Tue 23rd Apr 2024 at 7:14pm by Mahipal

Run > General

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Time
25:35
Miles
3.12
Min/mi
8:12
Pacing
94.2%
WAVA
56.89
Stride(cm)
109
Cals
304
Cadence
181
BPM
154
%MHR
89.4
B/mi
1261
Asc(m)
32
Surface
Road

Notes & Comments

1) 0.25mi - 2:11(8:43/mi) 117/133bpm [1020b/mi] 20cal
2) 0.25mi - 2:02(8:09/mi) 134/135bpm [1092b/mi] 22cal
3) 0.25mi - 2:02(8:06/mi) 133/134bpm [1078b/mi] 22cal
4) 0.25mi - 2:05(8:18/mi) 144/155bpm [1196b/mi] 24cal
5) 0.25mi - 2:06(8:24/mi) 157/158bpm [1318b/mi] 26cal
6) 0.25mi - 2:00(8:00/mi) 158/160bpm [1264b/mi] 24cal
7) 0.25mi - 2:02(8:09/mi) 162/163bpm [1321b/mi] 25cal
8) 0.25mi - 2:07(8:30/mi) 165/168bpm [1402b/mi] 27cal
9) 0.25mi - 2:02(8:09/mi) 164/166bpm [1336b/mi] 25cal
10) 0.25mi - 2:05(8:19/mi) 166/167bpm [1381b/mi] 26cal
11) 0.25mi - 2:07(8:28/mi) 169/170bpm [1431b/mi] 27cal
12) 0.25mi - 1:55(7:42/mi) 171/174bpm [1316b/mi] 25cal
13) 0.12mi - 51(7:14/mi) 174/175bpm [1258b/mi] 11cal

2:11 2:02 2:02 2:05 2:06 2:00 2:02 2:07 2:02 2:05 2:07 1:55 51

Pace

62%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:08	104 74-124	846	173 116-184	4/1
0.25	2:10	1:09	9:11	129 124-133	1185	173 168-178	6/0
0.38	3:11	1:01	8:05	134 133-135	1083	178 172-182	0/5
0.50	4:12	1:02	8:15	134 132-135	1106	177 176-180	0/3
0.63	5:14	1:02	8:16	133 132-134	1099	177 142-182	2/1
0.75	6:14	59	7:56	132 132-133	1047	181 178-182	0/3
0.88	7:15	1:01	8:08	135 132-139	1098	180 178-182	1/1
1.00	8:18	1:04	8:29	152 141-155	1289	181 180-182	1/1
1.13	9:20	1:02	8:14	156 155-157	1285	180 178-182	2/0
1.25	10:24	1:04	8:33	157 156-158	1342	179 176-182	2/1
1.38	11:23	59	7:53	159 158-160	1253	182 176-188	1/3
1.50	12:24	1:01	8:08	158 158-159	1284	181 180-182	1/2
1.63	13:25	1:01	8:08	161 158-163	1308	182 180-186	2/0
1.75	14:27	1:01	8:11	162 161-163	1325	182 180-184	2/1
1.88	15:33	1:06	8:49	164 163-164	1445	180 176-184	3/0
2.00	16:34	1:01	8:11	166 164-168	1358	181 176-186	4/1
2.13	17:36	1:01	8:12	164 163-166	1345	184 182-186	1/5
2.25	18:36	1:01	8:06	164 162-166	1329	182 180-184	2/2
2.38	19:37	1:00	8:03	166 165-167	1337	183 180-186	0/4
2.50	20:41	1:04	8:35	166 165-167	1425	183 180-184	2/0
2.63	21:50	1:09	9:09	169 167-170	1545	179 176-182	5/0
2.75	22:48	59	7:48	169 168-170	1319	182 178-188	1/3
2.88	23:46	58	7:40	170 168-171	1304	187 184-190	0/3
3.00	24:44	58	7:42	172 171-174	1326	186 182-188	2/3
3.12	25:35	51	7:17	174 173-175	1266	187 180-192	1/3

Heart

154/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 12m, Flat prediction 25:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (192 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	180	3.1	25:28	8:12
Walk	0.5	134	0	7	8:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	43.84%	More
800m	3:48	7:38	50.64%	More
1km	4:56	7:56	50.81%	More
Mile	8:03	8:03	52.94%	More
5k	25:29	8:12	56.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	55.56
5km	25:28	8:12	56.91
5M	42:11	8:26	55.93
10km	53:06	8:33	55.48
10M	1:27:56	8:48	55.37
Half	1:57:04	8:56	54.60
20M	3:03:20	9:10	55.25
Mara	4:04:05	9:19	55.34

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