Tue 23rd Apr 2024 at 7:02pm by seasidersjk

Run > General

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Time
52:17
Miles
6.47
Min/mi
8:05
Pacing
71.5%
Stride(cm)
127
Cals
667
Cadence
157
BPM
115
%MHR
67.4
B/mi
931
Asc(m)
93
Hillscore
9
Surface
Road

Notes & Comments

1) 0.62mi - 5:16(8:29/mi) 83/113bpm [704b/mi] 56cal
2) 0.62mi - 5:11(8:20/mi) 121/149bpm [1009b/mi] 71cal
3) 0.62mi - 4:50(7:46/mi) 115/126bpm [893b/mi] 62cal
4) 0.62mi - 5:01(8:05/mi) 116/121bpm [938b/mi] 64cal
5) 0.62mi - 5:01(8:04/mi) 117/121bpm [944b/mi] 64cal
6) 0.62mi - 4:55(7:54/mi) 114/127bpm [901b/mi] 59cal
7) 0.62mi - 5:00(8:03/mi) 121/124bpm [975b/mi] 65cal
8) 0.62mi - 5:18(8:32/mi) 122/127bpm [1042b/mi] 69cal
9) 0.62mi - 4:56(7:57/mi) 125/131bpm [994b/mi] 66cal
10) 0.62mi - 4:52(7:50/mi) 126/131bpm [986b/mi] 64cal
11) 0.26mi - 1:56(7:28/mi) 130/131bpm [970b/mi] 27cal

5:16 5:11 4:50 5:01 5:01 4:55 5:00 5:18 4:56 4:52 1:56

Pace

32%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:34	65 52-83	557	161 156-166	12/1
0.50	4:17	2:09	8:36	88 65-113	757	157 154-160	13/0
0.75	6:22	2:04	8:17	126 100-148	1044	157 154-160	13/0
1.00	8:27	2:06	8:22	123 118-131	1030	156 154-158	8/1
1.25	10:31	2:03	8:12	115 111-126	944	158 154-160	13/0
1.50	12:26	1:55	7:41	116 111-126	892	157 154-162	0/11
1.75	14:23	1:57	7:48	115 111-124	897	158 156-162	1/9
2.00	16:22	1:59	7:57	115 112-116	913	158 154-160	1/7
2.25	18:20	1:58	7:52	115 114-116	905	157 154-160	1/6
2.50	20:29	2:09 +5	8:37	117 113-121	1009	157 154-160	1/6
2.75	22:31	2:02	8:07	115 112-119	934	158 152-162	3/4
3.00	24:34	2:03	8:12	118 114-121	968	157 150-158	1/6
3.25	27:59	3:25 +1:30	13:41	114 79-123	1560	158 154-194	4/1
3.50	30:06	2:06 +7	8:24	108 88-115	908	160 156-164	2/5
3.75	32:08	2:02	8:09	122 114-126	994	158 154-164	2/13
4.00	34:09	2:01	8:06	121 118-123	980	156 154-158	6/2
4.25	36:08	1:58	7:53	121 120-123	955	157 154-160	5/2
4.50	38:13	2:06	8:23	122 120-126	1022	155 152-158	3/8
4.75	40:26	2:13	8:51	124 122-126	1098	154 150-158	8/2
5.00	42:29	2:03	8:12	120 116-123	984	156 152-160	7/1
5.25	44:27	1:58	7:51	123 120-126	966	157 154-160	2/9
5.50	46:25	1:58	7:52	127 126-128	999	157 154-160	4/2
5.75	48:33	2:08	8:32	129 125-131	1101	154 152-158	12/2
6.00	50:29	1:56	7:44	124 121-125	959	159 152-162	5/3
6.25	52:20	1:51	7:25	128 124-129	949	159 156-162	1/7
6.47	54:00	1:40	7:27	130 128-131	969	159 156-162	2/5

Heart

115/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 59m, Flat prediction 51:12

Elevation Graph

Biggest Climbs (m)	Min/mi
59 4.4%	8:32
13 3.6%	8:33
13 1.6%	8:42
See your biggest climbs

Cadence

157 (194 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	157	6.5	52:17	8:20
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	3.1	-	-	1:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	0.00%	More
800m	3:37	7:17	0.00%	More
1km	4:37	7:26	0.00%	More
Mile	7:47	7:47	0.00%	More
5k	25:03	8:04	0.00%	More
5 miles	41:46	8:21	0.00%	More
10k	51:46	8:20	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:13	7:13
5km	24:02	7:44
5M	39:47	7:57
10km	50:05	8:04
10M	1:22:57	8:18
Half	1:50:26	8:26
20M	2:52:56	8:39
Mara	3:50:15	8:47

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