Tue 23rd Apr 2024 at 6:45pm by smurphin

Run > General

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Time
46:21
Miles
4.98
Min/mi
9:18
Pacing
73.7%
WAVA
48.74
Stride(cm)
109
Cals
635
Watts
388
Cadence
159
BPM
139
%MHR
73.1
B/mi
1292
Asc(m)
63
Surface
Road

Notes & Comments

1) 8.02km - 46:21(5:47/km) 139/154bpm [803b/km] 635cal

46:21

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:11	2:11	8:45	120 90-131	1049	157 40-164	370 67-426	6/8
0.50	5:05	2:54	11:36	126 117-131	1463	157 74-164	360 39-484	6/5
0.75	7:20	2:15	8:58	132 126-139	1184	161 158-164	409 363-503	9/1
1.00	10:44	3:24	13:35	126 102-137	1711	157 40-164	363 89-419	8/10
1.25	12:50	2:06	8:25	131 120-135	1103	160 42-166	417 320-482	10/10
1.50	14:59	2:10	8:38	137 134-139	1183	161 92-166	378 354-402	5/8
1.75	17:13	2:14	8:57	140 136-144	1252	160 158-162	391 334-494	5/5
2.00	19:26	2:13	8:50	138 132-142	1220	160 158-162	367 331-405	2/7
2.25	21:40	2:14	8:57	143 141-145	1279	160 158-162	382 337-431	4/3
2.50	24:27	2:47	11:08	139 118-145	1547	146 88-160	309 57-425	5/5
2.75	26:37	2:10	8:40	137 119-145	1186	156 40-164	438 233-552	8/4
3.00	28:47	2:10	8:39	142 140-144	1229	156 40-164	408 378-445	5/5
3.25	31:02	2:16	9:02	144 140-147	1301	160 158-162	408 372-450	5/6
3.50	33:14	2:12	8:47	144 141-147	1264	161 156-166	382 315-432	7/8
3.75	35:24	2:10	8:41	145 143-147	1260	161 160-164	391 362-448	6/6
4.00	37:42	2:18	9:10	148 145-152	1357	160 156-162	410 293-530	12/15
4.25	39:55	2:13	8:52	148 146-152	1311	160 158-164	417 321-521	9/6
4.50	42:03	2:08	8:31	148 146-151	1260	158 38-164	403 343-444	6/7
4.75	44:13	2:10	8:40	150 147-153	1301	160 158-168	397 301-433	6/8
4.98	46:21	2:08	9:12	150 147-154	1379	160 156-162	404 316-484	10/8

Heart

139/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 12m, Flat prediction 46:21

Elevation Graph

No climbs of at least 10 metres detected.

Power

388W (552 max)

Power Graph

Power Bands

Cadence

159 (168 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	160	4.9	43:19	8:50
Walk	2.5	89	0.1	1:09	14:45
Still	4.1	-	-	1:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	38.08%	More
800m	4:13	8:30	43.55%	More
1km	5:17	8:31	45.38%	More
Mile	8:40	8:40	47.29%	More
5k	27:53	8:59	49.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	50.11
5km	27:50	8:58	50.10
5M	46:33	9:19	48.68
10km	58:53	9:29	48.02
10M	1:38:28	9:51	47.42
Half	2:11:50	10:04	46.48
20M	3:28:15	10:25	46.62
Mara	4:38:50	10:39	46.43

Fetch Miles

8:48	Costa Teguise

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