Tue 23rd Apr 2024 at 12:54pm by Peregrinator

Run > General

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Time
1:00:39
Miles
7.02
Min/mi
8:38
Pacing
92.1%
WAVA
62.09
Stride(cm)
121
Cals
670
Cadence
154
BPM
137
%MHR
79.9
B/mi
1180
Asc(m)
349
Hillscore
17
Surface
Road

Notes & Comments

1) 1mi - 8:38(8:38/mi) 128/137bpm [1106b/mi] 89cal 6.94/7.83mph
2) 1mi - 8:29(8:29/mi) 137/145bpm [1162b/mi] 96cal 7.07/7.66mph
3) 1mi - 8:41(8:41/mi) 137/145bpm [1190b/mi] 97cal 6.91/7.37mph
4) 1mi - 8:55(8:55/mi) 137/142bpm [1222b/mi] 100cal 6.73/7.2mph
5) 1mi - 8:59(8:59/mi) 138/143bpm [1239b/mi] 100cal 6.69/7.06mph
6) 1mi - 8:25(8:25/mi) 140/145bpm [1178b/mi] 94cal 7.13/7.66mph
7) 1mi - 8:23(8:23/mi) 140/145bpm [1173b/mi] 93cal 7.16/7.91mph
8) 0.02mi - 8(7:08/mi) 145/145bpm [1034b/mi] 1cal 8.42/7.95mph

8:38 8:29 8:41 8:55 8:59 8:25 8:23 8

Pace

25%

27%

33%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:55	1:55	7:39	117 88-131	894	156 154-160	6/28
0.50	4:07	2:13	8:50	127 122-134	1122	155 152-160	15/8
0.75	6:27	2:20	9:20	133 126-137	1242	154 152-158	8/16
1.00	8:38	2:11	8:43	134 131-137	1168	154 152-158	13/8
1.25	10:43	2:05	8:19	137 132-139	1139	155 152-160	27/16
1.50	12:51	2:09	8:34	137 134-143	1175	154 152-158	21/12
1.75	14:56	2:05	8:18	139 135-144	1154	154 152-158	14/19
2.00	17:07	2:11	8:45	135 131-139	1181	154 152-156	28/17
2.25	19:18	2:11	8:43	139 134-145	1211	153 152-158	9/8
2.50	21:29	2:11	8:45	137 133-141	1198	154 152-158	6/12
2.75	23:35	2:07	8:26	137 136-139	1155	155 146-160	7/12
3.00	25:48	2:13	8:52	135 128-138	1197	154 152-156	33/14
3.25	28:01	2:13	8:50	138 135-140	1220	153 152-156	5/38
3.50	30:12	2:11	8:45	137 135-139	1199	153 152-158	13/20
3.75	32:25	2:13	8:51	135 133-138	1195	153 152-160	22/13
4.00	34:44	2:18	9:14	139 132-142	1283	154 152-158	1/26
4.25	37:02	2:18	9:13	137 129-140	1263	153 150-158	28/8
4.50	39:12	2:10	8:41	139 137-140	1206	153 152-158	6/23
4.75	41:30	2:18	9:14	137 136-139	1264	153 152-156	10/17
5.00	43:42	2:12	8:47	141 139-143	1237	154 150-158	25/17
5.25	45:46	2:04	8:15	143 141-145	1180	156 152-160	5/24
5.50	47:51	2:05	8:22	141 138-142	1179	155 152-162	3/9
5.75	50:00	2:09	8:37	138 133-140	1189	154 152-158	15/8
6.00	52:07	2:06	8:26	138 135-142	1163	155 152-160	4/15
6.25	54:14	2:07	8:26	140 137-142	1182	155 152-158	18/7
6.50	56:18	2:04	8:18	142 140-143	1178	155 152-160	17/15
6.75	58:29	2:11	8:44	139 134-143	1214	154 126-162	11/15
7.00	1:00:30	2:01	8:03	140 132-145	1126	158 154-160	6/21
7.02	1:00:39	9	7:50	145 144-145	1135	158 158-158	0/1

Heart

137/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 349m, Range 81m, Flat prediction 1:00:32

Elevation Graph

Biggest Climbs (m)	Min/mi
34 10.0%	8:41
24 9.9%	8:06
22 13.8%	9:09
18 7.9%	8:58
16 7.9%	9:43
15 8.9%	7:33
See your biggest climbs

Cadence

154 (162 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	154	7	1:00:34	8:38
Walk	0.1	126	0	5	16:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	46.98%	More
800m	4:03	8:09	52.69%	More
1km	5:07	8:13	54.50%	More
Mile	8:20	8:20	56.89%	More
5k	26:45	8:36	60.40%	More
5 miles	43:22	8:40	60.91%	More
10k	53:42	8:39	61.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	61.67
5km	25:34	8:14	63.17
5M	42:20	8:28	62.41
10km	53:18	8:35	62.02
10M	1:28:15	8:50	62.07
Half	1:57:30	8:58	61.28
20M	3:04:00	9:12	62.02
Mara	4:04:58	9:21	62.11

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