Tue 23rd Apr 2024 at 7:20pm by ollers
Run > General
-
Time
54:18
-
Miles
5.61
-
Min/mi
9:41
-
Pacing
34.5%
-
WAVA
50.96
-
Stride(cm)
328
-
Cals
494
-
Cadence
51
-
BPM
143
-
%MHR
83.5
-
B/mi
1382
-
Surface
Road
Notes & Comments
1) 0.31mi - 3:25(11:00/mi) 140/156bpm [1539b/mi] 34cal 29/43rpm 5.46/6.93mph
2) 0.31mi - 2:48(9:01/mi) 120/131bpm [1082b/mi] 20cal 20/34rpm 6.65/8.08mph
3) 0.31mi - 2:01(6:30/mi) 144/157bpm [935b/mi] 21cal 24/34rpm 9.24/10.14mph
4) 0.31mi - 4:24(14:08/mi) 129/147bpm [1824b/mi] 36cal 20/31rpm 4.24/9.06mph
5) 0.31mi - 2:13(7:10/mi) 137/143bpm [981b/mi] 21cal 20/24rpm 8.38/8.95mph
6) 0.31mi - 1:54(6:06/mi) 144/157bpm [879b/mi] 19cal 27/34rpm 9.83/10.74mph
7) 0.31mi - 3:26(11:02/mi) 158/167bpm [1745b/mi] 39cal 20/35rpm 5.43/10.33mph
8) 0.31mi - 4:19(13:53/mi) 144/162bpm [2000b/mi] 40cal 22/37rpm 4.32/10.14mph
9) 0.31mi - 2:18(7:24/mi) 155/163bpm [1147b/mi] 26cal 25/38rpm 8.11/9.99mph
10) 0.31mi - 2:43(8:46/mi) 157/168bpm [1376b/mi] 30cal 22/36rpm 6.85/10.1mph
11) 0.31mi - 3:22(10:49/mi) 152/164bpm [1643b/mi] 35cal 28/38rpm 5.55/10.55mph
12) 0.31mi - 1:51(5:59/mi) 162/167bpm [968b/mi] 21cal 32/42rpm 10.04/10.77mph
13) 0.31mi - 5:29(17:38/mi) 145/165bpm [2557b/mi] 47cal 20/32rpm 3.4/9.46mph
14) 0.31mi - 2:39(8:32/mi) 135/142bpm [1153b/mi] 17cal 20/26rpm 7.03/9.31mph
15) 0.31mi - 3:15(10:28/mi) 132/149bpm [1382b/mi] 20cal 24/37rpm 5.73/10.52mph
16) 0.31mi - 1:49(5:51/mi) 143/151bpm [836b/mi] 15cal 32/42rpm 10.26/11mph
17) 0.31mi - 3:37(11:39/mi) 147/156bpm [1713b/mi] 34cal 28/41rpm 5.15/10.63mph
18) 0.31mi - 2:36(8:23/mi) 139/149bpm [1166b/mi] 19cal 20/24rpm 7.16/8.07mph
19) 0.01mi - 8(10:40/mi) 120/120bpm [1279b/mi] 20/24rpm 5.63/5.28mph
3:25 2:48 2:01 4:24 2:13 1:54 3:26 4:19 2:18 2:43 3:22 1:51 5:29 2:39 3:15 1:49 3:37 2:36 8
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:40 |
2:40 |
10:40 |
141 118-156 |
1505 |
62 44-86 |
| 0.50 |
5:11 |
2:31 |
10:05 |
121 109-138 |
1221 |
52 42-68 |
| 0.75 |
7:04 |
1:53 |
7:31 |
132 120-148 |
993 |
39 34-66 |
| 1.00 |
10:07 |
3:02 |
12:09 |
133 107-157 |
1617 |
52 38-68 |
| 1.25 |
12:39 |
2:32 |
10:10 |
133 122-145 |
1352 |
39 30-62 |
| 1.50 |
14:28 |
1:49 |
7:15 |
137 133-142 |
993 |
41 36-48 |
| 1.75 |
16:04 |
1:36 |
6:23 |
142 133-149 |
907 |
52 36-68 |
| 2.00 |
17:46 |
1:42 |
6:49 |
155 141-162 |
1057 |
51 36-70 |
| 2.25 |
20:47 |
3:01 |
12:04 |
157 148-166 |
1894 |
41 34-54 |
| 2.50 |
24:32 |
3:46 |
15:03 |
142 119-161 |
2137 |
49 18-76 |
| 2.75 |
26:24 |
1:52 |
7:27 |
156 152-161 |
1162 |
54 38-60 |
| 3.00 |
28:51 |
2:26 |
9:45 |
155 151-162 |
1512 |
39 32-44 |
| 3.25 |
30:26 |
1:35 |
6:21 |
162 159-168 |
1029 |
61 54-72 |
| 3.50 |
33:15 |
2:50 |
11:19 |
151 137-164 |
1708 |
61 36-72 |
| 3.75 |
34:57 |
1:41 |
6:46 |
163 162-167 |
1103 |
64 64-66 |
| 4.00 |
39:50 |
4:53 |
19:32 |
144 112-165 |
2813 |
37 34-38 |
| 4.25 |
42:07 |
2:17 |
9:10 |
132 120-138 |
1209 |
41 34-50 |
| 4.50 |
43:58 |
1:51 |
7:24 |
142 139-143 |
1050 |
44 34-74 |
| 4.75 |
46:37 |
2:39 |
10:35 |
132 105-150 |
1397 |
60 38-72 |
| 5.00 |
48:05 |
1:28 |
5:54 |
144 138-154 |
849 |
66 64-82 |
| 5.25 |
50:26 |
2:20 |
9:21 |
151 144-156 |
1412 |
59 38-68 |
| 5.50 |
53:16 |
2:50 |
11:21 |
140 132-148 |
1590 |
40 26-48 |
| 5.61 |
54:18 |
1:02 |
9:49 |
132 119-149 |
1296 |
41 38-46 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
41.0 |
62 |
2.6 |
22:15 |
8:33 |
| Walk |
56.0 |
39 |
3 |
30:25 |
10:07 |
| Still |
3.0 |
- |
- |
1:38 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:26 |
5:45 |
59.28% |
More |
| 800m |
2:57 |
5:56 |
68.01% |
More |
| 1km |
4:07 |
6:37 |
63.55% |
More |
| Mile |
7:37 |
7:37 |
58.22% |
More |
| 5k |
28:31 |
9:11 |
52.93% |
More |
| 5 miles |
47:16 |
9:27 |
52.06% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:44 |
8:44 |
50.74 |
| 5km |
29:01 |
9:20 |
52.00 |
| 5M |
48:04 |
9:37 |
51.19 |
| 10km |
1:00:31 |
9:44 |
50.81 |
| 10M |
1:40:12 |
10:01 |
50.76 |
| Half |
2:13:25 |
10:11 |
50.08 |
| 20M |
3:28:56 |
10:27 |
50.67 |
| Mara |
4:38:10 |
10:37 |
50.75 |
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