Tue 23rd Apr 2024 at 7:32pm by Krispy

Run > General

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Time
38:32
Miles
4.62
Min/mi
8:20
Pacing
52.5%
WAVA
56.55
Stride(cm)
116
Cals
503
Cadence
167
BPM
159
%MHR
93.1
B/mi
1328
Asc(m)
105
Hillscore
1
Surface
Road

Notes & Comments

1) 1.05km - 4:47(4:33/km) 145/158bpm [661b/km] 62cal
2) 0.02km - 1:30(1:39:16/km) 145/163bpm [14394b/km] 18cal
3) 2.05km - 9:33(4:40/km) 162/175bpm [755b/km] 127cal
4) 0.1km - 1:30(15:17/km) 148/172bpm [2262b/km] 17cal
5) 1.05km - 4:45(4:32/km) 165/178bpm [748b/km] 62cal
6) 0.01km - 1:30(2:08:25/km) 152/167bpm [19521b/km] 17cal
7) 2.04km - 8:56(4:23/km) 166/185bpm [728b/km] 122cal
8) 0.1km - 1:30(15:33/km) 156/178bpm [2426b/km] 15cal
9) 1.04km - 4:31(4:21/km) 159/173bpm [691b/km] 63cal

4:47 1:30 9:33 1:30 4:45 1:30 8:56 1:30 4:31

Pace

74%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	52	52	6:54	125 107-142	863	170 144-178	3/3
0.25	1:46	54	7:12	145 140-149	1044	167 166-168	7/3
0.38	2:41	56	7:25	150 146-152	1112	168 166-170	7/8
0.50	3:36	55	7:17	151 147-154	1099	169 168-170	3/8
0.63	4:33	57	7:33	152 151-155	1147	169 166-174	4/3
0.75	6:46	2:14	17:49	143 123-163	2549	169 168-174	2/0
0.88	7:46	59	7:56	150 146-153	1189	168 166-170	6/2
1.00	8:42	57	7:34	154 150-157	1166	168 164-168	1/5
1.13	9:39	56	7:29	160 157-162	1198	168 166-170	5/6
1.25	10:34	56	7:27	162 161-167	1208	168 166-170	3/3
1.38	11:33	58	7:44	170 166-173	1316	167 166-170	3/4
1.50	12:28	55	7:21	172 168-175	1263	168 166-172	4/1
1.63	13:26	59	7:49	167 164-169	1306	165 162-170	3/6
1.75	14:24	58	7:44	170 168-172	1314	166 164-168	6/5
1.88	15:22	58	7:45	172 169-174	1332	168 166-170	4/3
2.00	17:23	2:01	16:08	153 130-175	2469	135 110-170	3/2
2.13	18:15	52	6:55	149 135-158	1031	170 168-174	3/2
2.25	19:11	55	7:24	165 158-172	1220	169 168-170	4/4
2.38	20:07	56	7:27	172 171-174	1281	168 166-170	0/4
2.50	21:01	54	7:12	175 173-178	1261	169 168-172	10/7
2.63	21:54	54	7:10	168 165-172	1203	171 170-172	2/5
2.75	24:13	2:18	18:27	148 125-167	2731	172 168-178	1/1
2.88	25:09	56	7:30	157 153-160	1178	169 168-170	3/0
3.00	26:06	57	7:33	158 154-162	1192	168 168-170	6/5
3.13	27:02	56	7:30	161 157-164	1208	169 168-170	2/3
3.25	27:57	55	7:18	163 162-165	1190	168 168-170	4/2
3.38	28:48	52	6:54	170 164-176	1173	171 168-176	4/0
3.50	29:35	47	6:16	180 174-185	1129	174 170-176	3/5
3.63	30:27	51	6:50	175 172-179	1195	173 170-176	1/4
3.75	31:19	53	7:02	176 174-177	1237	174 172-176	2/5
3.88	32:11	52	6:57	178 175-180	1236	172 170-176	6/0
4.00	34:10	1:58	15:47	159 137-180	2509	132 86-176	3/2
4.13	35:03	53	7:03	149 142-156	1051	171 170-174	1/3
4.25	35:56	54	7:09	156 154-158	1116	171 170-172	6/1
4.38	36:51	54	7:13	161 157-167	1163	171 168-174	6/3
4.50	37:43	52	6:59	169 165-172	1180	173 170-174	3/4
4.62	38:31	48	6:27	164 163-165	1057	179 172-194	6/6

Heart

159/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 22m, Flat prediction 38:36

Elevation Graph

Biggest Climbs (m)	Min/mi
11 5.0%	7:50
See your biggest climbs

Cadence

167 (194 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.1	169	4.5	33:33	7:26
Walk	4.8	116	0.1	1:52	17:17
Still	8.1	-	-	3:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	51.83%	More
800m	3:20	6:43	57.55%	More
1km	4:11	6:44	59.82%	More
Mile	7:00	7:00	60.85%	More
5k	25:08	8:05	57.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	55.92
5km	25:18	8:09	57.29
5M	41:54	8:23	56.31
10km	52:45	8:29	55.85
10M	1:27:22	8:44	55.73
Half	1:56:19	8:53	54.96
20M	3:02:08	9:06	55.61
Mara	4:02:30	9:15	55.70

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