Tue 23rd Apr 2024 at 6:35pm by p^2

Run > General

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Time
1:05:28
Miles
3.80
Min/mi
17:14
Pacing
66.8%
WAVA
29.91
Stride(cm)
70
Cals
451
Cadence
133
BPM
120
%MHR
70
B/mi
2062
Asc(m)
123
Hillscore
11
Surface
Road

Notes & Comments

1) 1km - 9:13(9:13/km) 121/129bpm [1116b/km] 81cal 6.51/8.87kmph
2) 1km - 14:45(14:45/km) 124/133bpm [1828b/km] 121cal 4.07/8.26kmph
3) 1km - 10:05(10:05/km) 119/125bpm [1201b/km] 68cal 5.95/8.23kmph
4) 1km - 9:49(9:49/km) 124/128bpm [1216b/km] 75cal 6.12/7.25kmph
5) 1km - 11:01(11:01/km) 117/125bpm [1288b/km] 60cal 5.45/8.63kmph
6) 1km - 9:30(9:30/km) 112/117bpm [1065b/km] 41cal 6.31/7.76kmph
7) 0.12km - 1:05(9:26/km) 118/120bpm [1113b/km] 5cal 6.36/6.95kmph

9:13 14:45 10:05 9:49 11:01 9:30 1:05

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:18	107 84-119	1209	156 120-160	1/7
0.25	2:49	1:24	11:12	121 119-122	1355	154 150-158	1/8
0.38	4:22	1:34	12:29	121 120-123	1510	151 146-154	19/1
0.50	6:56	2:34	20:31	126 119-129	2586	117 98-148	10/2
0.63	9:16	2:20	18:36	124 120-129	2307	138 110-150	0/18
0.75	10:53	1:37	12:56	121 119-123	1565	145 140-160	12/8
0.88	13:09	2:16	18:11	124 117-129	2256	121 82-152	23/0
1.00	18:06	4:57	39:36	127 115-133	5030	124 80-158	17/0
1.13	20:14	2:08	17:03	126 117-132	2147	135 100-146	12/2
1.25	24:04	3:50	30:36	118 105-130	3611	129 108-156	3/5
1.38	26:08	2:05	16:38	121 112-124	2013	136 102-146	4/2
1.50	28:20	2:12	17:34	117 112-124	2055	121 106-146	7/3
1.63	30:15	1:55	15:18	119 116-122	1821	135 116-144	8/0
1.75	32:21	2:06	16:46	117 111-122	1961	132 102-142	4/1
1.88	34:13	1:53	15:01	123 120-125	1847	135 130-138	5/3
2.00	36:13	2:00	16:00	122 120-123	1952	131 122-138	4/5
2.13	38:06	1:53	15:01	122 121-125	1833	138 128-140	4/3
2.25	40:02	1:56	15:27	126 124-128	1947	137 132-144	4/2
2.38	42:10	2:08	17:08	124 122-127	2124	134 130-138	4/3
2.50	44:03	1:53	15:04	126 123-128	1898	135 130-142	6/4
2.63	46:01	1:58	15:40	120 117-125	1881	136 128-146	3/7
2.75	48:14	2:13	17:46	120 117-124	2133	131 122-138	3/4
2.88	50:26	2:12	17:35	123 121-125	2162	123 102-130	7/4
3.00	52:58	2:32	20:20	114 107-122	2317	130 116-136	2/6
3.13	55:10	2:11	17:32	106 104-109	1858	132 126-142	0/23
3.25	57:22	2:12	17:37	108 97-116	1903	138 122-142	0/18
3.38	59:13	1:51	14:47	115 112-117	1701	139 136-142	1/8
3.50	1:00:55	1:42	13:34	112 111-113	1519	137 134-140	0/11
3.63	1:02:49	1:55	15:17	113 111-114	1727	135 132-138	0/6
3.75	1:04:41	1:51	14:50	113 111-117	1676	135 128-138	0/6
3.80	1:05:27	46	15:52	119 116-120	1889	128 124-132	1/3

Heart

120/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 87m, Flat prediction 1:00:42

Elevation Graph

Biggest Climbs (m)	Min/mi
64 15.6%	30:07
28 8.3%	19:19
17 2.5%	17:01
See your biggest climbs

Cadence

133 (160 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.1	138	3.4	52:26	15:35
Walk	15.6	107	0.4	10:12	23:24
Still	4.3	-	-	2:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:14	31.57%	More
800m	6:53	13:51	30.55%	More
1km	9:00	14:29	30.47%	More
Mile	15:35	15:35	29.89%	More
5k	54:52	17:40	28.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:20	16:20	28.52
5km	53:06	17:05	29.89
5M	1:27:06	17:25	29.78
10km	1:49:11	17:34	29.72
10M	2:59:06	17:55	30.01
Half	3:57:11	18:06	29.78
20M	6:08:20	18:25	30.39
Mara	8:07:46	18:37	30.60

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