Tue 23rd Apr 2024 at 7:12pm by kevlar

Run > General

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Time
1:00:09
Miles
5.87
Min/mi
10:15
Pacing
80.2%
WAVA
51.32
Stride(cm)
105
Cals
845
Cadence
149
BPM
136
%MHR
79.4
B/mi
1392
Asc(m)
191
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 10:16(10:16/mi) 123/137bpm [1262b/mi] 129cal 5.85/7.24mph
2) 1mi - 10:12(10:12/mi) 131/142bpm [1335b/mi] 148cal 5.89/7.1mph
3) 1mi - 10:07(10:07/mi) 140/153bpm [1416b/mi] 139cal 5.93/6.72mph
4) 1mi - 10:36(10:36/mi) 142/152bpm [1505b/mi] 150cal 5.66/6.91mph
5) 1mi - 10:31(10:31/mi) 140/153bpm [1471b/mi] 153cal 5.71/6.55mph
6) 0.87mi - 8:29(9:47/mi) 147/155bpm [1437b/mi] 126cal 6.14/7.1mph

10:16 10:12 10:07 10:36 10:31 8:29

Pin Map

0mi in 0

Pace

12%

15%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:52	105 74-119	1035	154 106-160	3/28
0.50	4:49	2:22	9:26	129 120-135	1217	154 152-158	12/14
0.75	7:23	2:33	10:13	131 128-135	1338	152 144-156	13/11
1.00	10:15	2:52	11:29	124 119-132	1424	150 144-154	7/11
1.25	12:36	2:21	9:25	134 125-142	1262	149 144-152	12/11
1.50	15:42	3:05	12:22	132 110-139	1632	140 98-152	12/13
1.75	18:04	2:23	9:30	123 108-135	1169	151 110-156	16/6
2.00	20:27	2:22	9:30	135 131-139	1282	152 150-154	11/10
2.25	23:24	2:58	11:50	133 120-138	1575	142 104-156	11/6
2.50	25:48	2:24	9:37	136 123-140	1307	153 150-156	6/15
2.75	28:12	2:23	9:33	143 137-146	1365	153 148-156	21/14
3.00	30:33	2:22	9:27	148 144-151	1398	151 148-154	6/14
3.25	33:22	2:49	11:14	140 125-151	1573	140 94-156	8/6
3.50	36:18	2:56	11:44	140 129-151	1643	142 82-154	6/7
3.75	38:42	2:24	9:36	144 138-151	1383	152 146-156	5/6
4.00	41:09	2:27	9:48	143 137-148	1401	151 146-152	9/7
4.25	43:33	2:24	9:38	143 138-149	1377	152 148-154	24/11
4.50	46:46	3:13	12:52	138 121-152	1776	144 94-156	8/15
4.75	49:12	2:26	9:45	136 132-138	1325	150 146-154	7/10
5.00	51:40	2:27	9:49	144 135-153	1415	151 146-154	8/10
5.25	54:12	2:32	10:08	144 136-153	1458	149 142-154	17/8
5.50	56:42	2:30	10:02	146 140-149	1465	148 140-152	15/13
5.75	59:04	2:22	9:27	151 149-155	1427	151 148-152	14/11
5.87	1:00:09	1:05	9:15	149 145-152	1379	149 148-152	3/4

Heart

136/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 191m, Range 30m, Flat prediction 59:46

Elevation Graph

Biggest Climbs (m)	Min/mi
15 6.1%	12:42
See your biggest climbs

Cadence

149 (160 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	151	5.7	57:16	9:58
Walk	4.6	102	0.1	2:45	22:14
Still	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	39.20%	More
800m	4:38	9:19	45.82%	More
1km	5:52	9:26	47.13%	More
Mile	9:40	9:40	48.56%	More
5k	31:40	10:11	50.57%	More
5 miles	51:32	10:18	50.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	55.70
5km	29:41	9:33	53.94
5M	50:20	10:04	52.01
10km	1:04:04	10:19	51.12
10M	1:48:40	10:52	49.93
Half	2:26:39	11:12	48.63
20M	3:54:35	11:44	48.17
Mara	5:16:35	12:05	47.60

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