Tue 23rd Apr 2024 at 7:06pm by waxi
Run > Track Session
-
Time
56:09
-
Miles
7.51
-
Min/mi
7:29
-
Pacing
0%
-
WAVA
63.02
-
Stride(cm)
117
-
Cals
830
-
Cadence
184
-
BPM
158
-
%MHR
92.1
-
B/mi
1178
-
Asc(m)
21
-
Surface
Road
Notes & Comments
1) 1mi - 9:02(9:02/mi) 128/139bpm [1157b/mi] 114cal
2) 0.94mi - 7:59(8:29/mi) 143/153bpm [1213b/mi] 109cal
3) 0.13mi - 46(6:05/mi) 119/141bpm [724b/mi] 8cal
4) 0.13mi - 45(5:39/mi) 139/144bpm [784b/mi] 12cal
5) 0.13mi - 43(5:33/mi) 140/150bpm [777b/mi] 11cal
6) 0.12mi - 42(5:48/mi) 149/154bpm [863b/mi] 10cal
7) 0.01mi - 1(4:04/mi) 154/154bpm [626b/mi] 1cal
8) 0.13mi - 43(5:43/mi) 123/149bpm [703b/mi] 7cal
9) 0.14mi - 1:03(7:41/mi) 156/162bpm [1199b/mi] 16cal
10) 0.13mi - 42(5:25/mi) 165/173bpm [893b/mi] 12cal
11) 0.13mi - 1:02(7:45/mi) 164/170bpm [1271b/mi] 16cal
12) 0.12mi - 43(5:50/mi) 166/168bpm [969b/mi] 12cal
13) 0.13mi - 1:01(7:46/mi) 165/169bpm [1280b/mi] 16cal
14) 0.12mi - 44(5:56/mi) 164/166bpm [974b/mi] 13cal
15) 0.13mi - 1:02(7:52/mi) 168/170bpm [1321b/mi] 16cal
16) 0.13mi - 44(5:54/mi) 170/175bpm [1003b/mi] 13cal
17) 0.13mi - 1:02(7:47/mi) 173/180bpm [1347b/mi] 16cal
18) 0.13mi - 44(5:46/mi) 171/173bpm [986b/mi] 13cal
19) 0.13mi - 1:01(7:44/mi) 175/177bpm [1352b/mi] 16cal
20) 0.13mi - 43(5:43/mi) 171/175bpm [979b/mi] 13cal
21) 0.14mi - 58(7:10/mi) 169/171bpm [1210b/mi] 15cal
22) 0.12mi - 42(5:45/mi) 169/172bpm [972b/mi] 13cal
23) 0.13mi - 58(7:13/mi) 177/186bpm [1277b/mi] 16cal
24) 0.12mi - 42(5:37/mi) 180/183bpm [1011b/mi] 13cal
25) 0.13mi - 58(7:18/mi) 180/181bpm [1314b/mi] 16cal
26) 0.13mi - 44(5:46/mi) 179/181bpm [1031b/mi] 13cal
27) 0.14mi - 1:00(7:21/mi) 178/180bpm [1308b/mi] 16cal
28) 0.13mi - 43(5:45/mi) 180/183bpm [1036b/mi] 13cal
29) 0.13mi - 1:01(7:49/mi) 180/182bpm [1407b/mi] 16cal
30) 0.13mi - 43(5:32/mi) 180/182bpm [997b/mi] 13cal
31) 0.13mi - 1:00(7:43/mi) 179/181bpm [1381b/mi] 16cal
32) 0.12mi - 43(5:43/mi) 185/187bpm [1059b/mi] 13cal
33) 0.13mi - 58(7:19/mi) 181/186bpm [1324b/mi] 16cal
34) 0.13mi - 43(5:33/mi) 180/183bpm [1000b/mi] 13cal
35) 0.13mi - 57(7:19/mi) 178/180bpm [1303b/mi] 16cal
36) 0.12mi - 39(5:12/mi) 179/181bpm [931b/mi] 12cal
37) 0.14mi - 1:04(7:42/mi) 177/180bpm [1362b/mi] 17cal
38) 1mi - 8:55(8:55/mi) 164/180bpm [1461b/mi] 119cal
39) 0.17mi - 1:26(8:42/mi) 172/180bpm [1497b/mi] 20cal
9:02 7:59 46 45 43 42 1 43 1:03 42 1:02 43 1:01 44 1:02 44 1:02 44 1:01 43 58 42 58 42 58 44 1:00 43 1:01 43 1:00 43 58 43 57 39 1:04 8:55 1:26
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:22 |
2:22 |
9:27 |
109 73-126 |
1029 |
173 116-178 |
8/2 |
0.50 |
4:37 |
2:16 |
9:03 |
129 123-134 |
1168 |
177 176-180 |
2/2 |
0.75 |
6:51 |
2:13 |
8:54 |
131 126-137 |
1165 |
177 176-180 |
2/2 |
1.00 |
9:02 |
2:11 |
8:44 |
136 134-137 |
1188 |
178 176-180 |
4/4 |
1.25 |
11:10 |
2:09 |
8:34 |
140 137-143 |
1200 |
179 176-180 |
2/3 |
1.50 |
13:15 |
2:05 |
8:19 |
141 137-144 |
1173 |
178 176-180 |
3/2 |
1.75 |
15:22 |
2:07 |
8:27 |
147 142-152 |
1242 |
179 178-180 |
3/3 |
2.00 |
32:53 |
17:31 +15:49
|
1:10:05 |
131 96-148 |
9182 |
181 176-192 |
3/2 |
2.25 |
36:01 |
3:08 +1:22
|
12:32 |
136 123-144 |
1704 |
194 184-200 |
2/1 |
2.50 |
43:07 |
7:05 +5:41
|
28:22 |
138 100-154 |
3914 |
195 128-202 |
2/2 |
2.75 |
44:48 |
1:41 |
6:44 |
147 116-162 |
990 |
188 174-200 |
1/2 |
3.00 |
46:29 |
1:41 |
6:45 |
166 161-173 |
1119 |
188 176-198 |
2/1 |
3.25 |
48:11 |
1:42 |
6:49 |
166 162-169 |
1132 |
188 176-198 |
1/1 |
3.50 |
49:55 |
1:44 |
6:55 |
166 163-171 |
1149 |
188 174-196 |
3/2 |
3.75 |
51:38 |
1:43 |
6:53 |
171 165-180 |
1177 |
187 174-194 |
2/2 |
4.00 |
53:20 |
1:41 |
6:45 |
173 169-177 |
1169 |
186 174-196 |
1/1 |
4.25 |
54:56 |
1:36 |
6:25 |
170 166-175 |
1091 |
188 174-194 |
1/1 |
4.50 |
56:34 |
1:38 |
6:31 |
172 166-184 |
1121 |
189 178-198 |
2/2 |
4.75 |
58:10 |
1:37 |
6:27 |
181 177-186 |
1166 |
189 176-200 |
2/3 |
5.00 |
59:50 |
1:39 |
6:37 |
179 176-181 |
1186 |
188 174-198 |
3/3 |
5.25 |
1:01:29 |
1:40 |
6:38 |
180 178-183 |
1195 |
189 176-198 |
1/2 |
5.50 |
1:03:09 |
1:40 |
6:38 |
180 178-182 |
1195 |
188 176-198 |
2/2 |
5.75 |
1:04:48 |
1:39 |
6:36 |
183 177-187 |
1207 |
189 176-196 |
2/3 |
6.00 |
1:06:24 |
1:36 |
6:26 |
180 176-183 |
1157 |
190 178-198 |
2/2 |
6.25 |
1:07:59 |
1:35 |
6:19 |
179 176-181 |
1130 |
191 174-210 |
2/1 |
6.50 |
1:13:05 |
5:06 +2:55
|
20:26 |
154 119-180 |
3146 |
176 168-186 |
1/2 |
6.75 |
1:15:20 |
2:15 |
8:59 |
160 156-164 |
1438 |
178 176-182 |
2/3 |
7.00 |
1:17:35 |
2:15 |
8:58 |
170 161-174 |
1525 |
176 174-178 |
1/1 |
7.25 |
1:19:44 |
2:09 |
8:36 |
171 167-174 |
1470 |
178 176-180 |
1/1 |
7.50 |
1:21:54 |
2:10 |
8:40 |
172 167-180 |
1491 |
178 174-180 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
75.9 |
184 |
7.5 |
56:00 |
10:54 |
Walk |
0.1 |
122 |
0 |
4 |
12:19 |
Still |
0.1 |
- |
- |
6 |
- |
Pause |
23.9 |
- |
- |
25:47 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:12 |
52.44% |
More |
800m |
3:08 |
6:18 |
60.28% |
More |
1km |
3:52 |
6:14 |
63.65% |
More |
Mile |
6:28 |
6:28 |
64.82% |
More |
5k |
20:35 |
6:37 |
69.34% |
More |
5 miles |
38:38 |
7:44 |
60.09% |
More |
10k |
1:07:27 |
10:51 |
42.96% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:37 |
6:37 |
63.39 |
5km |
22:02 |
7:06 |
64.76 |
5M |
36:29 |
7:18 |
63.62 |
10km |
45:56 |
7:24 |
63.08 |
10M |
1:16:04 |
7:36 |
62.93 |
Half |
1:41:16 |
7:44 |
62.05 |
20M |
2:38:35 |
7:56 |
62.78 |
Mara |
3:31:08 |
8:04 |
62.88 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry