Tue 23rd Apr 2024 at 7:11pm by Alpine Geoff

Run > General

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Time
1:00:16
Miles
6.36
Min/mi
9:29
Pacing
90.8%
WAVA
50.50
Stride(cm)
102
Cals
729
Cadence
166
BPM
150
%MHR
87.5
B/mi
1418
Asc(m)
29
Surface
Road

Notes & Comments

1) 1mi - 9:57(9:57/mi) 134/155bpm [1333b/mi] 105cal
2) 1mi - 9:27(9:27/mi) 151/156bpm [1427b/mi] 118cal
3) 1mi - 9:17(9:17/mi) 152/156bpm [1412b/mi] 114cal
4) 1mi - 9:22(9:22/mi) 155/160bpm [1452b/mi] 115cal
5) 1mi - 9:39(9:39/mi) 159/167bpm [1534b/mi] 120cal
6) 1mi - 9:17(9:17/mi) 157/166bpm [1457b/mi] 114cal
7) 0.36mi - 3:17(9:08/mi) 161/164bpm [1470b/mi] 43cal

9:57 9:27 9:17 9:22 9:39 9:17 3:17

Pace

77%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:40	104 72-117	1004	162 156-164	2/1
0.50	4:40	2:15	9:01	131 115-148	1181	165 164-168	1/1
0.75	7:20	2:40	10:40	149 143-153	1588	165 160-168	5/4
1.00	9:56	2:36	10:25	148 144-155	1541	164 156-168	1/1
1.25	12:13	2:17	9:09	152 145-155	1390	167 164-170	4/1
1.50	14:41	2:27	9:50	152 148-156	1494	167 162-170	3/6
1.75	17:01	2:20	9:20	150 146-152	1400	166 164-168	2/2
2.00	19:23	2:23	9:30	149 147-152	1416	166 164-168	1/1
2.25	21:46	2:22	9:30	149 147-152	1414	166 164-168	1/2
2.50	24:05	2:20	9:18	151 149-152	1405	167 164-170	2/4
2.75	26:25	2:19	9:17	153 152-156	1421	167 164-172	1/1
3.00	28:41	2:16	9:04	154 152-155	1397	168 166-172	2/2
3.25	30:59	2:18	9:12	154 152-155	1417	168 166-170	1/1
3.50	33:23	2:24	9:37	155 152-157	1491	166 164-170	2/1
3.75	35:43	2:20	9:22	154 152-158	1442	165 162-166	1/1
4.00	38:03	2:19	9:17	156 152-160	1448	167 164-168	2/1
4.25	40:23	2:20	9:20	156 152-158	1456	166 164-168	2/2
4.50	42:43	2:20	9:22	159 157-165	1489	166 164-170	4/0
4.75	45:06	2:23	9:31	158 155-166	1505	165 164-168	2/1
5.00	47:41	2:36	10:23	161 151-167	1671	165 160-170	6/5
5.25	50:02	2:20	9:21	153 150-157	1431	167 166-170	1/2
5.50	52:21	2:19	9:17	159 157-162	1477	168 166-172	4/4
5.75	54:41	2:20	9:19	160 157-165	1491	169 166-170	1/1
6.00	56:58	2:18	9:10	157 155-158	1440	168 164-172	1/2
6.25	59:15	2:17	9:07	160 156-164	1458	169 158-174	3/2
6.36	1:00:16	1:01	9:17	162 158-164	1503	167 164-170	1/0

Heart

150/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 11m, Flat prediction 1:00:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (174 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	6.4	1:00:16	9:29
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	37.76%	More
800m	4:25	8:53	43.89%	More
1km	5:37	9:02	45.02%	More
Mile	9:09	9:09	46.88%	More
5k	29:02	9:21	50.33%	More
5 miles	46:58	9:24	50.66%	More
10k	58:40	9:26	50.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	50.60
5km	28:12	9:05	51.80
5M	46:42	9:20	50.94
10km	58:48	9:28	50.53
10M	1:37:22	9:44	50.44
Half	2:09:38	9:54	49.74
20M	3:23:00	10:09	50.33
Mara	4:30:17	10:19	50.41

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