Tue 23rd Apr 2024 at 7:06pm by DundeeDon

Run > General

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Time
1:08:14
Miles
5.00
Min/mi
13:39
Pacing
61.6%
WAVA
39.05
Stride(cm)
75
Cals
652
Watts
288
Cadence
156
BPM
117
%MHR
68.2
B/mi
1592
Asc(m)
109
Hillscore
8
Surface
Road

Notes & Comments

1) 1km - 7:26(7:26/km) 111/121bpm [826b/km] 74cal 232/469W
2) 1km - 9:41(9:41/km) 102/123bpm [988b/km] 82cal 186/365W
3) 1km - 7:00(7:00/km) 126/138bpm [882b/km] 82cal 304/438W
4) 1km - 10:23(10:23/km) 114/142bpm [1183b/km] 91cal 187/419W
5) 1km - 8:02(8:02/km) 127/136bpm [1021b/km] 87cal 265/374W
6) 1km - 8:18(8:18/km) 124/138bpm [1029b/km] 85cal 234/340W
7) 1km - 9:30(9:30/km) 113/126bpm [1073b/km] 72cal 177/398W
8) 1km - 7:38(7:38/km) 120/127bpm [915b/km] 76cal 263/396W
9) 0.04km - 16(6:25/km) 123/124bpm [790b/km] 3cal 313/322W

7:26 9:41 7:00 10:23 8:02 8:18 9:30 7:38 16

Pace

46%

26%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:58	2:58	11:50	109 71-121	1290	160 100-174	303 75-469	5/8
0.50	5:53	2:56	11:44	114 107-119	1337	159 154-172	289 193-414	2/9
0.75	8:44	2:51	11:23	113 103-123	1286	157 98-172	292 11-391	4/7
1.00	14:27	5:43	22:53	93 76-121	2128	151 88-172	258 24-365	10/3
1.25	17:13	2:45	11:01	115 101-121	1267	161 156-168	297 277-317	4/3
1.50	20:04	2:51	11:26	124 119-134	1417	163 154-172	332 281-438	18/2
1.75	22:43	2:39	10:37	133 126-138	1411	163 158-168	320 272-385	7/10
2.00	27:34	4:51	19:24	101 79-125	1960	155 82-230	259 70-331	4/11
2.25	30:35	3:01	12:02	116 101-128	1396	157 104-224	293 101-359	6/7
2.50	34:39	4:04	16:16	128 118-142	2083	155 94-190	271 104-419	11/5
2.75	38:13	3:34	14:18	124 114-132	1772	151 94-166	269 69-374	12/13
3.00	40:59	2:45	11:02	129 123-135	1423	159 150-164	319 210-356	12/0
3.25	44:06	3:07	12:29	130 122-136	1623	158 102-166	307 41-340	11/0
3.50	47:07	3:01	12:04	132 121-138	1592	155 150-162	291 204-327	4/5
3.75	51:06	3:59	15:55	116 97-126	1847	152 104-164	291 113-320	4/5
4.00	55:18	4:12	16:47	110 99-119	1847	144 92-200	197 34-316	1/19
4.25	59:19	4:02	16:07	115 95-126	1853	155 82-170	278 57-398	1/9
4.50	1:01:56	2:37	10:26	122 121-123	1273	159 154-164	284 267-305	5/14
4.75	1:05:21	3:25	13:41	122 109-127	1670	160 104-174	313 6-396	13/5
5.00	1:08:13	2:52	11:38	118 109-124	1373	158 128-174	315 9-392	8/5

Heart

117/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 45m, Flat prediction 1:10:34

Elevation Graph

Biggest Climbs (m)	Min/mi
39 2.8%	12:21
22 4.9%	11:44
11 4.4%	15:30
10 4.7%	11:22
See your biggest climbs

Power

288W (469 max)

Power Graph

Power Bands

Cadence

156 (230 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.7	159	4.9	57:05	11:39
Walk	4.1	104	0.1	2:50	28:44
Still	12.2	-	-	8:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:10	35.54%	More
800m	5:18	10:39	40.65%	More
1km	6:51	11:01	41.01%	More
Mile	11:27	11:27	41.75%	More
5k	42:01	13:31	38.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:23	12:23	38.60
5km	41:12	13:16	39.55
5M	1:08:14	13:39	39.08
10km	1:25:55	13:50	38.84
10M	2:22:16	14:14	38.88
Half	3:09:24	14:27	38.39
20M	4:56:36	14:50	38.85
Mara	6:34:54	15:04	38.91

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