Tue 23rd Apr 2024 at 7:11pm by gcwenn

Run > General

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Time
54:51
Miles
6.36
Min/mi
8:37
Pacing
0%
WAVA
59.51
Stride(cm)
97
Cals
787
Cadence
192
BPM
144
%MHR
84.3
B/mi
1244
Asc(m)
77
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 8:36(8:36/mi) 110/125bpm [946b/mi] 90cal
2) 1mi - 8:46(8:46/mi) 139/157bpm [1218b/mi] 120cal
3) 1mi - 9:30(9:30/mi) 155/163bpm [1473b/mi] 147cal
4) 1mi - 8:46(8:46/mi) 154/164bpm [1351b/mi] 135cal
5) 1mi - 7:52(7:52/mi) 160/167bpm [1260b/mi] 131cal
6) 1mi - 8:07(8:07/mi) 152/168bpm [1233b/mi] 121cal
7) 0.36mi - 3:13(9:02/mi) 140/144bpm [1266b/mi] 43cal

8:36 8:46 9:30 8:46 7:52 8:07 3:13

Pace

33%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20 +3	9:20	96 68-117	896	192 188-194	6/2
0.50	4:31	2:11	8:46	118 112-124	1034	194 190-196	2/6
0.75	8:32	4:01 +2:02	16:04	103 77-124	1655	194 182-198	1/5
1.00	10:43	2:11	8:44	117 114-120	1021	196 188-200	4/3
1.25	12:56	2:13	8:52	127 113-144	1127	191 178-194	4/3
1.50	15:02	2:05	8:21	131 117-151	1093	195 192-196	5/4
1.75	17:14	2:12	8:49	153 149-157	1350	184 90-196	7/1
2.00	19:45	2:31 +16	10:05	148 138-156	1492	191 118-200	9/1
2.25	22:20	2:35 +8	10:20	153 146-157	1580	185 136-194	10/1
2.50	25:03	2:43 +5	10:53	153 149-162	1666	179 94-192	10/0
2.75	27:25	2:21	9:25	156 150-163	1469	189 162-194	13/0
3.00	29:29	2:04	8:16	157 151-160	1297	190 182-198	5/1
3.25	33:17	3:49 +1:33	15:15	143 113-161	2180	191 112-200	7/8
3.50	35:24	2:07	8:26	159 154-163	1342	198 194-200	3/2
3.75	38:43	3:19 +59	13:17	155 130-162	2060	182 94-200	3/1
4.00	40:47	2:04	8:15	158 147-164	1303	199 192-206	8/5
4.25	42:44	1:57	7:47	165 161-167	1283	196 186-202	5/8
4.50	44:45	2:01	8:06	160 157-164	1296	193 180-202	4/8
4.75	46:42	1:57	7:47	155 152-158	1207	193 178-202	1/19
5.00	48:40	1:58	7:50	161 158-163	1262	199 178-204	1/11
5.25	50:33	1:54	7:34	165 161-167	1249	200 188-208	1/9
5.50	52:35	2:02	8:08	160 157-162	1302	194 188-200	1/8
5.75	54:36	2:01	8:05	162 159-165	1308	197 192-204	3/5
6.00	1:14:26	19:49 +17:45	1:19:17	123 87-164	9752	197 192-202	2/5
6.25	1:16:49	2:24	9:35	140 136-144	1341	192 188-194	3/2
6.36	1:17:45	56	8:43	141 138-142	1228	195 192-196	1/1

Heart

144/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 63m, Flat prediction 53:10

Elevation Graph

Biggest Climbs (m)	Min/mi
50 2.4%	9:41
See your biggest climbs

Cadence

192 (208 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.1	193	6.3	54:31	11:43
Walk	3.4	108	0	3:18	2:11:23
Still	0.3	-	-	18	-
Pause	20.2	-	-	19:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	47.54%	More
800m	3:48	7:38	54.60%	More
1km	4:46	7:41	56.49%	More
Mile	7:45	7:45	59.07%	More
5k	28:04	9:02	55.59%	More
5 miles	45:53	9:11	55.53%	More
10k	1:16:18	12:17	41.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	61.61
5km	25:18	8:09	61.67
5M	42:18	8:28	60.24
10km	53:29	8:36	59.57
10M	1:29:25	8:57	58.99
Half	1:59:42	9:08	57.90
20M	3:09:02	9:27	58.10
Mara	4:13:03	9:40	57.88

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