/Mile

Elevation

Asc 96m, Range 38m, Flat prediction 36:32
Elevation Graph
Biggest Climbs (m) Min/mi
21 4.7% 8:33
16 4.7% 9:28
See your biggest climbs

Power

360W (587 max)
Power Graph
Power Bands

Cadence

171 (180 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.6 172 4.2 36:11 8:34
Walk 1.0 96 0 21 19:34
Still 0.4 - - 9 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:40 37.78% More
800m 3:50 7:43 43.93% More
1km 4:52 7:50 45.31% More
Mile 7:52 7:52 48.11% More
5k 26:42 8:36 48.13% More

Predictions

Dist Time Per Mile WAVA
1M 7:56 7:56 47.69
5km 26:24 8:30 48.67
5M 43:43 8:45 48.19
10km 55:02 8:51 47.97
10M 1:31:08 9:07 48.01
Half 2:01:20 9:16 47.41
20M 3:10:00 9:30 47.98
Mara 4:12:58 9:39 48.05
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