Tue 23rd Apr 2024 at 6:59pm by teapothouse

Run > Race

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Time
41:20
Miles
6.25
Min/mi
6:37
Pacing
94.3%
WAVA
77.58
Stride(cm)
135
Cals
597
Cadence
180
BPM
158
%MHR
91.8
B/mi
1044
Asc(m)
89
Hillscore
6
Surface
Road

Notes & Comments

1) 1km - 4:07(4:07/km) 146/158bpm [601b/km] 56cal
2) 1km - 4:00(4:00/km) 158/163bpm [633b/km] 58cal
3) 1km - 4:09(4:09/km) 161/164bpm [669b/km] 61cal
4) 1km - 3:59(3:59/km) 161/163bpm [642b/km] 59cal
5) 1km - 4:16(4:16/km) 160/161bpm [683b/km] 62cal
6) 1km - 4:08(4:08/km) 160/163bpm [661b/km] 61cal
7) 1km - 3:59(3:59/km) 160/162bpm [637b/km] 58cal
8) 1km - 4:12(4:12/km) 159/161bpm [669b/km] 61cal
9) 1km - 4:10(4:10/km) 159/162bpm [662b/km] 60cal
10) 1km - 4:07(4:07/km) 154/163bpm [634b/km] 58cal
11) 0.06km - 12(3:33/km) 155/156bpm [550b/km] 3cal

4:07 4:00 4:09 3:59 4:16 4:08 3:59 4:12 4:10 4:07 12

Pace

59%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:44	1:44	6:55	132 87-152	912	178 168-184	8/1
0.50	3:21	1:37	6:29	156 152-158	1011	177 174-180	8/0
0.75	4:56	1:35	6:20	158 157-159	1001	178 174-182	5/1
1.00	6:28	1:32	6:08	157 155-158	963	175 172-180	1/15
1.25	8:09	1:41	6:45	160 156-163	1080	178 174-182	7/3
1.50	9:50	1:41	6:44	161 160-164	1084	180 176-182	4/1
1.75	11:27	1:37	6:27	160 159-162	1033	179 174-184	2/7
2.00	13:09	1:42	6:48	161 158-163	1095	179 174-182	6/2
2.25	14:46	1:37	6:30	161 160-162	1046	179 172-182	2/4
2.50	16:20	1:34	6:16	161 160-161	1010	180 176-184	0/5
2.75	18:01	1:40	6:41	160 159-161	1068	182 178-188	5/2
3.00	19:45	1:44	6:57	159 156-161	1105	183 176-184	8/0
3.25	21:29	1:44	6:55	159 158-160	1099	183 178-186	7/1
3.50	23:12	1:44	6:56	160 159-163	1108	180 176-184	5/0
3.75	24:47	1:35	6:20	161 159-162	1019	180 174-184	2/7
4.00	26:24	1:37	6:27	160 158-162	1032	180 176-182	7/10
4.25	27:59	1:35	6:20	160 158-160	1013	182 178-186	1/6
4.50	29:38	1:39	6:38	160 158-161	1060	182 178-184	3/5
4.75	31:17	1:38	6:33	159 156-161	1042	182 178-184	3/5
5.00	33:03	1:46	7:03	159 155-161	1121	181 178-184	7/4
5.25	34:39	1:36	6:24	159 158-160	1017	182 176-186	2/10
5.50	36:17	1:38	6:33	158 158-160	1035	181 178-182	5/5
5.75	38:07	1:50	7:19	161 155-163	1179	180 172-184	14/2
6.00	39:46	1:39	6:37	153 149-160	1012	179 174-182	1/8
6.25	41:20	1:34	6:18	151 149-156	951	182 178-190	6/6

Heart

158/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 27m, Flat prediction 40:45

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.7%	6:32
20 1.6%	6:54
18 3.1%	7:15
See your biggest climbs

Cadence

180 (190 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	6.2	41:20	6:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	21	5:40	54.70%	More
200m	44	5:54	56.56%	More
400m	1:31	6:05	57.47%	More
800m	3:06	6:14	66.90%	More
1km	3:55	6:18	68.91%	More
Mile	6:25	6:25	71.32%	More
5k	20:26	6:35	76.34%	More
5 miles	32:53	6:35	77.49%	More
10k	41:05	6:37	77.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:33	5:33	82.52
5km	19:13	6:11	81.19
5M	32:22	6:28	78.72
10km	41:04	6:37	77.58
10M	1:09:11	6:55	76.25
Half	1:33:01	7:06	74.52
20M	2:27:53	7:24	74.27
Mara	3:18:49	7:35	73.66

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