Tue 23rd Apr 2024 at 7:15pm by danyul

Walk > Dog Walking

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Time
1:00:54
Miles
2.09
Min/mi
29:08
Pacing
0%
Stride(cm)
51
Cals
337
Cadence
108
BPM
97
%MHR
56.6
B/mi
2820
Asc(m)
153
Hillscore
4
Surface
Road

Notes & Comments

1) 2.09mi - 1:00:54(29:12/mi) 93/136bpm [2716b/mi] 337cal 54/65rpm 2.05/3.42mph

1:00:54

Pace

31%

15%

18%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29	23:50	89 85-92	2121	112 104-118	19/4
0.13	3:17	1:48	28:46	96 84-108	2761	108 100-118	2/0
0.19	4:55	1:38	26:02	87 86-89	2265	115 110-118	5/11
0.25	7:02	2:08	34:01	82 77-87	2789	110 104-118	7/3
0.31	8:33	1:31	24:11	84 77-89	2031	107 104-112	5/7
0.38	10:01	1:28	23:28	95 90-100	2229	110 106-112	2/7
0.44	11:56	1:55	30:46	99 87-106	3045	112 108-118	4/4
0.50	13:14	1:17	20:36	82 77-87	1689	109 104-112	9/4
0.56	15:00	1:46	28:17	94 89-100	2658	115 108-130	5/9
0.63	17:03	2:03	32:54	88 78-104	2896	113 98-118	2/6
0.69	19:50	2:47	44:27	97 82-115	4311	113 98-118	10/6
0.75	21:36	1:47	28:28	84 79-91	2391	110 100-118	4/3
0.81	23:16	1:40	26:37	91 76-103	2421	105 98-108	3/7
0.88	25:09	1:53	30:07	103 87-119	3102	110 98-118	9/5
0.94	26:53	1:44	27:47	87 85-89	2417	109 104-118	3/7
1.00	28:54	2:00	32:02	89 73-103	2851	107 98-118	6/6
1.06	30:44	1:50	29:22	88 79-100	2585	105 102-108	2/0
1.13	32:07	1:23	22:13	85 75-93	1889	105 104-110	26/11
1.19	33:32	1:25	22:33	99 84-115	2233	106 102-110	3/12
1.25	34:57	1:25	22:46	98 84-111	2231	105 100-110	11/3
1.31	36:40	1:43	27:35	98 92-105	2704	107 104-118	0/9
1.38	38:19	1:39	26:24	98 88-111	2588	109 104-118	2/1
1.44	40:17	1:57	31:17	114 101-129	3567	95 34-118	4/5
1.50	42:05	1:48	28:46	108 83-127	3106	109 102-118	5/1
1.56	43:53	1:48	28:53	94 87-104	2714	103 98-118	10/5
1.63	46:51	2:58	47:32	82 75-89	3897	110 102-118	6/8
1.69	48:32	1:41	26:59	102 81-115	2752	110 104-118	1/4
1.75	50:04	1:32	24:25	109 98-117	2662	104 102-108	5/10
1.81	53:16	3:12	51:12	83 65-99	4250	103 92-118	6/2
1.88	55:10	1:55	30:33	86 79-89	2627	101 98-106	7/2
1.94	56:53	1:43	27:25	89 88-90	2440	109 106-112	5/3
2.00	58:28	1:35	25:17	97 90-102	2452	105 98-118	5/4
2.06	1:00:07	1:39	26:28	112 96-128	2964	112 102-118	2/3
2.08	1:00:55	48	35:42	125 114-136	4462	112 106-118	0/1

Heart

97/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 153m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 25.5%	23:01
15 11.6%	42:24
See your biggest climbs

Cadence

108 (130 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:51	23:32	More
800m	12:45	25:38	More
1km	16:27	26:28	More
Mile	27:50	27:50	More

Predictions

Dist	Time	Per Mile

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