Tue 23rd Apr 2024 at 7:03pm by Rich96

Run > General

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Time
48:47
Miles
5.69
Min/mi
8:34
Pacing
65.5%
WAVA
61.28
Stride(cm)
113
Cals
626
Cadence
166
BPM
142
%MHR
77
B/mi
1215
Asc(m)
188
Hillscore
9
Surface
Road

Notes & Comments

1) 0.5mi - 5:09(10:18/mi) 138/157bpm [1421b/mi] 64cal 5.83/6.18mph
2) 0.5mi - 4:50(9:41/mi) 141/149bpm [1364b/mi] 62cal 6.2/9.35mph
3) 0.5mi - 3:24(6:49/mi) 131/147bpm [893b/mi] 40cal 8.8/9.18mph
4) 0.5mi - 4:10(8:19/mi) 138/157bpm [1148b/mi] 51cal 7.21/9.96mph
5) 0.5mi - 3:36(7:12/mi) 133/145bpm [958b/mi] 43cal 8.33/9.73mph
6) 0.5mi - 4:57(9:55/mi) 143/151bpm [1418b/mi] 64cal 6.05/8.95mph
7) 0.5mi - 3:12(6:23/mi) 144/157bpm [920b/mi] 41cal 9.4/9.6mph
8) 0.5mi - 3:58(7:55/mi) 150/157bpm [1188b/mi] 54cal 7.58/9.35mph
9) 0.5mi - 3:30(7:01/mi) 143/149bpm [1002b/mi] 45cal 8.56/9.02mph
10) 0.5mi - 5:14(10:27/mi) 148/157bpm [1547b/mi] 70cal 5.74/8.85mph
11) 0.5mi - 5:01(10:02/mi) 149/157bpm [1496b/mi] 68cal 5.98/6.55mph
12) 0.19mi - 1:46(9:30/mi) 152/161bpm [1444b/mi] 24cal 6.31/6.59mph

5:09 4:50 3:24 4:10 3:36 4:57 3:12 3:58 3:30 5:14 5:01 1:46

Pace

14%

21%

10%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:45	2:45 +9	10:58	140 127-157	1536	163 152-168	10/30
0.50	5:19	2:34	10:16	139 137-141	1427	161 156-166	15/19
0.75	7:51	2:32	10:10	141 139-144	1433	163 158-166	17/17
1.00	11:34	3:43 +1:25	14:51	138 116-148	2048	169 160-180	20/6
1.25	13:15	1:41	6:44	134 127-147	903	171 166-174	8/2
1.50	14:58	1:44	6:54	129 125-134	891	168 166-172	11/10
1.75	17:22	2:24	9:34	133 127-147	1273	164 154-172	18/7
2.00	19:24	2:02 +16	8:07	146 139-157	1186	171 156-178	9/9
2.25	21:04	1:40	6:40	134 127-144	894	171 168-176	0/20
2.50	23:11	2:07 +11	8:28	131 125-138	1110	169 166-172	18/23
2.75	25:53	2:42 +15	10:49	141 133-145	1524	163 152-168	8/13
3.00	29:06	3:13 +43	12:51	143 121-151	1839	162 120-174	21/7
3.25	30:42	1:36	6:24	141 115-156	902	174 168-178	8/3
3.50	32:18	1:36	6:24	146 141-149	935	172 170-174	1/13
3.75	34:34	2:16 +14	9:06	150 147-157	1365	165 154-172	4/15
4.00	36:29	1:55	7:40	150 145-154	1150	167 156-174	14/6
4.25	38:15	1:45	7:01	142 136-146	996	170 166-172	12/18
4.50	40:00	1:45	7:01	144 143-146	1010	168 166-174	18/13
4.75	42:44	2:44	10:55	146 139-156	1594	154 84-168	5/16
5.00	45:13	2:30	9:59	150 147-154	1498	160 156-166	15/20
5.25	47:56	2:43	10:51	148 146-150	1607	161 146-166	24/11
5.50	50:15	2:18	9:13	150 147-157	1383	166 164-168	21/13
5.69	52:01	1:46	9:34	153 150-161	1464	164 160-166	8/10

Heart

142/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 188m, Range 56m, Flat prediction 47:26

Elevation Graph

Biggest Climbs (m)	Min/mi
16 6.2%	7:15
15 13.8%	9:07
15 8.6%	10:25
15 13.7%	9:05
11 10.5%	12:02
10 9.1%	8:41
See your biggest climbs

Cadence

166 (180 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	166	5.7	50:38	8:59
Walk	2.2	109	0	1:08	1:03:13
Pause	0.5	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:06	58.55%	More
800m	3:10	6:23	66.82%	More
1km	4:00	6:26	69.12%	More
Mile	7:23	7:23	63.62%	More
5k	25:41	8:16	62.34%	More
5 miles	44:49	8:58	58.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	55.81
5km	26:28	8:31	60.49
5M	42:48	8:34	61.16
10km	53:19	8:35	61.43
10M	1:26:16	8:38	62.89
Half	1:53:21	8:39	62.91
20M	2:53:51	8:42	65.00
Mara	3:48:24	8:43	65.97

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