Tue 23rd Apr 2024 at 6:40pm by Will_Uyuni

Run > Intervals
  • Time
    47:06
  • Miles
    5.99
  • Min/mi
    7:52
  • Pacing
    0%
  • WAVA
    60.77
  • Stride(cm)
    113
  • Cals
    508
  • Cadence
    182
  • BPM
    133
  • %MHR
    73.3
  • B/mi
    1049
  • Asc(m)
    4
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:45(8:45/mi) 120/135bpm [1051b/mi] 92/97rpm 6.85/7.77mph
2) 1mi - 8:47(8:48/mi) 126/153bpm [1109b/mi] 89/113rpm 6.82/13.8mph
3) 0.5mi - 3:00(6:00/mi) 132/148bpm [792b/mi] 98/103rpm 10.01/11.06mph
4) 0.02mi - 20(14:54/mi) 122/142bpm [1818b/mi] 84/98rpm 4.06/10.31mph
5) 0.5mi - 3:01(6:00/mi) 135/159bpm [810b/mi] 97/100rpm 10/11mph
6) 0.04mi - 39(16:36/mi) 136/158bpm [2258b/mi] 70/100rpm 3.64/10.25mph
7) 0.51mi - 3:00(5:54/mi) 147/165bpm [868b/mi] 97/103rpm 10.17/11.25mph
8) 0.05mi - 45(16:32/mi) 134/156bpm [2216b/mi] 62/98rpm 3.62/10.69mph
9) 0.34mi - 2:00(5:48/mi) 135/156bpm [783b/mi] 97/103rpm 10.35/11.74mph
10) 0.04mi - 1:00(23:40/mi) 143/154bpm [3384b/mi] 67/98rpm 2.53/10.56mph
11) 0.34mi - 2:00(5:52/mi) 143/158bpm [838b/mi] 99/103rpm 10.24/11.87mph
12) 0.06mi - 1:01(17:59/mi) 136/150bpm [2445b/mi] 61/97rpm 3.35/10.13mph
13) 0.34mi - 2:01(5:53/mi) 148/162bpm [872b/mi] 98/103rpm 10.19/12.24mph
14) 0.11mi - 1:33(14:06/mi) 137/165bpm [1931b/mi] 75/97rpm 4.26/10.44mph
15) 0.17mi - 1:00(5:45/mi) 132/158bpm [759b/mi] 98/107rpm 10.45/12.74mph
16) 0.04mi - 31(13:25/mi) 159/164bpm [2132b/mi] 67/100rpm 4.47/11.25mph
17) 0.17mi - 57(5:45/mi) 148/153bpm [851b/mi] 98/102rpm 10.45/12.12mph
18) 0.04mi - 34(13:13/mi) 158/165bpm [2088b/mi] 71/100rpm 4.57/10.13mph
19) 0.18mi - 59(5:25/mi) 155/164bpm [840b/mi] 101/103rpm 11.07/12.18mph
20) 1.96mi - 16:59(8:40/mi) 133/167bpm [1152b/mi] 89/101rpm 6.93/11.62mph
8:45 8:47 3:00 20 3:01 39 3:00 45 2:00 1:00 2:00 1:01 2:01 1:33 1:00 31 57 34 59 16:59
Pin Map
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0mi in 0

Pace

20% 25% 8% 1% 16% 30%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:16 104 90-116 1068 185 144-194 77/3
0.13 1:11 32 8:37 115 112-117 991 188 188-192 0/24
0.19 1:40 30 7:53 123 117-125 969 190 184-190 0/9
0.25 2:11 31 8:17 122 118-124 1011 188 184-188 0/1
0.31 2:48 36 9:43 115 113-117 1118 188 184-188 1/0
0.38 3:18 30 8:03 113 112-116 911 188 184-192 1/1
0.44 3:49 31 8:13 115 112-117 946 188 184-194 0/4
0.50 4:21 32 8:37 110 105-112 948 185 180-188 0/5
0.56 4:53 32 8:24 111 106-116 933 185 184-188 0/3
0.63 5:26 33 8:49 119 113-125 1050 182 178-186 0/1
0.69 5:58 32 8:28 127 125-131 1075 186 184-188 0/0
0.75 6:33 35 9:24 133 131-135 1250 183 178-186 0/0
0.81 7:09 36 9:43 132 132-133 1282 180 178-182 1/0
0.88 7:41 32 8:33 130 129-132 1111 184 182-188 1/0
0.94 8:12 31 8:08 125 120-130 1017 184 184-186 1/0
1.00 8:45 33 8:51 122 119-128 1079 180 168-188 2/0
1.06 20:48 12:03 3:12:45 106 78-131 20432 175 112-194 1/0
1.13 21:39 51 13:33 113 101-118 1531 189 186-190 0/0
1.19 22:09 31 8:09 115 111-116 937 188 186-188 19/0
1.25 22:40 31 8:16 124 112-131 1025 188 184-188 0/1
1.31 23:10 30 8:00 130 128-132 1040 186 184-188 0/0
1.38 23:41 31 8:16 132 132-133 1092 187 184-188 0/0
1.44 24:11 30 7:57 129 127-131 1025 187 184-188 0/1
1.50 24:42 31 8:21 128 127-129 1069 186 184-188 0/0
1.56 30:40 5:58 1:35:27 122 114-128 11645 175 102-220 0/0
1.63 31:21 41 10:52 139 128-149 1510 167 122-222 0/0
1.69 32:02 41 10:53 129 118-141 1404 164 116-200 2/0
1.75 32:20 18 4:46 119 116-127 567 211 184-224 0/0
1.81 33:00 40 10:45 137 129-141 1473 171 138-182 1/0
1.88 33:34 34 9:02 132 124-141 1192 173 122-218 1/0
1.94 34:08 34 9:10 144 128-153 1320 175 140-222 0/2
2.00 36:32 2:24 38:22 119 87-144 4567 156 106-206 0/0
2.06 36:55 23 6:01 115 105-125 691 203 202-206 1/0
2.13 37:18 23 6:06 124 122-127 756 201 196-202 0/0
2.19 37:41 23 6:09 129 127-133 794 196 196-200 2/0
2.25 38:03 23 6:02 143 136-148 862 197 196-200 0/3
2.31 38:26 23 6:03 147 146-148 890 197 196-200 0/1
2.38 38:49 23 6:01 143 142-145 861 199 196-200 0/1
2.44 39:10 22 5:49 141 140-142 821 200 198-200 0/1
2.50 41:01 1:50 29:25 123 100-142 3617 178 50-200 0/1
2.56 41:19 19 4:59 109 102-120 543 199 190-200 0/0
2.63 41:42 23 6:02 132 121-140 797 200 200-200 5/0
2.69 42:04 22 5:45 135 131-142 777 197 196-200 0/1
2.75 42:27 23 6:10 132 131-133 813 197 196-200 0/2
2.81 42:49 22 5:57 137 132-144 815 196 196-196 0/2
2.88 43:12 23 6:10 146 142-151 899 196 196-196 0/0
2.94 43:34 22 5:51 144 142-147 842 196 196-198 0/0
3.00 43:57 23 6:13 154 148-159 957 196 196-198 0/1
3.06 45:43 1:45 28:07 123 88-158 3458 151 98-206 0/0
3.13 46:04 21 5:38 119 101-134 671 201 196-202 3/0
3.19 46:25 22 5:44 148 135-155 849 197 196-200 0/1
3.25 46:48 23 6:04 156 155-158 947 196 196-198 0/1
3.31 47:10 22 5:49 159 158-160 925 196 196-196 0/1
3.38 47:33 23 6:08 161 159-163 988 194 190-196 0/1
3.44 47:55 22 5:48 164 163-165 951 195 190-198 0/0
3.50 48:17 22 5:54 161 156-164 950 195 190-198 0/0
3.56 49:00 43 11:29 152 148-156 1746 156 108-200 2/0
3.63 50:59 1:59 31:44 95 89-147 3014 139 52-206 0/0
3.69 51:25 26 6:57 118 109-126 820 202 202-202 0/1
3.75 51:47 22 5:53 140 128-147 823 198 196-202 0/1
3.81 52:10 23 6:06 153 148-156 933 197 196-200 0/1
3.88 52:31 21 5:36 154 153-155 863 196 196-198 0/0
3.94 53:07 36 9:33 151 142-155 1442 164 110-200 0/0
4.00 54:04 57 15:16 132 115-154 2016 165 110-206 1/0
4.06 54:27 23 6:08 141 129-152 864 203 202-206 1/0
4.13 54:47 20 5:20 156 152-157 831 201 196-206 0/1
4.19 55:10 23 6:14 155 152-158 966 196 196-200 0/1
4.25 55:33 22 5:56 149 145-151 885 195 194-200 0/0
4.31 56:18 45 12:05 140 126-150 1692 158 118-194 0/0
4.38 57:04 46 12:21 127 114-147 1568 127 88-206 0/0
4.44 57:27 23 6:10 137 125-145 844 202 202-202 0/0
4.50 57:48 21 5:36 153 146-158 857 200 196-202 1/0
4.56 58:12 23 6:13 160 158-161 995 196 196-200 0/1
4.62 58:33 22 5:45 161 160-162 925 197 196-200 0/1
4.69 59:15 42 11:17 159 152-165 1794 164 114-200 0/0
4.75 59:50 35 9:12 140 134-152 1288 169 122-182 1/0
4.81 1:01:19 1:29 23:45 112 101-135 2660 143 82-214 2/0
4.87 1:01:41 22 5:57 126 114-137 751 206 202-208 0/1
4.94 1:02:00 19 5:00 150 138-158 751 204 202-206 0/1
5.00 1:02:43 43 11:20 158 152-164 1792 145 108-204 0/0
5.06 1:03:02 19 5:05 149 144-153 757 202 200-204 0/0
5.12 1:03:23 21 5:38 147 142-150 828 201 198-202 0/1
5.19 1:04:02 39 10:20 156 147-165 1613 158 114-200 1/0
5.25 1:04:28 26 7:00 148 143-156 1036 183 118-202 0/0
5.31 1:04:50 22 5:49 157 151-161 912 201 198-202 0/0
5.38 1:05:08 19 4:59 160 158-164 798 204 202-206 0/0
5.44 1:05:53 45 11:57 158 148-167 1888 144 104-202 1/0
5.50 1:09:31 3:38 58:09 112 82-146 6513 163 96-192 0/1
5.56 1:10:07 35 9:26 109 93-121 1028 190 190-190 0/0
5.63 1:10:37 31 8:10 128 122-130 1044 190 190-190 0/1
5.69 1:11:06 29 7:49 127 125-128 993 190 190-190 0/0
5.75 1:11:35 29 7:40 132 128-140 1011 188 186-190 1/0
5.81 1:12:04 29 7:44 140 140-141 1083 188 188-188 0/0
5.88 1:12:34 30 8:00 139 138-141 1112 188 186-188 0/0
5.94 1:13:04 30 7:59 138 136-139 1101 187 184-188 0/1
5.98 1:13:29 25 8:44 137 136-138 1196 184 170-188 1/0

Heart

133/167max
  • Show Beats/Mile

Elevation

Asc 4m, Range 77m, Flat prediction 34:01
Elevation Graph
Biggest Climbs (m) Min/mi
25 4.0% 39:14
See your biggest climbs

Cadence

182 (224 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 56.0 190 5.8 41:11 7:05
Walk 39.2 113 0.2 28:47 2:49:44
Still 4.8 - - 3:31 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:22 5:29 60.66% More
800m 2:52 5:47 67.48% More
1km 4:08 6:39 61.18% More
Mile 7:16 7:16 59.10% More
5k 26:39 8:35 54.82% More
5 miles 1:01:47 12:21 38.50% More

Predictions

Dist Time Per Mile WAVA
1M 7:04 7:04 60.75
5km 23:29 7:34 62.21
5M 38:54 7:47 61.16
10km 48:58 7:53 60.67
10M 1:21:05 8:07 60.56
Half 1:47:57 8:14 59.73
20M 2:49:04 8:27 60.44
Mara 3:45:05 8:35 60.53
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