Tue 23rd Apr 2024 at 7:38pm by CloudrunnerO2

Run > General

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Time
45:02
Miles
5.39
Min/mi
8:21
Pacing
92.3%
WAVA
56.10
Stride(cm)
104
Cals
615
Cadence
185
BPM
137
%MHR
80.2
B/mi
1146
Asc(m)
27
Surface
Road

Notes & Comments

1) 1mi - 8:42(8:42/mi) 123/135bpm [1070b/mi] 104cal 6.9/7.91mph
2) 1mi - 8:14(8:14/mi) 136/146bpm [1121b/mi] 112cal 7.28/7.89mph
3) 1mi - 8:19(8:19/mi) 140/147bpm [1165b/mi] 116cal 7.21/7.7mph
4) 1mi - 8:16(8:16/mi) 142/146bpm [1175b/mi] 116cal 7.25/7.89mph
5) 1mi - 8:19(8:19/mi) 145/152bpm [1207b/mi] 119cal 7.21/7.97mph
6) 0.39mi - 3:11(8:16/mi) 151/153bpm [1249b/mi] 48cal 7.25/7.47mph

8:42 8:14 8:19 8:16 8:19 3:11

Pace

43%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:36	110 74-125	1056	182 118-186	5/2
0.50	4:30	2:06	8:26	126 121-129	1062	188 186-190	3/2
0.75	6:34	2:04	8:15	124 120-127	1024	187 184-190	2/1
1.00	8:42	2:08	8:31	129 122-135	1098	187 186-188	0/4
1.25	10:53	2:11	8:43	136 131-146	1185	184 168-188	5/1
1.50	12:56	2:03	8:14	136 133-139	1120	184 178-188	5/1
1.75	14:58	2:02	8:10	137 134-140	1118	185 180-186	1/5
2.00	16:56	1:58	7:51	136 131-144	1068	186 182-188	1/6
2.25	18:57	2:01	8:05	137 130-142	1107	184 178-188	1/1
2.50	21:04	2:07	8:27	139 134-143	1175	184 178-186	3/1
2.75	23:11	2:06	8:26	139 135-142	1172	184 182-186	1/2
3.00	25:15	2:05	8:19	143 138-146	1189	183 180-184	5/0
3.25	27:21	2:05	8:21	141 138-144	1176	184 176-186	4/2
3.50	29:28	2:07	8:29	139 135-143	1180	184 180-188	1/3
3.75	31:23	1:55	7:40	143 141-146	1096	185 184-188	2/4
4.00	33:32	2:09	8:35	143 139-145	1228	184 180-192	0/5
4.25	35:39	2:07	8:30	144 141-149	1223	183 166-186	4/2
4.50	37:48	2:09	8:34	144 142-147	1234	184 176-186	1/1
4.75	39:50	2:02	8:09	143 134-147	1166	184 174-188	0/2
5.00	41:51	2:01	8:04	149 142-152	1203	186 184-188	3/2
5.25	43:59	2:08	8:31	151 149-153	1286	186 182-188	5/1
5.39	45:03	1:04	7:56	151 150-152	1197	185 184-186	2/1

Heart

137/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 11m, Flat prediction 45:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (192 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	5.4	45:02	8:22
Walk	0.0	120	0	1	19:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	43.02%	More
800m	3:53	7:48	49.09%	More
1km	4:53	7:52	50.82%	More
Mile	8:03	8:03	52.51%	More
5k	25:37	8:15	56.15%	More
5 miles	41:27	8:17	56.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	55.98
5km	25:07	8:05	57.25
5M	41:35	8:19	56.28
10km	52:22	8:26	55.79
10M	1:26:42	8:40	55.68
Half	1:55:26	8:49	54.90
20M	3:00:47	9:02	55.55
Mara	4:00:41	9:11	55.63

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