Tue 23rd Apr 2024 at 6:41pm by chunkywizard
Run > Steady-State
-
Time
1:20:22
-
Miles
9.71
-
Min/mi
8:17
-
Pacing
1.8%
-
WAVA
60.78
-
Stride(cm)
113
-
Cals
1055
-
Watts
326
-
Cadence
172
-
BPM
140
-
%MHR
81.3
-
B/mi
1157
-
Asc(m)
114
-
Hillscore
7
-
Surface
Road
Notes & Comments
1) 1km - 5:34(5:34/km) 125/135bpm [695b/km] 67cal 298/391W
2) 1km - 5:08(5:08/km) 138/143bpm [708b/km] 68cal 310/380W
3) 1km - 5:10(5:10/km) 137/140bpm [707b/km] 68cal 317/373W
4) 1km - 5:25(5:25/km) 126/139bpm [681b/km] 63cal 318/371W
5) 1km - 5:10(5:10/km) 139/141bpm [718b/km] 69cal 339/438W
6) 1km - 4:52(4:52/km) 137/140bpm [667b/km] 64cal 326/363W
7) 1km - 5:03(5:03/km) 140/143bpm [708b/km] 68cal 309/358W
8) 1km - 4:59(4:59/km) 140/143bpm [699b/km] 66cal 320/379W
9) 1km - 5:04(5:04/km) 138/145bpm [700b/km] 65cal 318/402W
10) 1km - 4:59(4:59/km) 147/149bpm [733b/km] 69cal 310/361W
11) 1km - 5:18(5:18/km) 147/150bpm [779b/km] 73cal 321/380W
12) 1km - 4:53(4:53/km) 146/148bpm [713b/km] 67cal 341/419W
13) 1km - 4:53(4:53/km) 147/149bpm [718b/km] 67cal 344/446W
14) 1km - 5:06(5:06/km) 139/146bpm [708b/km] 63cal 310/362W
15) 1km - 5:22(5:22/km) 149/152bpm [801b/km] 73cal 335/390W
16) 0.62km - 3:25(5:29/km) 145/148bpm [795b/km] 45cal 305/400W
5:34 5:08 5:10 5:25 5:10 4:52 5:03 4:59 5:04 4:59 5:18 4:53 4:53 5:06 5:22 3:25
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.50 |
4:38 |
4:38 |
9:16 |
125 77-135 |
1159 |
171 164-180 |
308 11-391 |
17/5 |
1.00 |
8:44 |
4:06 |
8:12 |
134 127-141 |
1099 |
174 170-178 |
319 240-380 |
6/18 |
1.50 |
12:49 |
4:05 |
8:09 |
138 134-143 |
1126 |
173 168-178 |
323 166-373 |
4/5 |
2.00 |
23:29 |
10:40 +6:18
|
21:20 |
129 82-140 |
2752 |
169 86-178 |
312 108-370 |
4/8 |
2.50 |
27:41 |
4:12 |
8:24 |
132 123-138 |
1109 |
173 168-178 |
345 304-371 |
14/0 |
3.00 |
31:52 |
4:11 |
8:23 |
139 137-141 |
1164 |
173 168-178 |
342 289-438 |
13/8 |
3.50 |
35:48 |
3:56 |
7:52 |
136 134-139 |
1069 |
174 170-178 |
326 294-363 |
3/18 |
4.00 |
39:44 |
3:56 |
7:52 |
139 136-142 |
1094 |
175 170-180 |
317 298-346 |
1/12 |
4.50 |
43:53 |
4:09 |
8:18 |
140 137-143 |
1163 |
174 162-178 |
324 289-379 |
5/8 |
5.00 |
47:53 |
3:59 |
7:59 |
140 137-143 |
1117 |
173 162-178 |
318 280-349 |
4/6 |
5.50 |
53:20 |
5:27 +1:23
|
10:54 |
137 117-143 |
1493 |
174 166-182 |
347 300-395 |
4/9 |
6.00 |
57:23 |
4:04 |
8:08 |
147 143-149 |
1195 |
173 170-180 |
326 290-402 |
10/3 |
6.50 |
1:01:32 |
4:08 |
8:17 |
147 146-150 |
1216 |
168 88-176 |
324 137-380 |
12/6 |
7.00 |
1:05:40 |
4:08 |
8:16 |
146 144-149 |
1206 |
172 168-182 |
307 277-342 |
9/6 |
7.50 |
1:09:38 |
3:59 |
7:58 |
146 144-147 |
1162 |
172 166-176 |
355 310-419 |
12/2 |
8.00 |
1:13:33 |
3:54 |
7:48 |
148 146-149 |
1155 |
171 164-178 |
342 132-446 |
3/11 |
8.50 |
1:20:28 |
6:55 +2:57
|
13:50 |
140 106-148 |
1938 |
174 166-178 |
324 258-362 |
2/4 |
9.00 |
1:24:42 |
4:14 |
8:28 |
146 138-151 |
1236 |
172 168-176 |
323 280-370 |
9/5 |
9.50 |
1:29:02 |
4:20 |
8:41 |
149 145-152 |
1294 |
170 166-176 |
320 252-390 |
13/9 |
9.71 |
1:30:59 |
1:57 |
9:22 |
144 142-146 |
1350 |
169 124-174 |
322 179-400 |
3/8 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
88.9 |
172 |
9.7 |
1:19:41 |
9:20 |
Walk |
0.3 |
89 |
0 |
17 |
12:01 |
Still |
0.4 |
- |
- |
23 |
- |
Pause |
10.5 |
- |
- |
10:38 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:17 |
46.56% |
More |
800m |
3:41 |
7:24 |
54.03% |
More |
1km |
4:37 |
7:26 |
56.00% |
More |
Mile |
7:49 |
7:49 |
56.24% |
More |
5k |
24:57 |
8:02 |
59.98% |
More |
5 miles |
41:33 |
8:19 |
58.71% |
More |
10k |
51:33 |
8:18 |
59.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:57 |
6:57 |
63.25 |
5km |
23:33 |
7:35 |
63.55 |
5M |
39:19 |
7:52 |
62.05 |
10km |
49:42 |
8:00 |
61.33 |
10M |
1:22:57 |
8:18 |
60.78 |
Half |
1:50:57 |
8:28 |
59.68 |
20M |
2:55:00 |
8:45 |
59.95 |
Mara |
3:54:03 |
8:56 |
59.77 |
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