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Tue 23rd Apr 2024 at 7:39pm by Ali

Run > Track Session
  • Time
    36:42
  • Miles
    5.98
  • Min/mi
    6:08
  • Pacing
    57.6%
  • WAVA
    69.18
  • Stride(cm)
    141
  • Cals
    620
  • Watts
    393
  • Cadence
    186
  • BPM
    162
  • %MHR
    94.5
  • B/mi
    992
  • Surface
    Track

Notes & Comments

1) 1km - 3:05(3:05/km) 160/171bpm [493b/km] 52cal 462/536W
2) 0.2km - 1:12(6:01/km) 157/172bpm [944b/km] 20cal 274/473W
3) 1km - 3:05(3:05/km) 167/175bpm [514b/km] 56cal 470/533W
4) 0.19km - 1:08(6:00/km) 163/175bpm [978b/km] 20cal 301/493W
5) 1.01km - 3:07(3:05/km) 167/175bpm [514b/km] 56cal 465/536W
6) 0.19km - 1:18(6:49/km) 160/175bpm [1090b/km] 22cal 268/478W
7) 1km - 3:05(3:05/km) 167/175bpm [515b/km] 55cal 467/525W
8) 0.2km - 1:10(5:51/km) 163/174bpm [954b/km] 20cal 288/468W
9) 1km - 3:06(3:06/km) 166/175bpm [514b/km] 56cal 461/535W
10) 0.2km - 1:15(6:15/km) 162/175bpm [1013b/km] 21cal 265/473W
11) 1.01km - 3:03(3:02/km) 167/175bpm [506b/km] 55cal 471/554W
12) 0.2km - 2:07(10:35/km) 145/174bpm [1535b/km] 24cal 143/476W
13) 0.21km - 32(2:32/km) 135/156bpm [343b/km] 7cal 499/652W
14) 0.09km - 47(8:38/km) 157/160bpm [1355b/km] 12cal 245/533W
15) 0.2km - 33(2:44/km) 154/161bpm [420b/km] 9cal 380/547W
16) 0.08km - 26(5:24/km) 163/164bpm [881b/km] 7cal 322/502W
17) 0.21km - 32(2:33/km) 165/169bpm [422b/km] 9cal 502/610W
18) 0.09km - 46(8:32/km) 167/173bpm [1424b/km] 13cal 232/561W
19) 0.21km - 33(2:37/km) 158/164bpm [414b/km] 9cal 486/552W
20) 0.15km - 59(6:36/km) 160/167bpm [1057b/km] 17cal 256/517W
21) 0.2km - 33(2:43/km) 153/161bpm [416b/km] 8cal 487/601W
22) 0.1km - 44(7:15/km) 161/165bpm [1169b/km] 12cal 224/503W
23) 0.2km - 32(2:42/km) 156/162bpm [422b/km] 9cal 497/581W
24) 0.12km - 51(7:07/km) 161/167bpm [1145b/km] 15cal 246/517W
25) 0.2km - 32(2:40/km) 155/163bpm [414b/km] 8cal 395/563W
26) 0.14km - 57(6:50/km) 160/166bpm [1092b/km] 16cal 279/570W
27) 0.2km - 31(2:37/km) 155/163bpm [405b/km] 8cal 511/602W
28) 0.03km - 12(6:43/km) 165/167bpm [1107b/km] 4cal 383/533W
3:05 1:12 3:05 1:08 3:07 1:18 3:05 1:10 3:06 1:15 3:03 2:07 32 47 33 26 32 46 33 59 33 44 32 51 32 57 31 12

Pace

19% 3% 1% 1% 2% 74%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:14 1:14 4:56 145 109-166 714 196 192-208 483 467-536 0/0
0.50 2:29 1:15 5:01 168 166-170 842 194 192-200 469 456-483 0/0
0.75 4:18 1:49 7:15 162 143-172 1176 182 172-196 337 232-478 0/0
1.00 5:32 1:14 4:56 159 143-171 784 193 180-198 473 293-533 0/0
1.25 6:47 1:15 4:59 172 171-173 858 192 190-194 471 460-483 0/0
1.50 8:34 1:47 7:08 166 147-175 1183 179 128-196 357 265-493 0/0
1.75 9:50 1:17 5:06 160 147-168 817 193 174-198 473 446-536 0/0
2.00 11:05 1:15 5:00 171 168-174 854 193 190-194 464 455-473 0/0
2.25 12:59 1:54 7:35 163 141-175 1237 181 174-196 326 236-479 0/0
2.50 14:14 1:15 4:59 159 141-170 792 196 192-206 476 452-525 0/0
2.75 15:28 1:14 4:58 173 170-175 859 192 190-194 472 461-486 0/0
3.00 17:15 1:47 7:09 165 147-175 1178 182 172-196 340 253-503 0/0
3.25 18:32 1:16 5:06 159 147-168 810 191 188-198 467 442-535 0/0
3.50 19:46 1:14 4:56 172 168-175 850 194 190-196 465 451-475 0/0
3.75 21:38 1:52 7:28 164 146-175 1224 180 172-194 325 226-497 0/0
4.00 22:52 1:14 4:58 161 146-171 798 194 190-200 480 464-554 0/0
4.25 24:06 1:14 4:57 173 172-174 856 193 192-200 473 463-487 0/0
4.50 26:46 2:40 10:39 149 118-175 1588 153 88-230 237 55-522 0/0
4.75 28:22 1:36 6:23 151 121-160 964 190 170-222 374 186-652 0/0
5.00 29:56 1:34 6:14 165 158-173 1030 192 170-214 392 196-610 0/0
5.25 31:50 1:54 7:36 160 148-167 1215 178 114-208 305 115-552 0/0
5.50 33:23 1:33 6:13 157 146-165 975 187 124-212 380 51-601 0/0
5.75 34:59 1:36 6:25 159 149-167 1020 188 122-214 363 139-563 0/0
5.99 36:42 1:43 7:18 159 149-167 1161 188 170-220 369 164-602 0/0

Heart

162/175max
  • Show Beats/Mile

Elevation

Asc 0m, Range 0m, Flat prediction 36:42
Elevation Graph
No climbs of at least 10 metres detected.

Power

393W (652 max)
Power Graph
Power Bands

Cadence

186 (230 max) Stride Length: 141cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.4 188 5.9 35:22 5:59
Walk 3.4 110 0.1 1:14 17:28
Still 0.2 - - 5 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:12 4:51 59.70% More
800m 2:26 4:54 69.13% More
1km 3:02 4:54 72.48% More
Mile 5:31 5:31 68.59% More
5k 17:47 5:43 72.28% More
5 miles 29:56 5:59 70.39% More

Predictions

Dist Time Per Mile WAVA
1M 5:31 5:31 68.58
5km 18:20 5:54 70.09
5M 30:21 6:04 69.41
10km 38:13 6:09 69.08
10M 1:03:18 6:20 69.12
Half 1:24:16 6:26 68.27
20M 2:11:58 6:36 69.08
Mara 2:55:42 6:42 69.18
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