Tue 23rd Apr 2024 at 7:16pm by Mal

Run > General

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Time
1:18:26
Miles
7.43
Min/mi
10:33
Pacing
48%
WAVA
42.19
Stride(cm)
101
Cals
1166
Cadence
151
Surface
Road

Notes & Comments

1) 1km - 6:53(6:53/km) 95cal 8.71/0kmph
2) 1km - 6:29(6:29/km) 92cal 9.25/0kmph
3) 1km - 6:31(6:31/km) 99cal 9.21/0kmph
4) 1km - 6:21(6:21/km) 98cal 9.45/0kmph
5) 1km - 6:07(6:07/km) 101cal 9.81/0kmph
6) 1km - 6:47(6:47/km) 95cal 8.85/0kmph
7) 1km - 6:27(6:27/km) 99cal 9.29/0kmph
8) 1km - 6:32(6:32/km) 99cal 9.18/0kmph
9) 1km - 6:14(6:14/km) 99cal 9.63/0kmph
10) 1km - 7:02(7:02/km) 92cal 8.53/0kmph
11) 1km - 6:42(6:42/km) 100cal 8.95/0kmph
12) 0.96km - 6:20(6:34/km) 97cal 9.13/0kmph

6:53 6:29 6:31 6:21 6:07 6:47 6:27 6:32 6:14 7:02 6:42 6:20

Pace

66%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:44	2:44	10:56	150 118-156
0.50	5:31	2:47	11:09	150 136-160
0.75	8:27	2:56	11:43	148 142-152
1.00	10:53	2:26	9:43	152 144-156
1.25	17:17	6:25 +3:56	25:38	152 146-156
1.50	19:56	2:38	10:33	152 150-156
1.75	22:37	2:41	10:45	152 150-154
2.00	25:13	2:36	10:25	152 150-154
2.25	27:48	2:34	10:18	152 148-154
2.50	30:17	2:30	9:59	153 150-156
2.75	32:47	2:30	9:59	153 150-156
3.00	35:15	2:28	9:52	153 150-156
3.25	37:44	2:28	9:54	153 152-154
3.50	40:31	2:47	11:09	150 142-154
3.75	43:14	2:43	10:53	151 148-154
4.00	45:43	2:29	9:57	152 150-154
4.25	48:23	2:39	10:37	152 146-154
4.50	51:15	2:52	11:27	150 150-152
4.75	53:50	2:35	10:20	151 150-154
5.00	56:24	2:34	10:18	152 150-154
5.25	58:51	2:27	9:49	151 150-152
5.50	1:01:27	2:36	10:23	153 150-156
5.75	1:03:57	2:31	10:02	152 150-154
6.00	1:06:51	2:53	11:33	149 142-154
6.25	1:09:47	2:57	11:47	147 142-150
6.50	1:12:28	2:41	10:43	147 94-154
6.75	1:15:09	2:41	10:44	149 146-154
7.00	1:17:46	2:37	10:29	149 146-150
7.25	1:20:26	2:40	10:40	149 146-152
7.43	1:22:22	1:56	10:31	148 144-150

Cadence

151 (160 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.2	151	6.8	1:10:29	10:52
Walk	9.2	143	0.6	7:57	13:29
Pause	4.6	-	-	3:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:09	33.84%	More
800m	4:52	9:48	36.42%	More
1km	6:04	9:46	38.18%	More
Mile	9:51	9:51	40.41%	More
5k	32:05	10:20	42.18%	More
5 miles	52:15	10:27	42.04%	More
10k	1:05:18	10:31	41.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	42.50
5km	31:08	10:01	43.46
5M	51:33	10:19	42.61
10km	1:04:54	10:27	42.21
10M	1:47:28	10:45	42.08
Half	2:23:04	10:55	41.47
20M	3:44:03	11:12	41.96
Mara	4:58:18	11:23	42.03

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