Tue 23rd Apr 2024 at 7:28pm by Rubberman

Run > General

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Time
46:47
Miles
4.00
Min/mi
11:42
Pacing
73.3%
WAVA
42.15
Stride(cm)
84
Cals
560
Cadence
163
BPM
133
%MHR
77.7
B/mi
1554
Asc(m)
60
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 10:40(10:40/mi) 116/138bpm [1237b/mi] 124cal
2) 1mi - 9:58(9:58/mi) 135/156bpm [1346b/mi] 132cal
3) 1mi - 12:20(12:20/mi) 141/161bpm [1739b/mi] 147cal
4) 1mi - 13:49(13:52/mi) 141/153bpm [1954b/mi] 157cal

10:40 9:58 12:20 13:49

Pin Map

0mi in 0

Pace

41%

30%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	7:56	88 69-118	699	191 184-202	0/2
0.25	2:12	1:12	9:38	120 116-124	1156	176 124-186	1/1
0.38	3:25	1:13	9:42	119 115-124	1155	177 168-182	1/1
0.50	4:58	1:33	12:28	119 114-123	1483	149 112-180	1/3
0.63	6:14	1:16	10:08	115 107-124	1165	174 118-186	1/2
0.75	7:24	1:10	9:22	124 115-128	1162	171 116-186	3/1
0.88	8:40	1:15	10:03	130 121-138	1306	169 124-184	3/1
1.00	10:39	1:59	15:55	115 107-128	1829	147 114-178	2/1
1.13	12:12	1:33	12:25	122 114-131	1516	162 118-188	0/3
1.25	13:22	1:10	9:22	116 109-123	1087	178 176-180	1/3
1.38	14:32	1:09	9:14	131 125-136	1209	177 174-184	3/5
1.50	15:35	1:04	8:28	137 136-140	1161	179 176-182	0/6
1.63	16:44	1:09	9:12	137 132-142	1260	178 176-182	6/0
1.75	18:05	1:20	10:43	139 134-145	1489	171 156-176	5/0
1.88	19:22	1:17	10:18	151 142-156	1556	175 172-176	8/0
2.00	20:38	1:16	10:06	151 149-155	1524	174 172-176	5/0
2.13	21:52	1:14	9:53	157 154-160	1552	175 170-178	4/0
2.25	23:12	1:20	10:40	157 154-159	1675	172 170-174	0/3
2.38	24:37	1:26	11:25	155 149-161	1770	172 166-176	1/5
2.50	26:17	1:40	13:18	130 122-146	1730	146 102-170	4/5
2.63	27:48	1:31	12:04	134 129-138	1618	157 112-170	1/4
2.75	29:17	1:29	11:55	139 133-147	1656	166 160-172	4/2
2.88	30:56	1:39	13:14	137 125-148	1813	152 110-208	0/1
3.00	32:58	2:01	16:11	129 120-137	2087	139 104-170	0/12
3.13	34:14	1:16	10:07	143 133-148	1447	165 154-170	3/1
3.25	35:54	1:41	13:25	143 140-148	1919	156 110-226	10/0
3.38	37:27	1:33	12:23	148 139-152	1833	159 118-170	2/2
3.50	39:06	1:39	13:10	140 133-148	1843	152 110-182	1/4
3.63	40:39	1:33	12:22	146 139-152	1807	168 114-178	0/5
3.75	42:03	1:25	11:18	146 139-150	1649	166 124-176	0/4
3.88	44:04	2:01	16:09	137 124-148	2212	151 84-176	4/1
4.00	46:47	2:43	22:21	132 120-142	2950	138 100-166	2/1

Heart

133/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 29m, Flat prediction 47:33

Elevation Graph

Biggest Climbs (m)	Min/mi
29 2.4%	10:21
14 3.1%	13:27
See your biggest climbs

Cadence

163 (226 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.5	173	3.6	38:09	10:34
Walk	18.0	117	0.4	8:24	21:54
Still	0.5	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	40.06%	More
800m	4:29	9:02	45.04%	More
1km	5:49	9:22	45.27%	More
Mile	9:39	9:39	46.33%	More
5k	34:01	10:57	44.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:46	10:46	41.50
5km	35:47	11:31	42.52
5M	59:16	11:51	41.88
10km	1:14:37	12:01	41.57
10M	2:03:34	12:21	41.53
Half	2:44:31	12:34	40.98
20M	4:17:38	12:53	41.47
Mara	5:43:01	13:06	41.53

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