Tue 23rd Apr 2024 at 7:03pm by chris palmer

Run > General

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Time
58:34
Miles
6.43
Min/mi
9:07
Pacing
0%
WAVA
58.01
Stride(cm)
97
Cals
712
Cadence
183
BPM
172
%MHR
90.7
B/mi
1570
Asc(m)
323
Hillscore
11
Surface
Road

Notes & Comments

1) 1.5mi - 16:19(10:53/mi) 170/181bpm [1850b/mi] 198cal 5.51/6.87mph
2) 0.85mi - 6:00(7:06/mi) 173/177bpm [1227b/mi] 74cal 8.46/10.1mph
3) 0.05mi - 1:08(21:48/mi) 167/174bpm [3640b/mi] 13cal 2.75/8.95mph
4) 0.83mi - 6:00(7:16/mi) 177/188bpm [1287b/mi] 75cal 8.25/9.29mph
5) 0.02mi - 1:02(42:29/mi) 172/180bpm [7308b/mi] 12cal 1.41/7.64mph
6) 0.84mi - 6:00(7:11/mi) 181/191bpm [1299b/mi] 77cal 8.36/8.72mph
7) 0.03mi - 1:04(33:13/mi) 184/192bpm [6112b/mi] 13cal 1.81/8.43mph
8) 0.8mi - 6:00(7:28/mi) 184/192bpm [1374b/mi] 79cal 8.04/9.52mph
9) 1.51mi - 15:01(9:56/mi) 172/201bpm [1709b/mi] 171cal 6.04/7.72mph

16:19 6:00 1:08 6:00 1:02 6:00 1:04 6:00 15:01

Pin Map

0mi in 0

Pace

50%

12%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42 +6	10:48	162 131-176	1751	179 128-186	1/13
0.50	5:13	2:31	10:05	174 170-178	1753	182 176-188	7/21
0.75	7:57	2:44	10:54	172 169-175	1875	184 176-202	23/11
1.00	10:25	2:28	9:53	172 169-173	1700	179 170-188	30/55
1.25	12:50	2:25	9:41	172 169-175	1667	180 172-184	41/32
1.50	26:05	13:15 +10:11	52:59	165 128-181	8741	175 118-214	21/12
1.75	28:16	2:11	8:46	173 168-177	1516	194 190-206	8/9
2.00	30:06	1:49	7:17	173 172-176	1260	191 188-194	14/16
2.25	31:54	1:48	7:13	173 170-177	1248	190 188-192	14/11
2.50	34:22	2:29	9:54	162 145-174	1604	187 118-200	4/20
2.75	36:12	1:50	7:18	180 172-188	1315	190 186-194	10/7
3.00	38:06	1:54	7:35	179 174-184	1357	187 184-190	12/11
3.25	40:51	2:45	11:01	176 165-181	1940	177 116-188	33/45
3.50	42:38	1:47	7:06	169 149-182	1200	190 186-194	21/26
3.75	44:24	1:46	7:05	184 180-188	1302	186 182-188	20/5
4.00	46:11	1:48	7:11	186 184-191	1336	187 184-190	12/20
4.25	48:48	2:36	10:25	182 167-192	1896	182 118-198	16/6
4.50	50:41	1:53	7:31	183 175-189	1375	186 184-188	7/10
4.75	52:34	1:53	7:33	186 185-188	1405	186 184-188	15/6
5.00	59:15	6:41 +4:35	26:45	160 133-187	4281	183 118-188	3/11
5.25	1:02:01	2:46	11:03	163 152-170	1802	182 170-186	29/25
5.50	1:04:14	2:13	8:51	166 163-169	1469	185 182-186	44/27
5.75	1:06:39	2:25	9:41	177 165-184	1715	179 174-186	21/24
6.00	1:09:30	2:51 +13	11:26	185 173-201	2114	176 160-182	14/10
6.25	1:11:56	2:25	9:42	177 165-184	1716	181 168-186	18/8
6.43	1:13:41	1:45	9:45	170 159-181	1656	180 172-184	9/6

Heart

172/201max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 323m, Range 87m, Flat prediction 59:34

Elevation Graph

Biggest Climbs (m)	Min/mi
17 11.8%	8:22
17 7.4%	10:04
15 5.8%	10:03
13 3.9%	6:47
12 8.4%	9:59
11 5.1%	7:11
See your biggest climbs

Cadence

183 (214 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.6	184	6.4	56:28	11:10
Walk	2.2	119	0	1:59	42:55
Still	0.4	-	-	22	-
Pause	16.8	-	-	14:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	54.10%	More
800m	3:26	6:54	61.83%	More
1km	4:19	6:57	63.96%	More
Mile	7:44	7:44	60.74%	More
5k	24:50	8:00	64.47%	More
5 miles	58:39	11:44	44.63%	More
10k	1:11:18	11:28	45.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	64.20
5km	25:59	8:22	61.62
5M	44:13	8:51	59.20
10km	56:22	9:04	58.10
10M	1:35:55	9:36	56.56
Half	2:09:42	9:54	54.98
20M	3:28:04	10:24	54.31
Mara	4:41:20	10:44	53.56

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