Tue 23rd Apr 2024 at 7:39pm by BenH

Run > General
  • Time
    52:42
  • Miles
    6.24
  • Min/mi
    8:27
  • Pacing
    54.6%
  • WAVA
    56.20
  • Stride(cm)
    106
  • Cals
    513
  • Cadence
    179
  • BPM
    137
  • %MHR
    79.9
  • B/mi
    1153
  • Asc(m)
    264
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:28(8:47/mi) 131/148bpm [1151b/mi] 61cal 6.83/7.64mph
2) 0.61mi - 8:34(14:03/mi) 132/158bpm [1854b/mi] 89cal 4.27/11.65mph
3) 0.62mi - 3:41(5:55/mi) 151/169bpm [894b/mi] 47cal 10.14/10.73mph
4) 0.62mi - 3:45(6:02/mi) 162/173bpm [977b/mi] 54cal 9.95/10.23mph
5) 0.21mi - 2:04(9:47/mi) 151/172bpm [1476b/mi] 26cal 6.14/9.62mph
6) 0.62mi - 3:43(5:59/mi) 154/168bpm [922b/mi] 50cal 10.02/10.31mph
7) 0.32mi - 1:52(5:51/mi) 165/168bpm [964b/mi] 26cal 10.27/10.27mph
8) 0.14mi - 1:56(14:01/mi) 138/165bpm [1934b/mi] 19cal 4.28/10.25mph
9) 0.62mi - 3:40(5:54/mi) 132/147bpm [779b/mi] 35cal 10.17/10.4mph
10) 0.08mi - 1:05(12:44/mi) 139/148bpm [1771b/mi] 11cal 4.71/10.37mph
11) 0.33mi - 1:59(6:00/mi) 130/139bpm [779b/mi] 16cal 10.01/10.5mph
12) 0.04mi - 46(17:17/mi) 134/138bpm [2316b/mi] 7cal 3.47/9.71mph
13) 0.16mi - 1:00(6:05/mi) 119/124bpm [725b/mi] 3cal 9.85/10.04mph
14) 0.03mi - 30(15:28/mi) 118/124bpm [1825b/mi] 1cal 3.88/9.73mph
15) 0.11mi - 38(6:03/mi) 124/130bpm [751b/mi] 3cal 9.91/10.08mph
16) 0.62mi - 7:49(12:34/mi) 115/134bpm [1445b/mi] 34cal 4.77/10.08mph
17) 0.48mi - 4:15(8:55/mi) 126/141bpm [1123b/mi] 31cal 6.73/9mph
5:28 8:34 3:41 3:45 2:04 3:43 1:52 1:56 3:40 1:05 1:59 46 1:00 30 38 7:49 4:15

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:19 2:19 9:18 116 71-135 1079 177 168-180 17/0
0.50 4:27 2:07 8:30 137 128-142 1164 178 174-180 12/7
0.75 6:32 2:05 8:21 149 140-154 1245 179 176-182 14/15
1.00 10:30 3:58 15:52 134 103-156 2126 154 92-200 15/17
1.25 14:21 3:51 +13 15:23 122 110-142 1877 163 92-206 22/19
1.50 15:49 1:28 5:53 141 115-151 829 197 194-200 20/8
1.75 17:16 1:27 5:48 158 151-166 916 194 192-198 27/10
2.00 18:47 1:31 6:05 161 149-169 980 194 190-196 2/19
2.25 20:19 1:31 6:05 162 155-166 986 193 190-194 13/8
2.50 21:49 1:30 6:01 167 161-172 1005 194 184-198 21/6
2.75 24:05 2:15 9:02 145 134-169 1309 172 110-198 7/28
3.00 25:35 1:30 6:01 153 142-157 921 197 194-200 11/10
3.25 27:06 1:31 6:02 158 153-168 954 195 192-198 13/4
3.50 28:34 1:28 5:53 166 162-168 977 196 192-200 9/13
3.75 31:06 2:32 10:07 147 119-167 1487 173 112-198 8/14
4.00 32:38 1:32 6:08 129 121-134 792 195 180-200 17/7
4.25 34:06 1:28 5:53 131 127-136 771 197 194-200 2/19
4.50 36:08 2:02 8:10 138 121-148 1126 179 108-200 18/8
4.75 37:38 1:29 5:57 130 121-137 774 196 192-200 6/13
5.00 39:39 2:01 8:04 125 116-138 1008 181 104-200 19/22
5.25 42:52 3:13 12:54 115 89-134 1483 170 102-200 6/16
5.50 45:43 2:51 11:24 113 107-120 1287 155 90-194 12/14
5.75 48:25 2:42 10:50 121 110-131 1310 159 116-194 12/13
6.00 50:48 2:23 9:31 119 110-136 1132 162 90-194 13/12
6.24 52:55 2:07 8:43 134 123-140 1169 176 120-180 16/13

Heart

137/172max
  • Show Beats/Mile

Elevation

Asc 264m, Range 53m, Flat prediction 55:01
Elevation Graph
Biggest Climbs (m) Min/mi
20 5.7% 6:00
19 8.3% 5:39
15 6.7% 6:11
15 5.9% 5:50
12 5.9% 6:00
10 4.9% 8:28
See your biggest climbs

Cadence

179 (206 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 81.2 189 5.8 42:57 7:25
Walk 16.7 114 0.4 8:54 21:09
Still 1.6 - - 52 -
Pause 0.4 - - 13 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:25 5:41 58.12% More
800m 2:52 5:46 66.97% More
1km 3:38 5:51 68.99% More
Mile 5:56 5:56 71.82% More
5k 20:20 6:33 71.29% More
5 miles 38:34 7:43 61.17% More
10k 52:31 8:27 56.09% More

Predictions

Dist Time Per Mile WAVA
1M 7:34 7:34 56.29
5km 25:10 8:06 57.59
5M 41:40 8:20 56.62
10km 52:28 8:27 56.15
10M 1:26:53 8:41 56.04
Half 1:55:40 8:50 55.26
20M 3:01:08 9:03 55.92
Mara 4:01:10 9:12 56.00

Bespoke Fields

Amend your bespoke fields
Route name
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,380 Fetchies!
Already a Fetchie? Sign in here