Tue 23rd Apr 2024 at 7:00pm by task

Run > General

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Time
42:33
Miles
4.50
Min/mi
9:27
Pacing
79.6%
WAVA
51.06
Stride(cm)
100
Cals
501
Cadence
169
BPM
155
%MHR
86.2
B/mi
1467
Asc(m)
209
Hillscore
13
Surface
Road

Notes & Comments

1) 1mi - 11:42(11:42/mi) 138/169bpm [1614b/mi] 113cal 5.13/7.99mph
2) 1mi - 9:28(9:28/mi) 162/169bpm [1533b/mi] 118cal 6.34/7.35mph
3) 1mi - 8:42(8:42/mi) 163/173bpm [1419b/mi] 109cal 6.89/7.74mph
4) 1mi - 9:06(9:06/mi) 166/173bpm [1511b/mi] 115cal 6.59/7.56mph
5) 0.5mi - 3:36(7:11/mi) 170/178bpm [1221b/mi] 46cal 8.36/9.85mph

11:42 9:28 8:42 9:06 3:36

Pace

23%

11%

17%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27 +8	11:34	112 74-133	1295	179 174-182	0/1
0.25	2:53	1:26	11:27	126 123-128	1444	170 170-172	2/1
0.38	4:25	1:32	12:18	127 126-128	1563	168 164-170	13/0
0.50	5:51	1:26	11:30	127 124-130	1461	167 164-170	16/7
0.63	6:59	1:08	9:04	143 122-161	1295	168 164-170	28/3
0.75	8:58	1:59	15:53	142 115-163	2255	161 116-180	10/3
0.88	10:28	1:30	12:00	162 156-169	1944	167 162-170	6/11
1.00	11:49	1:21	10:46	159 156-160	1711	167 164-170	3/6
1.13	12:49	1:00	7:57	159 158-160	1265	168 164-176	5/2
1.25	14:06	1:17	10:20	161 160-164	1663	167 162-172	10/1
1.38	15:32	1:26	11:29	161 159-164	1848	163 158-166	11/4
1.50	16:51	1:19	10:28	161 157-163	1685	164 160-170	6/9
1.63	18:04	1:13	9:48	163 161-165	1596	169 166-170	21/1
1.75	19:14	1:10	9:19	161 158-163	1499	169 166-170	13/2
1.88	20:15	1:01	8:06	162 159-164	1312	170 168-174	5/2
2.00	21:17	1:02	8:17	166 164-169	1375	168 166-170	5/8
2.13	22:16	59	7:53	165 158-172	1300	167 164-172	9/5
2.25	23:17	1:01	8:05	159 154-162	1286	169 166-170	9/19
2.38	24:24	1:08	9:01	158 151-164	1426	169 168-172	1/10
2.50	25:34	1:10	9:21	166 163-170	1552	168 164-170	3/9
2.63	26:39	1:05	8:36	163 159-166	1403	168 164-170	8/4
2.75	27:48	1:09	9:14	165 161-167	1523	169 168-170	9/4
2.88	28:55	1:06	8:51	167 165-169	1479	168 166-170	3/4
3.00	29:59	1:05	8:37	164 161-169	1414	170 168-170	5/5
3.13	31:02	1:03	8:26	165 161-168	1390	167 166-170	6/3
3.25	32:08	1:05	8:41	164 160-169	1425	167 164-170	5/11
3.38	33:15	1:07	8:56	159 154-164	1421	168 168-170	3/8
3.50	34:36	1:21	10:50	168 163-172	1821	170 168-172	1/13
3.63	35:57	1:21	10:45	167 165-169	1794	170 168-172	18/3
3.75	37:04	1:08	9:01	167 165-169	1505	170 166-172	12/7
3.88	38:06	1:02	8:17	167 165-169	1384	170 166-174	12/15
4.00	39:05	59	7:53	168 166-170	1323	174 168-180	3/17
4.13	40:00	55	7:21	170 168-172	1249	173 168-180	3/10
4.25	40:55	55	7:20	172 168-177	1261	173 170-180	1/11
4.38	41:53	58	7:44	167 164-171	1292	172 170-176	0/10
4.50	42:41	47	6:19	171 168-175	1081	180 176-182	0/26

Heart

155/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 209m, Range 113m, Flat prediction 40:53

Elevation Graph

Biggest Climbs (m)	Min/mi
43 5.6%	10:36
35 15.2%	13:10
25 9.7%	11:11
13 10.7%	9:34
12 6.8%	8:57
See your biggest climbs

Cadence

169 (182 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	169	4.5	42:36	9:28
Walk	0.2	116	0	4	58:42
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	47.86%	More
800m	3:34	7:11	55.21%	More
1km	4:33	7:19	56.48%	More
Mile	8:05	8:05	53.96%	More
5k	26:59	8:41	55.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	50.52
5km	28:44	9:15	51.67
5M	47:35	9:31	50.84
10km	59:54	9:38	50.45
10M	1:39:12	9:55	50.37
Half	2:12:04	10:05	49.69
20M	3:26:49	10:20	50.28
Mara	4:35:21	10:31	50.36

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