Tue 23rd Apr 2024 at 6:44pm by Stevejamc

Run > General

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Time
46:08
Miles
5.21
Min/mi
8:51
Pacing
69.9%
Stride(cm)
110
Cals
718
Cadence
166
BPM
157
%MHR
92
B/mi
1394
Asc(m)
131
Hillscore
4
Surface
Road

Notes & Comments

1) 0.62mi - 4:56(7:56/mi) 153/169bpm [1213b/mi] 76cal 7.57/8.97mph
2) 0.62mi - 5:18(8:32/mi) 162/171bpm [1383b/mi] 87cal 7.03/8.75mph
3) 0.62mi - 5:30(8:52/mi) 156/163bpm [1382b/mi] 86cal 6.77/8.5mph
4) 0.62mi - 5:01(8:04/mi) 163/175bpm [1316b/mi] 82cal 7.43/8.56mph
5) 0.62mi - 5:41(9:09/mi) 157/167bpm [1436b/mi] 88cal 6.56/7.87mph
6) 0.62mi - 5:33(8:57/mi) 155/164bpm [1386b/mi] 85cal 6.71/8.45mph
7) 0.62mi - 6:34(10:35/mi) 152/166bpm [1608b/mi] 89cal 5.67/7.99mph
8) 0.62mi - 5:24(8:41/mi) 164/172bpm [1425b/mi] 88cal 6.91/7.66mph
9) 0.24mi - 2:10(9:00/mi) 169/184bpm [1521b/mi] 37cal 6.67/7.91mph

4:56 5:18 5:30 5:01 5:41 5:33 6:34 5:24 2:10

Pace

11%

48%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:57	1:57	7:48	143 106-160	1115	166 118-174	6/3
0.50	3:55	1:58	7:53	155 151-163	1221	172 160-186	3/24
0.75	5:57	2:02	8:08	165 160-169	1342	174 172-176	6/5
1.00	8:15	2:18	9:13	160 144-169	1474	159 104-174	12/5
1.25	10:17	2:02	8:08	161 156-166	1310	173 172-176	12/7
1.50	12:44	2:26	9:45	155 130-163	1511	147 116-178	13/7
1.75	14:51	2:07	8:28	152 129-162	1288	170 162-176	16/0
2.00	16:50	1:59	7:57	161 155-174	1280	171 160-174	4/5
2.25	18:51	2:01	8:03	163 157-167	1312	172 168-174	3/12
2.50	20:53	2:02	8:09	163 159-172	1329	174 172-176	2/6
2.75	23:17	2:25	9:38	154 142-167	1484	159 116-176	15/7
3.00	25:19	2:02	8:07	159 156-166	1291	171 168-174	4/14
3.25	27:36	2:16	9:05	159 153-164	1445	159 116-176	7/12
3.50	29:53	2:17	9:09	156 147-164	1427	162 110-174	2/27
3.75	32:11	2:18	9:12	154 150-160	1417	164 118-174	14/9
4.00	35:07	2:56 +41	11:46	155 137-166	1823	167 118-174	7/18
4.25	38:27	3:20	13:20	151 132-163	2014	162 118-174	5/12
4.50	40:31	2:03	8:14	154 135-167	1268	171 166-172	7/7
4.75	42:32	2:01	8:04	164 161-169	1322	173 168-176	7/8
5.00	44:53	2:22	9:27	166 159-172	1570	164 118-176	18/7
5.21	46:49	1:56	9:09	171 164-184	1564	165 112-176	12/9

Heart

157/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 131m, Range 62m, Flat prediction 46:22

Elevation Graph

Biggest Climbs (m)	Min/mi
22 4.0%	8:45
14 4.4%	7:59
See your biggest climbs

Cadence

166 (186 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.7	171	5	41:32	8:22
Walk	9.5	117	0.2	4:28	18:31
Still	1.7	-	-	49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	0.00%	More
800m	3:52	7:46	0.00%	More
1km	4:49	7:46	0.00%	More
Mile	8:08	8:08	0.00%	More
5k	26:24	8:30	0.00%	More
5 miles	44:51	8:58	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:01	8:01
5km	26:40	8:35
5M	44:10	8:50
10km	55:36	8:57
10M	1:32:05	9:13
Half	2:02:36	9:22
20M	3:11:59	9:36
Mara	4:15:36	9:45

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