Tue 23rd Apr 2024 at 6:35pm by Clare65

Run > General

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Time
38:57
Miles
3.11
Min/mi
12:31
Pacing
88.7%
WAVA
47.01
Stride(cm)
80
Cals
278
Cadence
162
BPM
131
%MHR
76.5
B/mi
1638
Asc(m)
158
Hillscore
5
Surface
Road

Notes & Comments

1) 0.62mi - 7:55(12:45/mi) 126/141bpm [1607b/mi] 54cal 4.71/5.57mph
2) 0.62mi - 7:26(11:58/mi) 130/138bpm [1556b/mi] 52cal 5.01/5.63mph
3) 0.62mi - 7:50(12:37/mi) 130/137bpm [1639b/mi] 56cal 4.76/5.89mph
4) 0.62mi - 7:45(12:28/mi) 134/148bpm [1670b/mi] 57cal 4.81/5.55mph
5) 0.62mi - 7:56(12:45/mi) 136/149bpm [1735b/mi] 59cal 4.7/5.59mph
6) 0.01mi - 5(11:41/mi) 143/143bpm [1672b/mi] 5.13/4.91mph

7:55 7:26 7:50 7:45 7:56 5

Pace

50%

38%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:44	1:44	13:49	111 92-124	1534	166 130-174	198/98
0.25	3:23	1:39	13:11	126 120-134	1661	170 166-174	0/14
0.38	4:53	1:31	12:07	133 130-136	1611	169 164-172	9/2
0.50	6:32	1:39	13:08	133 122-141	1747	163 128-170	6/8
0.63	7:58	1:26	11:31	130 127-135	1498	167 164-170	3/25
0.75	9:27	1:29	11:53	127 121-131	1508	164 122-176	12/6
0.88	11:00	1:33	12:22	129 121-136	1594	163 124-172	1/9
1.00	12:31	1:31	12:06	134 125-138	1622	167 162-172	5/6
1.13	13:53	1:22	11:00	134 132-137	1473	171 168-174	7/11
1.25	15:26	1:33	12:20	128 122-135	1579	158 128-174	16/8
1.38	16:53	1:27	11:36	132 130-135	1532	168 166-170	5/4
1.50	18:32	1:40	13:16	129 122-135	1712	148 82-170	12/3
1.63	20:06	1:34	12:33	128 123-135	1606	155 130-174	8/5
1.75	21:41	1:34	12:32	129 122-137	1618	154 132-170	10/15
1.88	23:18	1:38	13:03	132 127-137	1722	156 116-172	5/4
2.00	24:41	1:23	11:05	133 130-137	1474	170 166-172	4/5
2.13	26:16	1:34	12:34	134 129-139	1683	162 132-172	3/10
2.25	27:36	1:20	10:42	131 128-134	1403	170 168-174	3/6
2.38	29:20	1:44	13:55	132 124-140	1837	151 124-168	11/8
2.50	31:07	1:46	14:12	139 129-148	1973	149 124-172	7/4
2.63	32:35	1:28	11:43	130 128-131	1524	169 162-172	11/10
2.75	34:10	1:35	12:41	141 129-147	1789	166 160-170	5/6
2.88	35:38	1:28	11:43	137 131-145	1605	167 128-172	11/23
3.00	37:15	1:37	12:54	138 131-149	1781	162 132-168	13/3
3.11	38:58	1:43	15:03	137 129-144	2061	148 128-168	7/4

Heart

131/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 158m, Range 179m, Flat prediction 39:27

Elevation Graph

Biggest Climbs (m)	Min/mi
19 5.1%	11:50
13 7.2%	12:18
11 6.9%	11:39
11 5.1%	11:28
See your biggest climbs

Cadence

162 (176 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.5	167	2.8	34:05	11:59
Walk	12.4	129	0.3	4:51	17:52
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:29	36.94%	More
800m	5:47	11:38	41.38%	More
1km	7:18	11:45	42.58%	More
Mile	11:56	11:56	43.80%	More
5k	38:38	12:26	47.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:42	11:42	44.70
5km	38:54	12:31	46.97
5M	1:04:26	12:53	46.41
10km	1:21:07	13:03	46.21
10M	2:14:20	13:26	46.12
Half	2:58:51	13:39	45.32
20M	4:40:04	14:00	45.73
Mara	6:12:53	14:14	45.62

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