Tue 23rd Apr 2024 at 7:23pm by DocM

Run > Intervals
  • Time
    53:04
  • Miles
    5.37
  • Min/mi
    9:53
  • Pacing
    0%
  • WAVA
    58.56
  • Stride(cm)
    90
  • Cals
    465
  • Watts
    209
  • Cadence
    182
  • BPM
    141
  • %MHR
    83.2
  • B/mi
    1397
  • Asc(m)
    81
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.49km - 3:37(7:20/km) 124/136bpm [909b/km] 27cal 162/196W
2) 0.58km - 3:00(5:12/km) 140/152bpm [728b/km] 28cal 216/283W
3) 0.18km - 1:25(7:56/km) 146/152bpm [1159b/km] 12cal 156/278W
4) 0.61km - 3:00(4:54/km) 143/147bpm [701b/km] 28cal 200/252W
5) 0.18km - 1:30(8:30/km) 141/144bpm [1199b/km] 13cal 123/267W
6) 0.59km - 3:00(5:03/km) 148/152bpm [748b/km] 29cal 231/288W
7) 0.2km - 1:30(7:30/km) 147/152bpm [1103b/km] 13cal 147/229W
8) 0.59km - 3:00(5:06/km) 149/154bpm [760b/km] 29cal 251/277W
9) 0.18km - 1:30(8:28/km) 140/150bpm [1184b/km] 11cal 139/248W
10) 0.57km - 2:58(5:13/km) 142/147bpm [741b/km] 28cal 259/308W
11) 0.22km - 1:30(6:59/km) 137/145bpm [956b/km] 12cal 148/299W
12) 0.58km - 3:00(5:11/km) 143/152bpm [741b/km] 28cal 256/278W
13) 0.18km - 1:30(8:21/km) 141/152bpm [1176b/km] 13cal 142/260W
14) 0.58km - 3:00(5:13/km) 143/148bpm [746b/km] 28cal 238/275W
15) 0.16km - 1:30(9:34/km) 134/148bpm [1282b/km] 10cal 127/247W
16) 0.56km - 3:00(5:21/km) 139/146bpm [744b/km] 28cal 248/322W
17) 0.15km - 1:30(9:49/km) 140/144bpm [1375b/km] 12cal 151/255W
18) 0.57km - 3:00(5:16/km) 140/145bpm [737b/km] 27cal 257/300W
19) 0.16km - 1:30(9:19/km) 134/144bpm [1247b/km] 10cal 131/256W
20) 0.59km - 3:00(5:03/km) 146/154bpm [738b/km] 29cal 232/284W
21) 0.18km - 1:30(8:14/km) 146/154bpm [1202b/km] 13cal 126/234W
22) 0.55km - 4:34(8:14/km) 144/152bpm [1186b/km] 37cal 168/270W
3:37 3:00 1:25 3:00 1:30 3:00 1:30 3:00 1:30 2:58 1:30 3:00 1:30 3:00 1:30 3:00 1:30 3:00 1:30 3:00 1:30 4:34

Pace

9% 17% 8% 8% 39% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 43 43 11:31 98 84-118 1129 181 178-184 163 53-179 0/1
0.13 1:23 40 10:43 124 119-127 1330 178 174-182 163 156-173 0/4
0.19 2:02 39 10:20 129 127-132 1332 183 180-186 179 152-196 1/2
0.25 2:42 39 10:30 133 132-134 1398 182 178-184 173 162-180 0/2
0.31 3:40 58 15:35 135 134-136 2104 175 162-186 135 8-182 0/5
0.38 4:10 30 7:56 132 129-135 1047 191 186-196 217 172-259 0/0
0.44 4:42 33 8:40 133 128-137 1153 188 180-190 198 188-204 0/4
0.50 5:12 30 7:55 140 137-141 1108 190 188-192 205 190-214 0/4
0.56 5:44 32 8:33 143 141-145 1222 190 188-192 219 213-225 0/1
0.63 6:16 32 8:25 146 145-149 1228 190 188-192 232 222-244 1/0
0.69 7:00 44 11:48 150 146-152 1770 187 176-192 249 141-283 3/0
0.75 7:45 45 11:58 145 144-146 1736 179 176-186 171 158-205 1/0
0.81 8:20 35 9:19 140 139-143 1304 183 178-190 175 163-199 1/1
0.88 8:49 30 7:58 140 139-141 1114 187 184-190 186 180-192 0/5
0.94 9:20 31 8:09 141 141-142 1150 186 184-188 187 184-189 0/7
1.00 9:49 29 7:43 143 142-145 1105 189 182-192 218 188-252 0/2
1.06 10:20 31 8:09 145 145-146 1182 188 184-190 228 205-245 0/4
1.13 10:49 29 7:50 145 143-147 1136 186 182-192 200 185-206 0/6
1.19 11:43 54 14:26 142 139-144 2050 171 110-190 142 1-267 0/0
1.25 12:22 39 10:29 139 138-141 1458 177 166-188 147 82-190 0/3
1.31 12:54 32 8:33 142 140-144 1213 187 178-196 203 154-242 1/2
1.38 13:25 30 8:04 145 145-146 1169 187 182-190 206 188-234 0/4
1.44 13:56 31 8:18 147 146-148 1219 189 186-190 238 196-274 2/0
1.50 14:26 30 8:05 149 148-150 1204 188 184-192 252 239-264 1/1
1.56 14:58 32 8:28 151 150-151 1277 188 186-194 238 228-263 2/5
1.63 15:27 30 7:53 150 149-151 1181 185 174-190 233 192-288 1/1
1.69 16:20 53 14:05 149 145-152 2099 167 120-190 139 24-223 0/1
1.75 16:56 35 9:27 145 145-146 1370 177 174-182 175 142-229 1/1
1.81 17:28 32 8:37 145 144-145 1249 188 178-194 211 185-236 2/0
1.88 17:59 31 8:13 148 145-152 1216 192 190-192 258 246-271 2/0
1.94 18:29 31 8:10 153 152-154 1250 192 190-192 251 245-258 3/0
2.00 19:01 32 8:24 152 147-154 1277 191 188-194 260 250-272 3/0
2.06 19:31 31 8:11 148 147-149 1210 191 188-192 272 269-277 1/1
2.13 20:02 31 8:13 150 149-150 1234 192 190-192 247 229-272 1/1
2.19 21:04 1:02 16:27 145 128-150 2384 155 114-190 141 46-248 0/1
2.25 21:38 34 9:11 128 125-131 1176 174 114-194 195 88-260 3/0
2.31 22:10 31 8:20 137 131-144 1142 192 190-194 286 259-308 1/1
2.38 22:43 33 8:51 144 143-146 1275 189 186-192 266 239-302 1/0
2.44 23:15 32 8:30 145 145-146 1232 189 186-190 250 241-255 0/1
2.50 23:47 32 8:32 145 144-147 1237 188 186-190 250 246-253 0/1
2.56 24:18 31 8:12 143 142-144 1173 189 186-190 247 244-250 0/0
2.63 25:07 49 13:10 142 139-145 1871 154 110-190 198 99-248 2/0
2.69 25:38 31 8:14 134 130-138 1102 167 110-180 186 87-299 3/0
2.75 26:15 38 10:03 132 130-136 1326 181 176-188 220 192-260 3/0
2.81 26:49 33 8:51 140 136-143 1239 189 188-190 265 253-274 1/1
2.88 27:21 32 8:36 145 144-146 1247 191 188-194 267 255-278 0/3
2.94 27:52 31 8:15 147 146-149 1212 189 186-192 259 247-277 0/1
3.00 28:21 30 7:55 145 144-145 1148 189 186-192 236 227-245 1/1
3.06 28:52 30 8:03 144 143-146 1159 191 186-192 264 246-278 0/1
3.13 29:45 54 14:20 146 137-152 2093 178 122-194 190 67-261 2/0
3.19 30:27 41 11:00 135 133-137 1485 179 176-184 194 177-210 1/1
3.25 30:59 32 8:30 138 134-141 1174 186 176-190 231 191-275 0/2
3.31 31:30 32 8:28 142 141-143 1202 188 186-190 258 237-275 0/2
3.38 32:01 31 8:08 143 143-143 1164 189 186-190 234 226-243 1/1
3.44 32:34 33 8:50 147 144-148 1297 186 182-190 232 224-238 1/0
3.50 33:05 31 8:18 146 144-148 1211 189 186-192 229 222-232 1/0
3.56 33:47 42 11:06 146 144-148 1621 181 122-192 213 85-247 0/0
3.63 34:44 58 15:22 132 128-145 2029 150 114-182 124 78-169 0/2
3.69 35:20 36 9:30 129 128-131 1226 185 178-190 188 170-224 5/0
3.75 35:50 30 7:57 133 131-134 1058 192 190-194 221 211-230 3/0
3.81 36:22 33 8:44 141 135-143 1230 192 190-194 256 213-322 2/0
3.88 36:57 34 9:11 144 142-146 1322 189 184-192 286 251-322 2/0
3.94 37:30 33 8:48 142 141-142 1249 189 186-190 252 247-255 1/0
4.00 38:03 33 8:50 143 142-144 1263 190 186-194 251 243-261 2/0
4.06 39:06 1:03 16:41 140 134-144 2336 158 120-192 136 36-255 5/0
4.13 39:48 42 11:14 136 134-137 1527 181 172-192 193 174-255 5/0
4.19 40:20 32 8:32 139 137-140 1187 193 190-194 281 265-291 2/0
4.25 40:52 33 8:41 139 137-141 1208 192 192-194 289 270-300 1/0
4.31 41:24 32 8:32 140 138-144 1194 191 190-192 254 240-271 2/0
4.38 41:56 31 8:20 143 143-144 1193 192 190-194 247 237-254 0/1
4.44 42:26 31 8:08 144 143-145 1172 191 188-192 239 233-250 1/0
4.50 43:37 1:11 18:52 137 127-144 2584 143 122-192 126 82-256 3/0
4.56 44:08 31 8:23 127 125-130 1066 184 132-192 218 100-250 2/3
4.62 44:46 37 9:58 136 130-141 1355 191 190-192 264 243-284 0/3
4.69 45:15 30 7:56 148 141-150 1175 187 182-192 212 166-235 0/2
4.75 45:45 30 7:52 150 150-151 1181 191 188-192 223 216-228 1/1
4.81 46:13 28 7:27 152 151-152 1132 192 190-194 227 221-233 0/1
4.87 46:42 29 7:44 151 151-152 1167 192 190-194 243 228-249 0/0
4.94 47:15 33 8:55 153 150-154 1364 191 172-194 236 200-247 0/1
5.00 48:05 50 13:22 146 140-150 1952 178 142-184 169 51-199 5/0
5.06 56:18 8:13 +7:37 2:11:24 132 110-142 17346 181 178-186 181 144-201 4/0
5.12 57:09 51 13:30 135 121-146 1824 186 184-190 251 206-270 2/0
5.19 57:47 39 10:18 150 146-152 1546 186 182-188 237 203-270 2/1
5.25 58:44 56 14:59 151 149-152 2261 176 170-186 167 132-209 3/0
5.31 59:41 58 15:23 148 147-149 2276 175 172-178 168 136-193 1/0
5.37 1:00:41 1:00 17:18 146 143-147 2525 170 124-176 120 44-144 0/0

Heart

141/154max
  • Show Beats/Mile

Elevation

Asc 81m, Range 55m, Flat prediction 53:07
Elevation Graph
Biggest Climbs (m) Min/mi
34 2.5% 10:14
12 4.4% 10:58
10 1.8% 8:21
See your biggest climbs

Power

209W (322 max)
Power Graph
Power Bands

Cadence

182 (196 max) Stride Length: 90cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 82.9 185 5.2 48:59 10:56
Walk 5.3 125 0.2 3:37 18:47
Still 0.7 - - 29 -
Pause 11.1 - - 7:36 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:34 54.58% More
800m 4:26 8:56 51.65% More
1km 5:32 8:54 53.91% More
Mile 9:08 9:08 55.27% More
5k 28:43 9:14 61.43% More
5 miles 48:03 9:37 60.01% More

Predictions

Dist Time Per Mile WAVA
1M 8:18 8:18 60.81
5km 29:00 9:20 60.81
5M 49:03 9:49 58.78
10km 1:02:21 10:02 57.94
10M 1:45:25 10:33 56.58
Half 2:22:02 10:51 54.90
20M 3:46:35 11:20 54.30
Mara 5:05:16 11:39 53.47
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