Tue 23rd Apr 2024 at 5:58pm by DUSmithy

Run > General

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Time
1:00:51
Miles
4.74
Min/mi
12:50
Pacing
39.6%
WAVA
34.75
Stride(cm)
72
Cals
1075
Watts
201
Cadence
173
BPM
174
%MHR
96.1
B/mi
2233
Asc(m)
107
Hillscore
9
Surface
Road

Notes & Comments

1) 2.71km - 25:07(9:16/km) 173/202bpm [1602b/km] 444cal 87/93rpm 179/370W 6.48/10.4kmph
2) 0.94km - 5:00(5:19/km) 171/187bpm [910b/km] 87cal 91/94rpm 285/340W 11.28/16.74kmph
3) 0.21km - 2:01(9:28/km) 165/189bpm [1563b/km] 30cal 87/92rpm 175/301W 6.33/14.98kmph
4) 1.01km - 4:00(3:59/km) 181/195bpm [721b/km] 79cal 91/95rpm 299/328W 15.06/17.14kmph
5) 0.24km - 2:00(8:24/km) 179/197bpm [1503b/km] 39cal 85/92rpm 170/261W 7.15/15.16kmph
6) 0.61km - 3:01(4:54/km) 184/190bpm [902b/km] 63cal 91/93rpm 270/327W 12.25/16.67kmph
7) 0.19km - 2:01(10:26/km) 180/187bpm [1879b/km] 40cal 86/93rpm 173/264W 5.75/9.9kmph
8) 0.45km - 2:00(4:29/km) 185/193bpm [828b/km] 42cal 92/94rpm 270/293W 13.4/16.34kmph
9) 0.07km - 2:01(27:10/km) 180/194bpm [4889b/km] 39cal 84/91rpm 163/285W 2.21/15.95kmph
10) 0.2km - 1:01(5:06/km) 179/188bpm [913b/km] 19cal 92/94rpm 284/323W 11.76/25.34kmph
11) 0.99km - 12:39(12:44/km) 165/197bpm [2100b/km] 193cal 79/93rpm 150/304W 4.72/12.17kmph

25:07 5:00 2:01 4:00 2:00 3:01 2:01 2:00 2:01 1:01 12:39

Pace

44%

20%

10%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	4:14	4:14	16:56	159 112-190	2692	177 162-186	176 111-202	145/11
0.50	6:55	2:41	10:44	187 180-193	2006	177 174-180	182 162-227	7/8
0.75	9:41	2:46	11:05	189 181-196	2095	176 162-184	172 129-213	4/13
1.00	13:15	3:34	14:16	188 180-195	2681	176 170-180	182 161-213	2/22
1.25	17:10	3:55	15:40	188 180-202	2947	173 60-182	180 33-244	13/11
1.50	20:13	3:03	12:11	178 164-183	2170	176 168-184	182 137-213	16/2
1.75	26:17	6:04	24:14	149 128-164	3612	171 86-188	210 53-377	9/6
2.00	28:12	1:55	7:41	176 160-183	1352	179 174-186	277 221-341	9/6
2.25	29:58	1:46	7:05	180 171-187	1276	182 178-186	300 252-335	5/27
2.50	32:44	2:46	11:04	166 149-189	1838	177 160-190	206 97-330	28/1
2.75	34:24	1:40	6:38	181 163-188	1202	182 178-190	301 283-329	5/17
3.00	35:58	1:34	6:18	186 180-194	1170	182 180-188	302 280-323	15/6
3.25	38:35	2:37	10:28	180 169-197	1883	174 154-188	196 129-320	10/8
3.50	40:30	1:55	7:41	185 181-190	1420	183 176-186	264 229-314	7/7
3.75	43:42	3:11	12:45	181 174-192	2307	176 158-188	207 122-336	2/37
4.00	47:11	3:29	13:57	183 171-194	2551	175 152-188	209 81-294	40/5
4.25	52:48	5:38	22:30	157 100-197	3533	144 86-188	146 45-327	9/6
4.50	56:09	3:21	13:23	186 174-196	2490	177 168-186	175 151-206	6/10
4.74	1:00:50	4:41	19:26	163 121-183	3166	169 98-180	178 53-233	10/3

Heart

174/202max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 143m, Flat prediction 1:00:35

Elevation Graph

Biggest Climbs (m)	Min/mi
39 11.3%	26:40
29 3.6%	8:40
15 3.1%	10:46
11 2.8%	12:44
See your biggest climbs

Power

201W (377 max)

Power Graph

Power Bands

Cadence

173 (190 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.7	176	4.7	53:56	11:26
Walk	5.5	108	0	3:19	2:27:54
Still	5.9	-	-	3:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:06	51.42%	More
800m	3:10	6:23	56.92%	More
1km	3:58	6:23	59.39%	More
Mile	7:34	7:34	53.45%	More
5k	33:54	10:55	40.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:42	11:42	34.53
5km	38:53	12:31	35.32
5M	1:04:24	12:53	34.64
10km	1:21:05	13:03	34.32
10M	2:14:15	13:26	34.22
Half	2:58:45	13:39	33.72
20M	4:39:55	14:00	34.12
Mara	6:12:41	14:13	34.17

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