Tue 23rd Apr 2024 at 6:46pm by a321490

Run > General

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Time
1:06:41
Miles
7.55
Min/mi
8:50
Pacing
0%
WAVA
53.79
Stride(cm)
122
Cals
710
Cadence
149
BPM
132
%MHR
77.1
B/mi
1165
Asc(m)
84
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 9:43(9:43/mi) 132/159bpm [1283b/mi] 105cal 75/93rpm 6.17/7.31mph
2) 1mi - 10:49(10:49/mi) 151/180bpm [1633b/mi] 212cal 72/85rpm 5.55/8.34mph
3) 1mi - 7:51(7:51/mi) 159/167bpm [1247b/mi] 118cal 76/87rpm 7.65/8.12mph
4) 1mi - 7:53(7:53/mi) 141/165bpm [1112b/mi] 81cal 76/89rpm 7.61/8.08mph
5) 1mi - 8:12(8:12/mi) 127/134bpm [1041b/mi] 53cal 76/78rpm 7.32/9.26mph
6) 1mi - 7:53(7:53/mi) 128/139bpm [1010b/mi] 55cal 76/78rpm 7.61/8.37mph
7) 1mi - 8:45(8:45/mi) 129/136bpm [1130b/mi] 61cal 76/78rpm 6.85/7.94mph
8) 0.55mi - 5:35(10:14/mi) 117/136bpm [1197b/mi] 25cal 72/90rpm 5.86/7.14mph

9:43 10:49 7:51 7:53 8:12 7:53 8:45 5:35

Pace

28%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:46	2:46	11:04	112 89-137	1240	147 68-160	62/0
0.50	5:10	2:24	9:36	153 133-159	1469	150 138-154	8/0
0.75	7:25	2:15	9:00	142 121-156	1278	150 148-150	16/0
1.00	9:44	2:19	9:15	124 120-138	1147	151 144-186	12/2
1.25	23:42	13:58	55:53	110 53-171	6148	144 112-156	0/0
1.50	28:06	4:24	17:36	147 112-171	2588	134 82-170	0/0
1.75	30:05	1:59	7:56	169 156-180	1342	151 146-154	0/0
2.00	32:05	2:00	7:59	158 149-167	1261	151 150-152	0/0
2.25	34:00	1:55	7:39	157 149-162	1201	151 148-154	8/23
2.50	35:57	1:57	7:48	161 152-167	1257	152 150-154	2/4
2.75	37:55	1:58	7:53	161 157-167	1268	153 150-158	3/1
3.00	39:56	2:01	8:03	159 152-164	1281	154 152-174	3/10
3.25	41:55	1:59	7:56	158 153-165	1254	153 150-178	1/8
3.50	43:55	2:00	7:59	152 129-158	1214	153 150-154	1/10
3.75	45:54	1:59	7:57	127 121-136	1009	153 148-160	2/6
4.00	47:49	1:55	7:39	127 117-139	972	150 148-154	3/1
4.25	49:49	2:01	8:03	126 121-132	1015	153 152-154	3/4
4.50	51:56	2:07	8:27	127 124-132	1073	152 148-156	2/8
4.75	53:59	2:03	8:12	127 124-134	1042	153 150-154	8/6
5.00	56:00	2:01	8:04	127 123-130	1025	152 150-154	6/4
5.25	57:56	1:56	7:45	127 123-130	984	153 152-156	3/0
5.50	59:58	2:02	8:06	127 121-133	1029	152 140-154	4/1
5.75	1:01:54	1:56	7:44	133 126-139	1028	152 148-154	4/5
6.00	1:03:54	2:00	8:00	127 123-130	1016	152 148-154	6/8
6.25	1:06:06	2:12	8:48	127 122-132	1117	152 144-156	5/4
6.50	1:08:14	2:08	8:31	131 128-135	1117	153 146-156	7/2
6.75	1:10:32	2:18	9:12	129 122-133	1186	152 144-156	7/1
7.00	1:12:39	2:07	8:29	129 124-136	1094	153 150-154	8/3
7.25	1:15:33	2:54	11:36	118 100-136	1369	142 104-180	5/10
7.50	1:17:46	2:13	8:51	116 113-122	1027	148 146-150	3/9
7.55	1:18:13	27	10:03	118 116-121	1185	147 146-148	3/0

Heart

132/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 98m, Flat prediction 1:06:05

Elevation Graph

Biggest Climbs (m)	Min/mi
65 3.9%	9:31
13 2.6%	8:09
See your biggest climbs

Cadence

149 (186 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.1	151	7.3	1:01:50	8:26
Walk	20.0	139	0.2	15:41	1:12:05
Still	0.9	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	44.56%	More
800m	3:44	7:31	50.92%	More
1km	4:43	7:36	52.57%	More
Mile	7:44	7:44	54.71%	More
5k	24:33	7:54	58.57%	More
5 miles	40:00	8:00	58.51%	More
10k	53:28	8:36	54.64%	More

Predictions

Dist	Time	Per Mile
1M	7:49	7:49
5km	26:01	8:22
5M	43:05	8:37
10km	54:15	8:44
10M	1:29:49	8:59
Half	1:59:36	9:08
20M	3:07:17	9:22
Mara	4:09:20	9:31

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