Tue 23rd Apr 2024 at 7:00pm by markgall

Run > General
  • Time
    58:28
  • Miles
    8.47
  • Min/mi
    6:54
  • Pacing
    89%
  • WAVA
    72.37
  • Stride(cm)
    128
  • Cals
    899
  • Cadence
    182
  • BPM
    159
  • %MHR
    93.1
  • B/mi
    1099
  • Asc(m)
    273
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:59(8:01/mi) 134/153bpm [1074b/mi] 73cal
2) 0.62mi - 4:44(7:38/mi) 144/151bpm [1099b/mi] 75cal
3) 0.62mi - 4:25(7:06/mi) 161/170bpm [1144b/mi] 72cal
4) 0.62mi - 4:01(6:27/mi) 163/170bpm [1053b/mi] 63cal
5) 0.62mi - 4:04(6:32/mi) 162/168bpm [1059b/mi] 60cal
6) 0.62mi - 4:08(6:39/mi) 159/169bpm [1057b/mi] 62cal
7) 0.62mi - 4:46(7:40/mi) 155/165bpm [1189b/mi] 65cal
8) 0.62mi - 4:34(7:21/mi) 158/170bpm [1160b/mi] 65cal
9) 0.62mi - 4:05(6:34/mi) 162/171bpm [1064b/mi] 64cal
10) 0.62mi - 4:08(6:38/mi) 167/171bpm [1109b/mi] 63cal
11) 0.62mi - 4:03(6:31/mi) 170/175bpm [1107b/mi] 66cal
12) 0.62mi - 3:59(6:24/mi) 170/176bpm [1089b/mi] 62cal
13) 0.62mi - 3:59(6:24/mi) 170/182bpm [1088b/mi] 65cal
14) 0.39mi - 2:36(6:35/mi) 176/179bpm [1158b/mi] 44cal
4:59 4:44 4:25 4:01 4:04 4:08 4:46 4:34 4:05 4:08 4:03 3:59 3:59 2:36
Pin Map
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Pace

1% 1% 15% 12% 71%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:57 1:57 7:47 119 88-135 927 184 178-192 8/2
0.50 3:58 2:01 8:05 140 129-153 1132 186 182-190 15/1
0.75 5:58 2:00 +3 8:01 143 135-147 1146 186 172-190 15/0
1.00 7:56 1:57 7:49 144 142-146 1126 189 184-192 9/7
1.25 9:48 1:52 7:29 146 140-151 1092 185 182-188 27/0
1.50 11:40 1:52 7:27 159 150-166 1185 188 184-190 13/1
1.75 13:23 1:44 6:54 162 154-168 1118 184 178-192 25/3
2.00 15:02 1:39 6:35 166 161-170 1094 183 180-186 6/7
2.25 16:45 1:43 +8 6:51 161 159-165 1103 181 178-186 3/15
2.50 18:23 1:39 6:34 163 159-170 1071 185 180-192 0/21
2.75 20:01 1:38 6:30 164 158-168 1066 181 178-186 7/3
3.00 21:38 1:37 6:29 162 159-164 1050 182 178-188 4/14
3.25 23:17 1:39 6:36 158 155-164 1043 182 178-184 1/14
3.50 24:56 1:39 6:35 163 158-168 1072 184 180-190 2/12
3.75 26:38 1:42 6:47 157 151-161 1066 183 178-188 11/6
4.00 28:21 1:44 6:54 162 157-165 1118 181 178-188 5/15
4.25 30:06 1:45 7:00 156 142-163 1093 181 176-190 5/23
4.50 32:14 2:08 8:30 145 139-151 1233 175 138-184 8/2
4.75 34:05 1:51 7:24 162 153-168 1199 180 170-186 3/33
5.00 35:59 1:55 7:38 158 153-162 1207 182 172-188 11/10
5.25 37:39 1:39 6:38 161 153-165 1067 179 172-182 27/4
5.50 39:17 1:38 6:33 164 158-169 1075 180 174-184 2/8
5.75 40:57 1:40 6:41 167 164-171 1116 181 178-184 8/7
6.00 42:37 1:40 6:39 166 161-168 1105 179 174-184 6/5
6.25 44:16 1:38 6:34 168 164-171 1102 181 176-186 6/11
6.50 45:53 1:38 6:31 172 166-175 1121 180 176-184 10/16
6.75 47:31 1:38 6:32 170 162-174 1110 181 176-186 15/9
7.00 49:08 1:37 6:26 168 164-174 1082 181 178-184 4/5
7.25 50:44 1:36 6:26 172 169-176 1106 182 178-186 5/17
7.50 52:20 1:35 6:21 169 166-175 1074 181 174-184 10/7
7.75 53:57 1:37 6:28 167 160-172 1079 182 172-188 3/13
8.00 55:32 1:35 6:21 171 162-180 1086 181 176-186 8/11
8.25 57:10 1:38 6:32 177 174-181 1157 184 182-186 12/5
8.47 58:37 1:27 6:33 175 171-179 1146 183 178-188 14/1

Heart

159/181max
  • Show Beats/Mile

Elevation

Asc 273m, Range 127m, Flat prediction 56:52
Elevation Graph
Biggest Climbs (m) Min/mi
66 4.0% 7:23
41 4.6% 8:05
27 9.7% 7:46
16 3.5% 6:33
11 6.1% 6:55
See your biggest climbs

Cadence

182 (192 max) Stride Length: 128cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.2 182 8.3 57:00 6:53
Walk 2.5 169 0.2 1:29 8:44
Pause 0.2 - - 8 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:16 54.02% More
800m 3:08 6:18 63.45% More
1km 3:56 6:20 65.81% More
Mile 6:22 6:22 69.00% More
5k 20:13 6:30 74.05% More
5 miles 33:51 6:46 72.06% More
10k 41:45 6:43 73.01% More

Predictions

Dist Time Per Mile WAVA
1M 6:04 6:04 72.46
5km 20:12 6:30 74.09
5M 33:26 6:41 72.97
10km 42:06 6:47 72.40
10M 1:09:43 6:58 72.31
Half 1:32:49 7:05 71.33
20M 2:25:22 7:16 72.17
Mara 3:13:32 7:23 72.29
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