Tue 23rd Apr 2024 at 6:59pm by mattykay

Run > General

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Time
36:37
Miles
6.25
Min/mi
5:52
Pacing
93.9%
WAVA
77.10
Stride(cm)
157
Cals
391
Cadence
175
BPM
133
%MHR
77.6
B/mi
777
Asc(m)
84
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 5:41(5:41/mi) 117/131bpm [665b/mi] 51cal 10.55/12.25mph
2) 1mi - 6:01(6:01/mi) 130/137bpm [783b/mi] 65cal 9.97/11.15mph
3) 1mi - 5:50(5:50/mi) 143/151bpm [833b/mi] 74cal 10.3/11.04mph
4) 1mi - 5:50(5:50/mi) 141/148bpm [822b/mi] 70cal 10.3/11.21mph
5) 1mi - 5:55(5:55/mi) 136/145bpm [806b/mi] 62cal 10.13/11.12mph
6) 1mi - 5:53(5:53/mi) 134/141bpm [789b/mi] 55cal 10.18/11.21mph
7) 0.25mi - 1:26(5:45/mi) 136/141bpm [782b/mi] 14cal 10.43/10.77mph

5:41 6:01 5:50 5:50 5:55 5:53 1:26

Pin Map

0mi in 0

Pace

79%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:27	1:27	5:47	105 81-118	607	181 172-188	7/2
0.50	2:52	1:25	5:41	115 110-119	653	175 172-180	8/3
0.75	4:19	1:27	5:47	122 115-131	705	174 172-178	4/5
1.00	5:41	1:22	5:29	125 120-130	685	172 168-176	4/8
1.25	7:13	1:33	6:10	128 121-133	790	175 170-180	2/12
1.50	8:45	1:32	6:08	131 125-137	805	174 170-180	13/3
1.75	10:14	1:29	5:56	128 124-133	759	173 168-184	8/2
2.00	11:42	1:28	5:50	131 127-135	765	177 172-186	8/7
2.25	13:10	1:28	5:52	140 132-151	822	174 170-182	6/5
2.50	14:36	1:26	5:43	147 144-150	840	174 172-178	3/8
2.75	16:02	1:26	5:45	142 137-148	817	174 168-182	3/5
3.00	17:32	1:29	5:58	141 133-148	841	175 172-178	8/4
3.25	19:04	1:32	6:09	139 135-143	855	174 170-176	11/3
3.50	20:34	1:31	6:02	142 136-146	858	175 172-178	7/2
3.75	21:58	1:24	5:35	143 140-146	799	174 170-178	5/7
4.00	23:21	1:23	5:32	141 134-147	781	176 170-182	5/5
4.25	24:46	1:25	5:40	140 134-145	793	173 170-176	0/9
4.50	26:17	1:31	6:02	139 135-142	839	173 172-176	1/3
4.75	27:47	1:31	6:03	133 129-136	804	174 172-178	3/7
5.00	29:17	1:29	5:56	134 128-141	796	175 170-180	9/4
5.25	30:43	1:26	5:46	130 127-133	750	174 170-178	4/8
5.50	32:10	1:27	5:48	134 130-140	776	175 170-182	4/8
5.75	33:47	1:37	6:30	134 130-137	870	177 168-182	15/3
6.00	35:11	1:24	5:35	136 133-140	760	176 168-182	3/8
6.25	36:38	1:27	5:47	136 131-140	786	178 172-184	5/6

Heart

133/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 35m, Flat prediction 36:14

Elevation Graph

Biggest Climbs (m)	Min/mi
18 4.9%	6:50
12 1.5%	6:06
11 2.0%	5:35
10 2.9%	6:07
See your biggest climbs

Cadence

175 (188 max) Stride Length: 157cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	6.3	36:38	5:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:28	57.90%	More
800m	2:46	5:33	65.95%	More
1km	3:28	5:34	68.68%	More
Mile	5:39	5:39	71.97%	More
5k	18:05	5:49	76.51%	More
5 miles	29:15	5:51	76.89%	More
10k	36:24	5:51	77.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	3:05	3:05
5km	14:15	4:35	97.11
5M	27:06	5:25	82.97
10km	36:20	5:51	77.21
10M	1:09:03	6:54	67.08
Half	1:39:24	7:35	61.14
20M	2:55:57	8:48	54.73
Mara	4:13:18	9:40	50.69

Fetch Miles

10:42	Spen Common Lane
6:50	Spen Common Lane

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